Wednesday (21,698 steps) - 3ish mile run in the morning.
Thursday (22,814 steps) - Got up early for a "long" run. Felt great running 6 miles, almost wish I'd had more time.
After lunch A went to a birthday party while I was baking cookies. At 6 we went to the Runner's Edge party downtown. We had a lot of fun in the photo booth.
Sunday (16,915 steps) - Up sorta early to head to Waterton Canyon for a "group" run with the Happy Trails run club. Most of the group planned on running to the dam (about 12 miles), but A and I obviously weren't going that far. Except for the wind it was a gorgeous sunny day.
Monday (18,320 steps) - Now that I finally have a training plan, I'm relieved to see that I've been pretty much doing exactly what I should be. Ran 4 miles by the lake - and it was one of the best (and fastest) runs I've had in a while. I didn't need a single break the entire run, which is pretty rare.
- 149,908 steps
- 40.8 miles run. Wow. NO races, and only 4 on the treadmill. SOLID.
- No cross training.
- No strength/stretching. Need to get back at this, but with running in the morning, I've pretty much lost all motivation by the time I get home.
- It's almost time for Girl Scout cookies. I hate this time of year.