Tuesday, February 19, 2019

Week in Review (February 12 - February 18)

Tuesday (6,401 steps) - Strength class during lunch. Went to bed at 8:30 because I was grumpy.
Wednesday (20,231 steps) - Runners Roost Boulder!
We really should not have been on the trails - it was sooo muddy. And also very windy. Probably in my top ten worst/least fun runs ever.

Under the Sun after for my first stout month visit this year.
Thursday (7,123 steps) - Core class during lunch. Was supposed to go to 2Cellos concert, but it was cancelled because they weren't able to get here because of weather. Bummer. Ended up just going to Torchy's for dinner.

Then A fixed some of the color in my hair. She thought it would be hilarious to do "Birdbox" hair dye, and surprise me with what colors she used. Fun night after all.
Friday (10,312 steps) - Left work early so we could attend Nate & Sydney's wedding in Boulder. Really fun night, even though we did have to sit at the misfit table. A even caught the bouquet!

Saturday (23,778 steps) - Runners Edge! Thankfully we were in Arvada and had the start/finish. I don't love this route, but it's downhill on the way back.

Besides, there was a puppy waiting for us!
Went to breakfast at IHOP with Kristin, Pete & Janet. Family "second/third" Saturday dinner (Thanksgiving theme!) at Dulce's.

Apparently the only "people" picture...
Sunday (4,063 steps) - Nothing? 
Monday (7,289 steps) - Core class during lunch.... nothing else?


  • 79,197 steps
  • 14.7 miles run
  • 3 gym visits

Week in Review (February 5 - February 11)

Tuesday (6,586 steps) - Must have done nothing.
Wednesday (7,540 steps) - Core during lunch. Was supposed to be the strava streak finale party, but it was cancelled due to a crazy snowstorm. What was NOT cancelled was A's track meet! So I left work a bit early and drove home, picked up A and then drove over to the School of Mines. What a cluster! It was super crowded, limited seating and of course A's event (the 3000m) was the last of the night. Those kids were FAST. A ran pretty well (for her) and came in last place (by a lot).

She was not upset at all, she knew the kids she was running against were crazy fast, AND, she was the first kid from her school to ever run that distance, so she now holds the school record. Picked up Torchy's on the way home because it was so late by the time we got out.
Thursday (4,998 steps) - School was cancelled, but I still had to work. A got to go out to lunch and go bowling with her Scout friends. Nada. Full blown head cold by evening. (Better now than last week?)
Friday (13,763 steps) - Walked for 45 minutes on the treadmill during lunch. Feet still super sad. Stopped by Jeffco County Open Space after work to find out about volunteer opportunities.
Saturday (20,841 steps) - RMRR 7 mile! I was really apprehensive about this one. 6 days after finishing Rocky and still having totally messed up feet. It was supposed to be in the upper 20's, but I braved wearing a skirt (and it ended up being fine). I opted for the 0:00 start because I didn't want to hold up the race. Spoiler alert, I ran the fastest ever and didn't 1). do intervals or even 2). take a single walk break.

Basically the most consistent I've ever run
A's race didn't go quite as well...
Belmar kids!
Stuck around for some snacks after, but didn't even have a drink. Took A to a birthday party and then drove up to Ben's house. We had a fun night, including pizza, beer & finally checking out the Ice Castles!

Sunday (5,061 steps) - Slept in a bit, took Pika for a walk and then had to head home around 10 so I could get A picked up from her party by noon. We went to Old Chicago's for lunch and then nap, laundry and Walking/Talking Dead.
Apparently my favorite menu item is being discontinued :(
Monday (13,891 steps) - Core class during lunch. Stapleton run club! Turns out we have a new Hoka rep (sad, no more "Brandons"). It was soooo cold and windy on the run. Station 26 after.

