RLRF (MP, WK 6, KR2)

I didn't plan such a busy day today, so there was some boredom. Some bike riding in the morning, lunch, scrapbooking for a bit in the afternoon. But the mail came, and in it was my newest running skirt. Yay for being on clearance!!!

And then I whipped out some of my fancy shoes since I HAVE A JOB INTERVIEW ON FRIDAY!!! My calf muscles look pretty amazing, wouldn't you say?

And then A headed off to dance class. I was going to sign her up for ballet, but I waited too long and it was full by the time I tried to register her. Instead, she is taking something called "Poppin' Rockstar" and she learns basic jazz, hip-hop, lyrical and "free form." She had a blast.

After class we headed to the gym, where I had a run to get in. I started the run dressed like this:

And halfway through the run I ripped off my shirt because I was so hot. Like the second time EVER I have done that. Look at how sweaty I am :(

Anyway. RLRF (MP, WK6, KR2)

6 mile run:

1 mile easy - goal 11:09, actual 10:58

5 miles @ mid-tempo pace - goal 9:49, actual 9:46

*1 mile easy - goal 11:09, actual 10:34

Total - 7 miles in 70:34

The run didn't call for a "cool down," but I felt like I needed it, so I threw another mile in. **Knock on wood, the RLRF program seems TOTALLY AWESOME**

Also, don't forget to check my link in the top left hand corner of my blog for Razzy Roo. Enjoy either 10% off an entire order using the promo code listed, OR, use code GLITTER40, for a FREE glitter band when you spend $40. Have I mentioned how much I love Razzy Roo?? Be sure to check out all the new socks she has listed!!