Showing posts with label FitSnap. Show all posts
Showing posts with label FitSnap. Show all posts

Tuesday, March 4, 2014

Week in Review (Feb 25 - Mar 3)

Tuesday - Basement inferno - total of 2.25 miles, easy. Three videos - Standing ab workout, which I did not like. Toned Lean Arms, which I do like, and yoga/pilates which I didn't really care for either.
Wednesday - Cardio Interval video in the morning, which I liked, mostly because it was short and woke me up! Only 10 minutes. 2ish miles on the treadmill (8.5 minutes at incline, the rest "fast") and then BodyPump for an hour.
Thursday - Another quickie workout before work - 5 minute butt & thigh, which was surprisingly difficult. 6 miles on the treadmill at the gym, which wasn't super great.
When we got home, A did a 10 minute run on the treadmill - she is training for her first trail race! (Assuming the weather is ok next weekend...
Friday - 1.1ish in the basement inferno (glad it is a "rest" day) and two quick videos - Cardio Calf and Biceps Burnout before work. A one mile walk after work in the basement inferno.
Saturday - 5.5 on the treadmill at the gym. Just ok again... REALLY hot.
A and I went to see "The Nut Job" in the cheap theater for something to do. Later that night I did Toned Lean Arms and 10 Minute Abs/Obliques.
Sunday - It was the COLDEST ever. I had hoped to maybe get outside, but at 9 degrees? No thanks. Put off workouts until the evening, 1.5 in the basement inferno, and the Butt and Abs Tabata workout. A loves to join me for the stretching - modified pigeon is her favorite stretch. (I posted this picture on Instagram and FitnessBlender "liked" and commented on it, **starstruck** lol)
Monday - 5.5 on the treadmill at the gym. Thought I might go for 6, but tight and tired legs, so I stopped early.

Weekly Miles Run - 24.00 (all treadmill)
Weekly Cross Training - 1 mile walk (treadmill)
Minutes of Strength Training - 216 (!!!)

Weekly Loss - 2.6 pounds
  • Last week I said I was doing #NotEatingAllTheThings Round 2. However, I didn't actually get started on that until... probably Thursday. We had guests in the office Monday through Wednesday, and for only the second time EVER, the firm brought in lunch every day. So... I ate quite a bit of junk. But the remainder of the week, I really tried to focus on eating a bit better and watching portion size (which, I forgot, is the LEAST FUN EVER).
  • I had only one donut all week, and NO beer. Not even one.
  • Still cooked almost every meal, and what I have discovered from THAT, is that making, well, anything, means there are going to be a ton of leftovers. And while I am a creature of habit, I am not sure I like eating the same thing over and over. And over.
  • I finally made a recipe I did NOT like, Sweet Potato Mash, which is a bummer, I have a TON left. (For the record, Heather told me a 1 TBSP of cinnamon is A TON, but I would have no idea since I don't, well, cook).
  • First attempt at banana bread went well.
  • No other new recipes this week, and not sure I have any on deck for next week.
Everything Else

I'll make this easy! There is nothing else! Ever!

Tuesday, February 11, 2014

Week in Review (Feb 4 - Feb 10)

Tuesday - Before work I did a Fitness Blender HIIT Cardio workout, red light green light style. DEAD. Work was the most dramatic ever,  more on that later. After dinner - 1.25 in the basement inferno. Also did a butt & abs tabata video and arms.
Wednesday - 2.15 miles before yet another exhausting BodyPump class.


Thursday - Another HIIT video before work. There was a move called "sidewinder mountain climbers" - UM NO. 5.1 miles on the treadmill at the gym and stretching.


Friday - 1 mile before work. Good thing I did that since I ended up going out for a beer with co-workers after and didn't feel like doing ANYTHING when I got home.
Saturday - 1 easy mile in the basement inferno. A and I later worked her first Girl Scout cookie booth of the season. FINALLY, the weather was nice, although it was a bit windy. They sold over 200 boxes in 3 hours!