  • 72,680 steps (hey, I'm in recovery!)
  • 10.5 miles run (!)
  • 2 gym visits & some walks

Monday, February 11, 2019

Week in Review (January 29 - February 4)

Tuesday (13,541 steps) - Strength class during lunch. Went to the Sunnyside run club again. We did a different route this time, and thankfully Sabrina stuck with us so we didn't get lost. It was pretty icy, glad I didn't fall. Had a ton of fun playing trivia after - Greg is the smartest person ever and our team was the overall winner!
Yes, this is a donut on top of my beer
Wednesday (17,514 steps) - Core class during lunch. Boulder run club! Wanted to run some trails, but not long, so A and I drove to the trail head and met the group.
Pretty sunset!
Trails were in pretty decent condition, although I struggled quite a bit (surprised to see I still got some segment PR's...) 4ish miles and last run before Rocky!
Thursday (10,478 steps) - Nada. We met Ben at 4 Noses for pizza (which was super good) and a few beers. In bed early(ish).
Friday (7,210 steps) - See Rocky recap
Saturday (116,466 steps) - See Rocky recap
Sunday (79,063 steps) - See Rocky recap

Monday (6,824 steps) - I actually slept until 8:30. Good call to tell work I'd be in late. Ended up being a pretty busy day. Picked up A's Girl Scout cookies and pho for dinner.

  • 251,096 steps
  • 109.8 miles run
  • 2 gym visits

Wednesday, February 6, 2019

Rocky Raccoon 100M (Race Recap)

Huntsville, TX
Saturday, February 2 - Sunday, February 3
Ultra Marathon #33
100 Mile (attempt) - #8
Weather - HUMID, overcast, mild

Honestly, I had no intention of running this. Then in late December Ben and I were talking about upcoming races and I looked at airfare to Houston. I still had no intention of running. I told him maybe I would go down and pace him, or possibly run the 100K. Somehow, he ended up convincing me to go and we could run the 100M together. Oh, ok. I registered for Rocky Raccoon on December 28, just five weeks before race day. After taking things pretty easy after Javelina, I knew I wasn't going to be able to get in any big miles. My longest runs were 13 miles, 16 miles (4 weeks out) and 12 miles (2 weeks out).


Not learning my lesson, we had the first flight out of Denver at 6:25 in the morning. Wake up should have been about 3:30. Thanks to my insomnia, I woke up at 2:30. OF COURSE I DID. We got out the door on time, parked and had just enough time to get coffee before boarding. Flight was uneventful. Super thrilled to find that it was foggy and raining when we landed. Nothing I like more than humidity!

Picked up the rental car and decided we should find food and/or brewery before heading to Huntsville. I had already done enough research to know there wasn't going to be much there, and we weren't going to be able to check in to the hotel until 3. So basically, hours.

Traffic getting out of Houston was a bit chaotic. Ben was researching places to go and sadly, most of the breweries didn't open until 4?? People in Houston don't day drink?? We finally found one that opened at noon, so we didn't have much time to kill.
SpindleTap was a cute brewery that conveniently had a pizza food truck. Around 2 we left to drive up to Huntsville. (Did you know Houston is basically the biggest (most sprawling) city ever? I swear we were driving through forever. Found the hotel with no issues, checked in, and decided to nap for a an hour before going to the park to pick up our bibs and attend the pre-race briefing.
We arrived around 5 and managed to run into Jeff and Becki Lynn right away. It's always nice to magically find people you know at a race a thousand miles from home. We adorably managed to get consecutive bib numbers.

I had a hard time focusing during the race briefing, spending most of my time thinking about alligators. Spent a few minutes chatting with people after (including Courtney!) before deciding that we should head out to get food and last minute supplies so we could get to bed at a reasonable hour.

Went to Buffalo Wild Wings for dinner - I had a delicious Philly Steak and fries. Yum, salt. Picked up bottled water and snacks at the gas station next to the hotel. Attempted to go to sleep at 9. Around 10:30 I finally took some melatonin and think MAYBE I finally got to sleep around 11.

Race Day

I thought we had decided to get up around 4. Turns out, it was 3. Ugh!!! I do think I got a little more sleep than the night before Javelina, but honestly, nothing I could do about it at this point. While I was getting ready Ben went to get coffee. Packed everything up and we were headed out, as planned, right after 5. Stopped at the gas station to get super glue for Ben's gaiters and then headed into the park. I had my cash ready for the per-person entry fee into the park, but it still took nearly 20 minutes!! By the time we got near the start line it was already 5:30 and we couldn't find parking. We probably had to park close to a half mile away. Ugh. Not the low-key way I like to start a big race! Packed up everything we needed, arriving near the start at 5:49. Ohmygod.

