Work in the office, walk at lunch. Nothing else?
Wednesday (8,886 steps) - Switched my workouts and did Pelton ride and strength before work again. The ride this time was a Guns n' Roses theme and I really enjoyed it! A randomly had a league relay meet that started late afternoon - so I took my laptop with me to the stadium again, although nothing exciting happened where I had to use it. She ran great in both relays (4x800 and 3200).
She was not happy about having to wait so long to run the 3200, but like most meets, it was one of the last events.
Thursday (25,827 steps) - Work from home. Took Pika for a walk at lunch. After work I headed up to Boulder for my normal "Wednesday night" hike/run. It was FINALLY "hot" - mid to upper 70s.
Friday (12,485 steps) - Walk and coffee with the gang
Saturday (8,666 steps) - Up not-too-early for my workout. Peloton ride was AC/DC that was really hard, but I enjoyed it. Also did a live class for my 100th strength class, but no shout out. Sad!
Stopped at Dairy Queen on the way home for a treat, it was delicious. And in my opinion, weirdly crowded for such a chilly day/evening.
Sunday (32,051 steps) - Woke up unintentionally early for my long run. It was brisk (AGAIN) out, but with rain in the forecast I wanted to just get it over with. I had plans to do 3-4 hours, but after being out for about 30 minutes I opted for the shorter distance. It was actually a relatively nice morning, not too many people out.
Watched a cheesy horror movie ("Choose or Die") that was actually entertaining for all of us.
Monday (15,935 steps) - Work from home. Went for an easy shake out run, took Pika for a walk. Had a tune-up sports massage in the afternoon. Tyler came over for happy hour. Nothing else?
- 112,147 steps
- 26.31 miles run
- 90 minutes of cardio
- 110 minutes of strength training