Costume reveal... part 2.
RLRF (MP, WK4, KR1)
I was PSYCHED when I saw my repeats were FINALLY going to be 400s. I've been doing 800s and 1600s and was looking for something shorter. Only. It wasn't much easier than the longer sprints.
Goal: 10-20 min warmup @ sub 11:09 - Actual: 20 min @ 1034
Goal: 10 x 400 @ 2:09 (400 RI @ 2:45) - Actual: 2:03, 2:03, 2:01, 2:01, 2:01, 2:00, 1:59, 1:59, 1:58 and... 1:46! and (2:44, 2:45, 2:45, 2:44, 2:43, 2:55, 2:43, 2:45, 2:44, 2:45)
Goal: 10 min cooldown @ sub 11:09 - Actual 1 mile @ 10:15
Total - 7.89 miles in 1:14:39
I know that is not SUPER fast, but I bet that is the fastest pace I've ever run for longer than a minute. And for that I'm pretty proud of myself. Only one more run until DISNEY!!
Super excited to try the 400's tomorrow.
ReplyDeleteThis week!!!!!!!!!!!
glad you are seeing awesome results. I hate repeats, 10 of them is MIGHTY impressive. Have fun in Disney :)
ReplyDeleteI will be there at Disneyland!
ReplyDeleteMy kids are running Saturday.
Is your daughter running the kids run?
Tonight is my last run before Disneyland!!!
ReplyDeleteYou're so speedy!