I needed to use the bathroom, so Ben texted Jeff to see what we were going to do with our bags. I finally decided to just leave mine at the start and managed to find a girl nearby who had extra tape and a marker. Finished labeling our stuff mere minutes before the start, walking to the line as they were counting down.

As planned, we started together. It was crazy congested at the start and we ended up walking quite a bit in the beginning while people found their paces. With a 6 am start, we were using headlamps and trying not to trip over all the roots I had heard so much about. There was some running on flats and downhills, but I walked the hills. We also noticed that although most of the trails were in relatively decent conditions, there were already sections that were muddy.

The first aid station was Nature Center. Neither of us stopped, but I did put my gloves and arm sleeves in my pack. It was already feeling swampy. Run to the Gate aid station, the least technical section of the entire course. There were some wide, muddy spots, but otherwise, very runnable. In and out of the aid station pretty quickly, although somehow managed to lose Ben. He caught up within a few minutes and said he was feeling really good and that he was "going for a run." If this wasn't a course that had multiple out and back sections with loops, I wouldn't have seen him again the rest of the race!

I put in my headphones and did my own thing. Next aid station was Damnation, where I knew all my friends were volunteering. The only one I recognized upon arrival was Suann. She asked how I was feeling, and I said ok, but only 10 miles in and I had a LOT of time in front of me. The out and back section to/from FarSide would prove to be my least favorite part of the course (and thanks to math, I would figure out that 1/3 of the miles were in this part).

I saw Ben and he said the turn around "wasn't that far" - turns out it was at least another mile. Blech. And the "worst" aid station of all, only fluids! I checked in and headed right back out. Hit Damnation one more time and then it was heading back to Nature Center and Dogwood (start/finish).

First loop was completed in 5:43:16

I did not bother going to my drop bag and headed right back out. I don't know how people write super detailed race reports on loop courses. I literally have no recollection of what may or may not have happened.

I ran some, I walked some. Feeling pretty good. Not having any issues with eating or drinking. The humidity is soul-sucking. It is making me nauseous and cranky. I am, however, still listening to music and not super hating life. Already noticing that I am chafing in all the wrong places.

Course getting more muddy.

When I got to Damnation (probably around 50K in?) I decided that I would leave my pack and just carry one of the bottles so that I could 1). give my back a break from wearing the pack and 2). hopefully give my shirt a chance to dry out? Best decision I made the entire race. It really made a difference, although it is kind of a pain to carry a loose bottle for a few hours.

I later realized this cute cone was the "one mile until FarSide marker" (probably unofficially, but it helped me gauge where I was)
Sometime after I went back through Damnation, it started to lightly rain. I pulled out my UD jacket and put it on. At some point I realize I have lost my sunglasses (which I never needed during this race so I probably should have just left them in my drop bag or the car). Glad that the rain held off when I didn't have my pack

Saw Ben, he was still super duper happy. I was less happy. It was just getting dark enough when I saw him that I had already pulled out my headlamp. I'm guessing he had a 4 mile lead on me at this point.

Second loop - 6:25:32

I texted A a picture of me crossing with a (slightly joking) comment that I hoped I had enough time to do the back half. HAHAHAHAHA.
Halfway done! (Only halfway done)
Again, did not bother going to my drop bag. It was barely after 6 pm, but I still had a long sleeve shirt in my pack, and hoped I wasn't making a bad choice by not grabbing my Patagonia in case it got super cold at night.

The road to Gate now has little signs on the side of the trail that correspond with Queen lyrics. I liked the signs.
EVERYTHING SUPER ENHANCED THIS LOOP. It was dark and I was not running the same pace as anyone else. There are weird sounds coming from the lake. The mud is AWFUL. It's tough to see where it's wet, where it's muddy, and where I might actually be able to run. Eating and drinking is still going fine. Getting tired, but not as bad as things have been in the past. I think I make it most of the loop without napping, although I can't remember now.
I almost stepped on this adorable guy!
About a mile out from FarSide, a guy passed me (so he was 25 miles ahead of me), tripped over a root and went flying. He went down HARD. I stopped and asked if he was ok. He was bleeding and said that he had hit his head. I helped him up and spent a few minutes helping him with his headlamp. The retained him for a few minutes at the aid station to get him cleaned up. He did catch back up to me later and we walked together a bit. He said he hadn't walked at all the first 3 loops and had expected to be done by now, but he was afraid to run.

