Treadmill - Hill Program - Monday, August 30
Blah!! I really can't wait until I'm done with Kauai and I don't have to do such an intense hill workout. I really don't mind the "wimpier" hill programs that cap out at 3 or 4... or even 5. But the last few weeks I've been doing the "random" program and I've been getting some really hard programs. Like this one:
the first half hour? No big deal. The whole second half???? I have never been so close to throwing up on the treadmill. I had over-eaten a bit on Sunday night, and thought I was feeling better... until this program. One of those peaks I had to walk (about 30 seconds) and then the second peak I slowed my speed considerably. 6.0? Freakin A. That's just ridiculous for a treadmill workout! I was sweating and dry heaving and trying not to faint or die (that would be awkward). Never have I felt so happy to be done. Even after I got to the "cool down" I struggled because my muscles were so tight after that last half hour.
Then I still had to do the rest of my run... I actually started in a walk and increased speed every 30 seconds or so. My calves were REALLY struggling today.
Happy with the mileage, happy that I managed to suffer and (mostly not suck) at the hill program.
|No matter what lighting I take a pic of this skirt, it does not do it justice... it's neon!
To answer a few questions from last entry (also answered in comments):
@ Average A - I love running in the Newtons! They are a lot more comfortable than my last pair of running shoes. I didn't have any adjustment period at all, but rumor has it that could be because I've done some running in Vibrams.
@ Silly Girl - I got the skirt as a birthday present!! It's different than any other one I have, I love it!
@ Alma F - Eeek... I dont' even know how many (running skirts) I have... Off the top of my head at least a dozen :D
As another aside - @ Little Fruit Fly - I've heard the Goonies song three workouts in a row now.
So one of the races that I registered for (a month or so ago) arbitrarily changed the date of the race to a week later. I found out only because the link on my blog was broken and when I googled there was a little blurb about it. The race director seems to think it's totally my problem and "hopes I'll figure it out." I even booked my travel (package through Orbitz). Still have not seen a refund from the race, and the travel... well, I guess I'm out the money. I don't insure my travel (I had no intention of missing) and the cost to change is just as much as new package. So.Freaking.Pissed. No other races nearby that I can head to instead. Question... Who is at fault here??