Showing posts with label speed work. Show all posts
Showing posts with label speed work. Show all posts

Tuesday, June 2, 2026

Week in Review (May 26 - June 1)

Tuesday (10,246 steps) - My main attorney is still on vacation so I took a bonus work from home day so I could keep an eye on Robin - who is doing MUCH better, thankfully. 
Did a Peloton ride before logging in for the day. Took Olive for a longer walk at lunch and got in some strength training. 
Took Olive for another walk after I got off work. The chickens were out at the house by the park.
Dinner and Good Wife. 
Wednesday (16,475 steps) - Olive walk before going to work in the office. Even though I should be tapering for a race, Greg had me scheduled for a workout. Once again, the first 4 (of 5) reps went really well, then I was just hanging on to get through it. It's days like this that I cannot even IMAGINE ever running "fast" again. 
Olive walk when I got home. Dinner and Good Wife.
Thursday (12,973 steps) - Unfortunately woke up well before my normal WFH alarm, so I took Olive for a walk and did a short Peloton ride before working. Olive had her grooming appointment, so I walked her over for that and got some strength training done. Picked her up from her appointment - she is so soft and fluffy after getting trimmed. Met Ben at Torchy's for our normal Thursday night dinner. Thought about walking Olive again but it started raining. Good Wife.
Friday (16,330 steps) - Woke up with enough time to meet the group at Wash Park for a walk. Unfortunately, Kristin's dog bit a puppy on the walk, which was stressful/scary for everyone. 
Went to work and met up with Erica for a longer walk at lunch with Olive. After work we met Ben at 4 Noses for happy hour. Home and Ben ordered in food for dinner. 
Good Wife.
Saturday (74,434 steps) - Woke up well before my alarm and ended up having time to walk Olive before I headed out for North Fork 50k (separate recap). 
I was SO thirsty after finishing, and I had to stop in Aspen Grove to get something to drink (which ended up just being at Safeway). I took Olive for a walk when I got home and Ben had picked up pizza for a very late lunch/early dinner. Lounged around the rest of the evening, Good Wife.
Sunday (18,931 steps) - I had an alarm set because I was supposed to meet up with Joni for a hike, but she cancelled because she woke up not feeling well. I took Olive for a walk while Ben went to pick up Dutch Bros. I was pretty sore from my race so we didn't want to do anything crazy hard with Olive. We decided to go to Golden and found a new to us trail to walk on (Welch trail and the Peaks to Plains) - it was quite nice!! 







Olive did not enjoy the see-through steps or bridge, so I had to carry her. We picked up Ariel since we were in the area and went into town for ice cream and a stop at the Bivy Bar for Ben to get a beer. 
Home for dinner and we finally finished Good Wife - horrible finale...
Monday (10,200 steps) - Olive walk before clocking in for the day. Had to take Robin back to the vet for her checkup. Bad news - another expensive vet bill. Good news - her kidney numbers improved a LOT. She unfortunately projectile vomited on the drive home. That meant that I had to give her a bath - her first EVER and clean out my car. Boo. 
She looks even skinnier when she is wet :( She did actually gain almost a half-pound since the last ER visit
Took Olive for a walk at lunch. 
Wanted to walk Olive and maybe do some deliveries after work but we had a hail risk so stayed in. Ben ordered in Panda for dinner. We watched the Cocodona lottery livestream and started Good Fight - which is the spinoff for Good Wife.

Stats:
  • 159,589 steps
  • 41.48 miles run
  • 19.78 miles walked
  • 30 minutes of cardio
  • 40 minutes of strength
  • 0 minutes of sauna

Tuesday, December 9, 2025

Week in Review (December 2 - December 8)