When I came back through Damnation, Lesley was there and let me nap for 5 minutes. She said when I came back through on my last loop that she would pace me the last 15 miles. I never use a pacer, but my mind was struggling and figured I could use the help.

Third loop - 8:10:34

I came into the aid station and saw Jeff immediately. He asked me what I needed and I said a nap. He found a chair for me and timed me while I napped for 3 minutes. He grabbed me some potatoes and said that Becki had literally just left. I was on the fence about continuing. The mud is miserable and my feet are killing me. I can tell I have major blisters, but there is no point in pulling my spare shoes out of my bag because they will just get trashed too. I head out, not super happy. I think I had to take one cat nap before hitting Nature Center. I managed to catch Becki right before then, but she was SUPER unhappy. She said her back was seizing up and she was going to drop :( Once I confirmed she wasn't going to be talked into continuing on, I headed out.

21 miles to go. BLAH BLAH BLAH.

The road to the Gate was exponentially worse by now. SO MUDDY. After leaving Gate I remember I was getting really tired. I sat down on a log only to look down and see a giant spider between my legs. I was so mad that there was a spider ruining my nap chances.

I took at least 3 naps before I got to Damnation. I told Lesley I definitely needed a nap before we could head out. 5 minute nap, and off we went. I told her my feet were a wreck and there would be very little running.

We hadn't seen each other in a long time, so it was nice to catch up. We saw Ben right before dawn, and he asked me if I had extra batteries, although he really didn't need them at this point.

Lesley kept trying to tell me the course wasn't that muddy. Then we got to sections like this and she was like, "oh, this is much worse than I thought."
Once we got to FarSide there would be no more repetition of course. Thinking about that instead of the number of miles I had left helped a bunch.

I sat down on a tree trunk and pulled off my shoe as I had a stabbing pain on the bottom of my right foot - I assumed I must have a dagger in my foot. Lots of sand and mud, but nothing I could actually see. That meant my blisters were really getting out of control. Lesley and I decided it wasn't worth the time to fix them as I was still going to be walking anyway. I wasn't "super" close to cutoffs, but I also wasn't going to be finishing with a ton of time to spare.

Grabbed the most delicious grilled cheese from Damnation. 7ish miles to go. I was still in fairly decent spirits. Got to Nature Center - LAST AID STATION!!

And then with about 2 miles left, my brain broke. I knew the course was going to measure long on my watch. I knew that when I thought we were close to the finish that we weren't actually close. I bet I had at least 5-6 people pass me in this stretch. I desperately wanted to be done, but my feet hurt too bad to run.

My watch hit 100 miles and I knew we were still a mile out. MAD.
Selfie Lesley took when I didn't know what she was doing... that's how I really felt
Selfie when I was like, oh ok, I'll pretend I'm happy
Lesley says - "WE'RE THERE, I CAN SEE IT!" I said something ridiculous like "that's another tall people lie." 10 seconds later I can see the tents. I told her I had to decide if I was going to be "real" and walk it in or if I could suffer the daggers stabbing my feet to run through the finish.

That was the longest chute of my life. I managed to "run" a super slow slog. I could see Ben at the finish, yay!! SO.HAPPY.TO.BE.DONE.
Lesley getting off course so I can cross alone

Ben said, "crap, I was zoomed in too close" haha
Final loop - 9:01:38

Official finish time - 29:21:00 (10 minute PW)
Overall place - 186/208
Gender place - 40/51
Division place - 13/18

