Wednesday (13,008 steps) - Upper body class during lunch. It started snowing like crazy around lunch and Ariel and I decided to skip going to Boulder to run. Instead, we took Pika for a (very slick) walk, and A went back to school to volunteer for the evening at family dinner.
Friday (10,381 steps) - A very sweet FB post from Ben this morning:
Saturday (36,339 steps) - Long run with Rev Run! First 12 mile training run in a long time, and it wasn't super terrible.
Sunday (23,733 steps) - Up early for RMRR February race. It was much colder than I thought it would be and the race didn't go great.
|Apparently the only pic I'm even "in" - I'm behind that gal in the white long sleeve top|
Garmin Distance - 6.93 miles
Garmin Time - 1:13:01
Garmin Pace - 10:32
Mile 1 - 10:12
Mile 2 - 10:39
Mile 3 - 10:01
Mile 4 - 10:38
Mile 5 - 10:55
Mile 6 - 10:51
Mile 7 - 10:29
Of note, splits actually aren't terrible, but I went out too "fast" and walked a TON in the back half. So surprised they were all under 11 minutes, but not surprised that it was so hard after the longest run I've done in a while.
A decided as we were leaving the house that she didn't want to run, so she worked the finish line for the first time - and yes, she wore shorts in this freezing cold weather!!
Had some snacks and a beer before going to Aspen Grove to get A's phone fixed. Then back home for a walk with Pika. Ben and I dropped off my ring to get resized and then we went to Kokopelli for snacks and drinks.
Monday (16,129 steps) - Pre-work dog walks are finally around sunrise, so that's nice!
- 133,894 steps
- 28.3 miles run
- 4 gym classes