We met up with Jessa and her son (and her boyfriend's daughter) for... THE LEGO MOVIE!!! I have been looking forward to this since I first saw the preview. Unfortunately, so was everyone else and our first time choice was sold out. We grabbed a drink at Rock Bottom and then saw the movie (only 35 minutes later than we originally planned). THIS MOVIE WAS HILARIOUS. I really enjoyed it. 
Sunday - Ralston Creek half marathon (my 100th!!). Before dinner, I took the kids roller skating again.
Monday - 4.25 on the treadmill (day 94 of the streak), 5.4 on the stationary bike, legs and yoga/stretching videos.


Weekly Miles Run - 27.89 (14.75 treadmill, 13.14 racing)
Weekly Cross Training - 15 min on the stationary bike
Minutes of Strength Training - 170 (YES!!)

Weekly Loss - 0.2 pounds
  • I did go out to eat twice this weekend. Ruby Tuesday's one day (I love love LOVE their baked mac & cheese) and Smashburger after our race.
  • Wasn't really monitoring food intake. Only two donuts (if I remember correctly), not as many Girl Scout cookies
  • The really really REALLY big news, is that I actually COOKED. Two actual recipes, with ingredients and everything. I purchased a small crock pot and made pot roast (which, unfortunately, A did not like), and then the other meal was "Mexican Casserole" (which A did like).  
  • It was the coldest ever. The phrase being tossed around all week was "polar vortex." This is no joke. We had a day where the official high was -1! That is nuts.

Everything Else 
  • The work saga continues. So, shortly after I posted last week's recap, I got called in to see the Office Manager. I have good news to report!! She was able to secure a 10% raise for me. I'm pleased with that. I will continue my job hunt, as the wage I'm currently at is still very low compared to other firms in the area, but this takes a huge load off my shoulders.
  • Related: Jessa quit last week. Her last day was Tuesday. She put in her notice and they opted to just let her go. Pretty bummed about that.
  • Related: The new attorney was given a former employee's computer to use in the meantime. It is apparently very slow and crashes and has to be restarted multiple times a day. She does not seem pleased.
  • Related: THERE IS A NEW LEGAL ASSISTANT! She started yesterday, and even came back today. She seems nice, and more importantly, I AM NO LONGER THE ONLY ONE!!
  • More big news - I PAID OFF ALL MY CREDIT CARDS!!! Huzzah!! First financial goal of the year is complete!!

Tuesday, February 4, 2014

Week in Review (Jan 28 - Feb 3)

Tuesday - 1 mile in the basement inferno and then a little bit of everything (arms, thighs, 8 min abs, little black dress boot camp and yoga/stretch). I really enjoy doing a bunch of really short videos. Yay Fitness Blender!

Broncos Mania in full force Downtown Denver
Wednesday - Really REALLY great 2.15 miles before class. BodyPump killed me. Again.
Thursday - Just over 6 miles. It was Broncos day at the gym, so I did all this in cotton. How I ever did this in the past is BEYOND me.


Friday - 2 miles in the basement inferno. I don't even know why I would do that.
Saturday - Sadly, no outdoor run this week. Way too cold, snowy and icy for someone as wimpy as me. I dragged L to the gym and did just over 4 on the treadmill. Not great, not awful, not as long as I wanted. Oh, and for some reason I wore long sleeves. Why would I do that?? Oh wells.
 