Tuesday (17,005 steps) - Olive walk before going to work in the office. 
If you look close, you can see the hawk in the tree
Dressed nice AGAIN today, kinda fun to have picked up some nicer work clothes again.
Went for my run at lunch, an "easier" speed workout. I realized during the run that the city has apparently removed all the port-o-potties of the season. I had to do a lot of run/walking during my cool down until I made it to Union Station to use the bathroom!
Took Olive for a walk after work. Dinner and Absentia.
Wednesday (11,084 steps) - We got a ton of snow overnight and it was still snowing when we got up. Did a Peloton ride and somehow the morning got away from me and I didn't really have time to take Olive for a regular walk so we just walked around the block, no one had shoveled and we had to walk in the street. I was only a few minutes late for work, and most people actually came in. 
Went to the gym at lunch and did a short StairMaster workout, strength training and a walk on the treadmill with incline. 
Drive home took forever and I took Olive for a walk. 
At least one of us is excited for snow
Dinner and we watched "Black Phone 2."
Thursday (17,452 steps) - Work from home. I waited a bit before heading out for my run so it could warm up. Did some laundry, ran the dishwasher, vacuumed, then finally figured I better go in case my car was going to be done. I wore a fleece-lined pullover and tights and was actually pretty comfortable most of the run. I had planned on running on the trails, but since no one had really been out yet I was not enjoying the deep snow and opted to run up the road. 
I unfortunately ended up on the south side and that was relatively icy. The path was ok, but any time I crossed a road or driveway it was like a death trap. I stopped at the library to use the bathroom, but otherwise it was a pretty good run. Immediately took Olive for a walk when I got home. My car was FINALLY done around 3:30 so I had to drive down to Highlands Ranch to pick her up since the dealership didn't have a valet available. I ABSOLUTELY HATE the drive to/from Schomp. Hate it. Met Ben at Torchy's for dinner. Absentia.
Friday (12,488 steps) - Finally made it to the Wash Park walk! A bit chillier than I expected, but it was good to see people again. 
Took Olive for a shorter walk at lunch. Dropped Olive off at home. After Ben got home we turned right around and headed to RiNo to meet up with Heather! We went to Lefthand - which is relatively new. We had to pay for parking, which was annoying. When we first got there it was basically deserted, but it filled in quite a bit because there was a show (rave?) next door at the Mission Ballroom. 
I guess we didn't take any pictures. Also, these were my first beers in weeks, and I definitely felt it!
Absentia?
Saturday (22,771 steps) - Kristin picked me up and we headed down to south Denver for Runners Edge! I had a few hours on schedule and figured the miles would go by quicker with friends - which it did. We ran on the Highline, which is never overly interesting, and I was really surprised by the amount of snow/ice that was still on the trail. 
We listened to the Western States lottery, and I did not get selected, again. Headed home, took Olive for a walk and then went up to 4 Noses to meet Ben since his truck was getting work done next door. I was starving, Ben ordered Panda for lunch, which was delicious as always.
We went back home when it was still not finished after an hour. We went to pick up the truck and I did a delivery on the way home. Watched Sinister 2 - which how had we not seen this? It's an old movie? I think some Absentia after.
Sunday (25,943 steps) - Dutch Bros to get coffee before going to Runners Roost for the "year end party." Walked with Mo and Colfax. 

After we were done, Ben and I took Olive up on the trails for the "real" activity of the day - getting in a hike with some vert. The trails were INSANELY icy and it was a good reminder that I need to put my spikes in the car. 




We also saw about 30 wild turkeys! I have only seen them one other time in Boulder, so this was pretty special (and thankfully, Olive did not try to chase them).
Stopped at Rails End on the way home. Watched the first half of the Broncos game and got some delicious food from the food truck, but it ended up giving me a stomachache that last the rest of the night. 
More Absentia. 
Monday (18,628 steps) - Work from home. Super windy, so I procrastinated before taking Olive for her walk. Kneejerk reaction was to overdress for my run. It was cold enough that I felt fine for the first half (which was uphill and a headwind), but I definitely warmed up by the time I turned around. Run wasn't bad! After work I went out to do some driving but stopped after one because traffic was a nightmare. Ben got pizza for dinner. Absentia.

Stats:
  • 125,371 steps
  • 30.89 miles run (wow, big week for me, haha)
  • 12.36 miles walked
  • 27 minutes of cardio
  • 31 minutes of strength

Tuesday, April 1, 2025

Week in Review (March 25 - March 31)

Tuesday (16,750 steps) - Peloton and Olive walk before going to work. Gym at lunch - stairmaster and strength training. 
Walked Olive after work. So I had discovered, unfortunately one day too late for REI member coupons, that the pack I planned to use for my race was NOT going to work??? Like putting the mandatory gear in was leaving me with only room for about an extra liter of water. So, I ordered a ridiculously expensive pack from REI (think fastpack meets hiking pack).
Wednesday (18,900 steps) - Olive walk before work. I had a workout to do at lunch and planned my run so that I would end up near REI to pick up the pack I ordered and then would be able to WEAR said pack for my cool down jog back to the office. First, still not 100%. Yes, it's been two weeks of feeling pretty cruddy. My workout was 5 sets of 2x easy/medium/fast paces. The first two sets were "fine" and I did not take any walk breaks. By the third set I walked the first minute of the easy pace to get my heartrate down and get my breathing under control. Overall, this went relatively well, all things considered.

