Wednesday (18,572 steps) - Core class during lunch. Runners Roost Boulder!
|Gave a dog a ride back to the store...|
Saturday (16,554 steps) - Up somewhat early to run out of Runners Roost Boulder. We picked the shorter/slower route of 4.5ish miles. It was nice that Runners Edge was there, we got to catch up with people we haven't seen in ages.
Sunday (12,921 steps) - Up early-ish again for RMRR. We hadn't run with them since March, so it was also nice to see that group of people - although the turnout was actually fairly small. Since I'm tapering, I obviously didn't want to run the 10 mile, so I suffered through the 5K. Gross.
Pace - 10:24
Mile 1 - 9:41 (yeah, that was too fast for me)
Mile 2 - 11:30 (lots of walking)
Mile 3 - 10:15 (still a decent amount of walking)
Mile 3.09ish - 7:41 pace (trying to beat a child, which I didn't)
A also started out too fast, but she was fast enough to take 2nd overall.
Monday (16,718 steps) - Met up with Ben at New Terrain for run club. He ran the small loop and I walked Pika a few miles (although she really wanted to run the last few miles and wasn't happy going slow.
- 116,335 steps
- 11.1 miles run & lots of walks
- Three gym classes