L brought home VOODOO!!! We had 3 Dirty Bastards to split between the two of us. What a lovely surprise!! Spent most of the day on the couch, but also did some grocery shopping for my great adventure of the weekend - cooking dinner. Yes, I know that many of you do this ALL THE TIME. I, however, do not. So that night, I spent 1 hour and 3 minutes preparing dinner (spoiler, so far we have had 2 dinners and a lunch and there is still enough left for one more lunch). PS - It snowed for like 2 days straight:


Sunday - I did my mile in the basement inferno early, to get it out of the way. Good thing I did, because I literally spent the rest of the day eating. I had thought I might do something else later, but no. I did nothing. We went to get donuts in the morning, then more Target shopping. A had homework about Groundhog Day. This picture has had me lol'ing for days:


Couch/TV time and then headed to my parents house for the Superbowl. What a ridiculous game. I watched it all, except the halftime show. My favorite commercial was the Audi Doberhuahua.
Monday - 5 pretty terrible miles on the treadmill. During the winter, they don't turn on the ceiling fans in the treadmill bay. I DON'T KNOW WHY SINCE THERE ARE A BILLION PEOPLE AND IT IS THE HOTTEST EVER. Speaking of the hottest ever, the cute guy from the gym was on the treadmill next to me for a few minutes AND I saw him shirtless in the sauna again. Best part of my week, lol.


I normally go to Yogurtland every Monday. This Monday they were giving out free froyo from 4-7. I didn't want to wait in line, so we went after the gym, only to find out they were CLOSED for clean-up for at least an hour. We went home, had dinner, and came back. Ended up with 10 free oz. My addiction is getting a bit out of hand. I realize this.

Weekly Miles Run - 21.39 (all treadmill)
Weekly Cross Training - ZERO
Minutes of Strength Training - 98 (slacked a bit...)

Weekly Gain - 0.2 pounds
  • More than ok with the gain. Sunday alone, I literally ate a whole box of Girl Scout cookies. (There are only like 14 in a box now, don't panic).
  • Superbowl was a free-for-all. Jalapeno & Chipotle bratwurst from Sprouts, chips and queso, DONUTS, potato salad, brownies and beer. Yum, yum, yum.
  • I think I only had 1 frozen dinner all week. I took sandwiches for lunch almost all week - another experiment to see if this will save even more money. Not sure on this one yet.
  • Again, did not go out to eat all week (except to get donuts and froyo - those aren't MEALS though, lol).
 Everything Else
  • In the never ending saga that is my job... So I made a risky move on Wednesday. I went into the Office Manager's office and told her I thought it was best if I just put in my two weeks notice. I don't feel appreciated and I don't make enough money to go "down with the ship." She claims that conversations have been had with the Shareholders and that she thinks I will be getting a raise, and she hopes it is a "number that will make me happy." She followed with, I will personally help you find another job if we can't make this work for you. In between all of that there was a bunch of "we really like you and want you to stay." 
  • My boss and the Office Manager have both been out since that day. My boss came down with the newest zombie bird H1N1 swine flu and the Office Manager's son has been really sick. Soooo... as of today, there is still no resolution. I had left the conversation with - "How about instead of giving my two weeks, I will give it two weeks to see if things improve." I guess I have another week to go at this point.
  • Related: Our new attorney started yesterday. It was super awkward sitting in the docket meeting with her and her never being introduced to the support staff.
  • Related: The new attorney wasn't even given a computer, she was told to use the firm laptop while we "shopped for a good deal" on a machine for her. We've known she was going to be starting for over a month. WTF does she still not have a computer???
  • Related: She apparently doesn't have a phone in her office. When trying to transfer to the other assistant's desk we discover there is no longer a phone there. Sooooooo.... are they not replacing her? Why is there no phone? Also, the file clerk's computer broke the other day so she went to use the computer at that desk... and it was gone?
  • Related: I'm still the only assistant - what is this, week 5?
  • Related: Out of all the jobs I've applied for, I've had 2 "no thank you's" and zero interviews.
  • NOTHING ELSE.

Tuesday, January 14, 2014

Week in Review (Jan. 7 - Jan 13)

Heads up - I finally discovered the "FitSnap" app - so look for those really obnoxious selfies with a text overlay of my running. Wheeeee!!

Tuesday - The gym was crowded, as expected. I had to wait for a treadmill. 4.25 of not-so-great miles. Felt VERY hard. Also, 3:00 plank.