Ran into REI and got the pack. It seemed fine while I was running the mile-ish back to my office. A much more feminine color than I would normally get, but it was the only color option that was in stock. I spent most of the run back messing with the billions of straps.
Took Olive for a walk when I got home, and then met Ben at 4 Noses. Since the weather was nice I brought Olive with me and we sat on the patio.
Thursday (19,575 steps) - Peloton ride before logging in for work. Took Ariel to get coffee and then had to stop at FedEx on the way home so I could drop off her laptop to send back to Lenovo. Thank goodness for that warranty!!! Took Olive for a long walk.
Went for my run, and it was warm, but at least overcast.

Finally got my first "heat acclimation" score of the season from Garmin. Wooo! Took Olive for a walk, then we actually sat out on the patio for a bit since the weather was so nice!
Friday (13,472 steps) - Wash Park! I hadn't been in over a month, so it was nice to see everyone. Headed into work with Olive.
Saturday (25,339 steps) - Dressed Goosie up in her new spring/summer outfit.
I had loaded up my new pack and planned to test it out on a longer trail run. The weather started out really nice, almost a bit warm.
Once the clouds rolled in it was pretty pleasant.


I really should have run with a full pack prior to this activity. First off, the pack felt EXTREMELY heavy. I only carried 2L of water and my mandatory gear and it felt like I was a sherpa carrying gear for 10 people. By the time we finished the run I told Ben I wanted to go to REI and see if I could exchange for the 20L version of the pack. Unfortunately, the smaller pack was not in stock at any locations. We still went to REI in Boulder to see if we could find any other options. I wore my pack in to see if I could load up something else. Unfortunately, it was a bust. I finally decided to just order the smaller pack off Amazon and hope for the best. Texted Larry and Terri and met up with them at Murphy's for a snack and quick beer. Stopped at 4 Noses for one beer and it started POURING rain. At the risk of being cliche - we need the moisture! Watched a movie that was kinda blah, I don't even remember what it was.
Sunday (15,782 steps) - Finally laid out all my gear with drop bag locations. Ben helped me to pack everything up. Getting real!
Still somewhat undecided on what/how I'm packing what I'm starting with, so currently most of that is sitting on the kitchen table.
I had a "hike" on schedule, but with getting 12 hours of rain (that switched over to snow overnight), the trails weren't going to be an option. We decided to talk Olive for a long walk (on pavement) and then went to a new brunch place near the house. It was delicious! And popular. There was about a 40 minute wait to be seated, but we squeezed in for bar seating without having to wait that long.
I headed out to try and do some deliveries, but as has been the case lately, nothing going on. Picked up some stuff from Target and headed back home. My new pack showed up and is almost identical, just smaller frame and capacity. Did realize that one of the side pockets is no longer zippered (why??) so we ended up on a mission to find some sort of small bag that I would be able to attach to the waist strap. We went a few places and struck out, so we ordered something off Amazon that would hopefully work. Trip to 4 Noses and then home for the night. Watched "The Order," which was ok, but not overly exciting.
Monday (16,291 steps) - Since Ben had sprayed weed killer all over the yard I took Olive for a walk before logging on for the day. I only had a very short run on schedule, so I went out and did that before taking Olive for her walk. We went by the lake and it was muddy, but not as bad as I feared, which was nice. I took my laptop and went to Big O to get my tires rotated, which thankfully there was virtually no wait for. Finished up the work day while getting my gear finalized and gathered some of my non-running stuff that I'll need to take with me. Went out to drive and actually got an order. Home for dinner. Started watching the show "Dark Matter." Exciting thing of the evening... I had noticed a funky smell ever since dinner and assumed it was the new cleaning product we got to soak pans before washing them. When I was taking Olive out for bed I noticed it still smelled awful and commented the same to Ben. Headed to bed. Ben asks me to come back downstairs and he noticed that when the stove got "turned off" that the knob had pulled out and while it LOOKED off, the actual knob had not shut off, so we had been having gas coming out for over FOUR HOURS. Thank goodness I had SAID something to Ben and that he figured it out, I don't know that I would have. So....we are here to live another day. We had to open the back door and all the windows to air out the house and were able to get it shut off safely. Scary stuff.

Stats:
  • 126,109 steps
  • 21.09 miles run
  • 19.69 miles walked
  • 55 minutes of cardio
  • 20 minutes of strength

Week in Review (September 29 - October 5)

Tuesday  (11,904 steps) - Peloton and Olive walk before going to work. Work was uneventful. Went to the gym at lunch for the StairMaster, st...