Garmin time - 29:20:23
Garmin distance - 101.15
Garmin pace - 17:24
Elevation gain - 6,864'
Miles 1-10 - 14:32, 14:37, 14:10, 13:45, 13:28, 14:02, 12:47, 12:10, 13:30, 13:07
Miles 11-20 - 14:00, 12:53, 12:43, 13:25, 13:47, 13:09, 14:12, 13:33, 15:19, 14:47
Miles 21-30 - 14:57, 14:30, 14:36, 13:47, 15:)6, 13:16, 15:27, 14:47, 16:34, 14:16
Miles 31-40 - 13:45, 15:38, 13:37, 14:56, 16:48, 15:15, 16:46, 15:18, 15:32, 14:28
Miles 41-50 - 14:36, 15:12, 16:54, 17:32, 16:58, 18:07, 16:55, 16:45, 16:01, 17:34
Miles 51-60 - 16:37, 15:47, 15:14, 18:40, 16:55, 17:59, 17:17, 16:35, 20:09, 18:10
Miles 61-70 - 16:57, 17:29, 17:51, 16:44, 19:02, 17:46, 12:27, 11:03, 19:05, 32:38
Miles 71-80 - 24:47, 21:52, 24:57, 19:06, 18:50, 27:27, 18:44, 23:40, 25:04, 18:53
Miles 81-90 - 19:07, 19:28, 21:41, 21:33, 24:58, 27:53, 19:57, 20:29, 20:21, 20:44
Miles 91-100 - 19:25, 17:53, 19:59, 21:17, 22:16, 16:12, 19:19, 22:26, 20:21, 21:51
Miles 101-101.2 - 23:12, 15:29

THANK GOD Ben had gone to the car and grabbed my flip flops. He found a chair for me right by the finish line and I started the process of getting my shoes off and trying to get my compression socks off. My feet felt like they were on fire. Within seconds of stripping off my first sock I had a horrified volunteer handing me wipes so I could try to clean off my "trench foot"
Shoes and socks both went in the garbage!!! 
The blisters were worse than I even could have imagined. All my toes looked like they were growing other toes. So gross. By the time I got things reasonably under control nearly everyone had crossed (including an older man who didn't cross the line, but DID throw his timing anklet over the line. We never did figure out what THAT was all about).

Sunday (post-race)

We were hobbling to the rental car that Ben had conveniently moved close by and were loading up the car when... Ben closed the trunk of the car with the keys in it. Oh my lord. What ensued next was 45 minutes of brain fog, trying to figure out who to call in this instance. Thankfully, Lesley was still around and suggested we talk to the race director, as he might know of a contact at the park that maybe could help us. Luckily one of the maintenance guys was able to help us get in and we were on our way. Ben started driving first, but he had to pull over after maybe 20 minutes. I didn't make it much longer, and we ended up napping in an HEB parking lot for an hour.

Finally we got reasonably close IAH and we found a brewery nearby - Ingenious. We stopped in for beer and food (we ended up with street tacos, wings AND pizza). Friends Jolene & Stephen joined us for a bit while we pretended to watch the Super Bowl, but really were just playing "What the Meme" - so fun.
We had a choice of buckles - mine is on the left, Ben picked the shinier one
Beer and a buckle!
They headed out and we went to the airport to drop off the car. Although we both had basic economy tickets, once we boarded I managed to convince the girl who had the seat next to Ben to switch with me so we could sit by each other. Bohemian Rhapsody was playing, but I fell asleep, waking up just before we landed.

At the rental car facility just after midnight, home just before 1. Quick shower before bed, longest/shortest weekend EVER.

  • 100 mile races certainly never get any easier.
  • This was a pretty big race - nearly 400 100M starters, and also a 100K that started an hour later. Other than the first few miles it never got super congested. 
  • Very low-key event. Only swag was the tiny bib and a long sleeve shirt. (And a buckle if you were in the 56% of people to finish).
  • Course was very well marked and volunteers were amazing. 
  • I don't know that I loved the course, nor did I necessarily think it was "easy." I personally found JJ to be much more runnable. I do acknowledge that I do not do well with humidity, so maybe that (and the crappy muddy trails) is what I'm basing that theory on.
  • Randomly, this was my first 100M race where I never accessed my drop bag, only using what I carried on me. Pretty sure I used everything other than my long sleeve shirt and pants. All things considered, I planned this pretty well. Perfect amount of Nuun and salt and food to supplement the aid stations.
  • Overall, not the worst race ever. And as the bartender at SpindleTap said, "regardless of how things go, it'll still be part of your story." (I may have butchered her actual words, but I like the concept).
  • Will I go back? NO. A THOUSAND TIMES NOW. I finally got a TX buckle, I don't need another one.

Week in Review (July 9 - July 15)

Tuesday  (11,560 steps) - Peloton before going to work in the office. Cross training at lunch.  Wednesday  (17,583 steps) - Headed up to Lou...