L surprised me with this tank. Isn't it The Best??
Wednesday - Went to BodyPump, and it was surprisingly NOT packed. It was, however, VERY exhausting. Every time I do this it is like I have never lifted weights. 1 mile after class.


Thursday - Every intention of a Great Run. However, weight gain has caught up with me. 2.5 horrible, terrible, no good, very bad miles AND chafing. Wah. Hopped off the treadmill and did 5.4 on the bike.
Friday - 1 mile in the basement inferno - not bad.
Saturday - L was racing and I since had both kids, I headed to the gym. Hoped to knock out 10 miles, and instead, suffered through 7.5. Again, felt VERY HARD for the pace. No bueno.
Crazy sock day at the gym
Lounged around most of the day. After dinner I headed downtown to meet up with co-workers for bar hopping. Pretty fun, but getting home at midnight was rough.
Sunday - Was woken up early for a trip we have been planning for AGES to Voodoo Doughnut!! They have been open with limited hours since mid December, and we still had not gone! We were pleasantly surprised with a minimal line and were in and out in about a half hour.
Spent most of the day on the couch, but took A skating in the afternoon. Put off running until very late. 1 mile in the basement inferno (not the WORST, but not especially wonderful). Did the arms video and 2:00 plank. I'm going to die dead when I start doing these videos for Real.


Monday - Finally, finally, FINALLY, not the worst run ever. It wasn't by any means, Great, but I got 10k done and one mile was at 10:00, which is pretty fantastic. My favorite day so far of "spirit week" at the gym - NEON!!


Weekly Miles Run - 23.49 miles (all treadmill)
Weekly Cross Training - 5.4 miles on the bike (15 minutes)
Minutes of Strength Training - 74 minutes (I really need to get back to doing those videos...)

Weekly Loss - 2.0 pounds
  • I made a conscious effort this week to get back into better habits. I have really let things slide over the last few months, and let's face it. Both the scale and my running reflects that.
  • Beer was IN CONTROL this week. I did not buy any beer this week and pretty much the only real consumption was Saturday when we all went out for co-worker's birthday for drinks.
  • I did have some splurges this week, of course. And they were totally worth it. Voodoo Doughnuts, Smashburger and Yogurtland.


Everything Else
  • We had a firm meeting last week. From what I gathered, they have NO plans on replacing the other legal assistant until after our firm relocates - which is not for another 2.5 months. MY HEAD IS GOING TO EXPLODE.
  • Related: I had a "talk" with the crazy office manager that if they don't get someone in soon, I will be looking elsewhere. The concern over my work led to:
    • You do the "least" of any secretary in the history of the firm (UM, WHAT???)
    • SHE is soooooooooo busy, so at any time I feel like actually pitching in, she needs the help (never mind that she makes three times what I do AND has a company car).
  • For fun, I re-opened my POF account. Yep, just as dumb and annoying as I remember. So far, I've been hit up by people in other states (WHY?), a woman, and then of course, the people that after ONE basic message say they hate texting/messaging and we either go out or they don't want to talk to me. Maybe I'm crazy and/or paranoid, but I feel like at least getting to know something BASIC about someone before agreeing to meet them. It's only been a week and I'm already on the verge of quitting. Online people are INSANE, RUDE, and DEMANDING.
  • I quit a book for the first time in as long as I can remember. I will usually suffer through an uninteresting book. This one? I just could NOT do it.
  • Did you hear that I'M FAMOUS??? A friend on Dailymile sent me a message that she thought I was in the January issue of "Competitor" magazine. And she was right! Aren't I super photogenic?? (Can you even tell which one is me?! lol)
  • DID YOU KNOW THAT THIS WEEKEND IS TINKER BELL??? I am the most excited EVER!!! Spoiler: Heather and I are looking for a new Disney PR!!!

Week in Review (September 2 - September 8)

Tuesday  (10,702 steps) - Walked Olive before going to work in the morning. Gym at lunch - Peloton ride and a half hour on the treadmill at ...