Lost Dutchman Marathon (Race Recap)

Sunday, February 20
Marathon #2
Apache Junction, AZ
Weather - Overcast, Chilly, Light Rain

If you research "best first time marathon," the Lost Dutchman marathon almost always comes up. Not only is it rare to hear SO many good things about a race, but from SO many different people. This race was selected because L wanted to encourage her boyfriend to run his first marathon and thought this would be a good experience for him. She was possibly going to run also, but with her still bothersome quad, she wasn't 100% sure on it. I'm a spontaneous person,  so I decided to go for it and let everything else fall into place. L definitely decided not to run after all. And her boyfriend... didn't either. What that meant is yet ANOTHER solo marathon.

I booked as late a flight as possibly on Saturday afternoon. I figured allowing 2 hours from the plane landing to get a rental car and get to Apache Junction would be NO problem. What I never counted on was some freakishly bad weather happening in Phoenix. Luckily my flight out of Denver was not delayed and even with VERY heavy rain in Arizona, we landed on time. At PHX, you have to take a shuttle bus to the rental cars. It usually only takes a few minutes. I of course, however, had a reservation with the only rental car company with a line. Even with that, I still got the car rented and was on the road less than 45 minutes after landing.

I cannot even begin to express how much I adore the Garmin GPS I got for Christmas from J. It makes these trips so much less stressful! I knew that as long as there were no major traffic incidents that I would get to the "expo" in plenty of time. The rain driving from Phoenix to Apache Junction was INSANE. It seriously felt like I was driving through a typhoon. I was really REALLY hoping I wouldn't be running in something similar...

Find the "expo" with no problem at all, get my bib, get my shirt and "goodie" bag... all with 23 minutes to spare. The vendors were already taking down their merchandise and not being in the market for anything, I left. It was just before 5:00 and I didn't have anything to do. Normally L and I would find something to do to kill time, but being here alone... I decided to drive back to Mesa where my hotel was and check in and get everything ready for the race before going to get some dinner.

I had booked my place through Priceline, and picked it because it seemed close to the highway and it was a great price. Um. No wonder... First off, the place had bars on the windows and the lobby door was locked. The guy working was nice enough though. Asked about late check out so that I'd have time to shower before heading to the airport. He didn't think he could get me one since normally they have people out by 10:30 and I wanted to stay until 1... Got my key and my tv remote (yes, apparently it is a high theft item so they don't leave them in the rooms).

I was put in a room on the end of an alley. Literally. Outside my window I had a nice view of a title loan company (attached to the hotel) and the dumpsters. Oh, and I especially enjoyed the ONE rubber glove 2 feet from my door. *shudder*

After getting everything ready, I decided to stick with my regular pre-race dinner (Applebee's), but decided to head to the store to get some Powerade. I came up with my shower solution!! Right by the store, just a mile from the hotel was a 24 hour fitness! I have a membership that is good at ALL locations, so I could just shower there. Score! Of course that meant I'd have to buy a little towel or something, but at least I wouldn't offend the people I'd be sitting by on the plane.

By the time I headed over to Applebee's it was after 6:30. It was pretty busy, but the nice thing about eating alone is that I could sit at the bar without having to wait. I ordered a salad and regular three cheese chicken penne pasta and dessert. After dinner I stopped at 7-11 to get my beer. I pulled out my ID and the lady says "I don't need to see that, I remember your face." Really? I've never been here.

Get back to the room and get everything ready for the race. Get all my stuff packed the best I can for the morning because I plan on checking out by 4:30 am. By the time I get everything ready and start streaming my movie (yep, I can do that on my phone now!) it's already 8:30. I figure I'm not that tired anyway, I still need to drink my beer, and I can still try to be in bed by maybe 10:45, 11:00. Movie is over, and the problem is... I'm still not tired. I had turned the heat on too high in the room and I was COOKING... the bed was super uncomfortable, and I'll admit, I was nervous. Combine that all and I had a super long night of NOT sleeping. I probably dozed on and off for less than an hour.

The alarm went off at 3:50 am. I woke up, and felt mostly refreshed. Weird... since I hadn't really slept. Normal routine of getting ready and eating my bagel. This time I also had to add in packing up all my stuff and loading up the car and making sure I didn't forget anything. I was packing up my stuff on the bathroom counter and noticed that the counter was flooded thanks to a nice leak in the ceiling. Good thing I hadn't plugged in anything in those outlets! I was super relieved when I went outside and discovered that it was NOT raining. YAY!!! I went to checkout, and even ringing the doorbell, no one was there. Good thing I didn't have an emergency during the night. Had to leave the remote in the room. Hope no one broke in and stole it after I left.

Start the drive only a few minutes after I had intended on being on the road, it looked like about a 30 minute drive to the rodeo grounds where I would be parking my car to catch the shuttle to the start line. Get about 2 miles from the exit I'm supposed to take and the downpour of rain starts. Uh oh. I am NOT really wanting to run in pouring rain! Sigh. At least there is still a few hours until the race, maybe it will be ok.

Nice thing about a race out in the boonies is that everyone on the road at that hour is going the same place you are. Find the rodeo grounds with no trouble, park the car, grab my gear and get on the bus. I sat next to a guy (Tristan) from California who had driven up with his wife from San Diego so he could run this as as his first marathon. As we are talking I realize that I left my water bottle with Nuun in the car. Damn!!! Ate my Luna bar during the bus ride, and luckily once we got about 15 minutes from the start line, it stopped raining. However, the first 6 or so miles of the course were on a dirt road/trail and it was pretty flooded from all the rain.

We get dropped off and have a little over an hour until the race starts. One of the perks of this race is the fires at the start line. It was awesome! I was only wearing a light jacket and felt perfectly warm.

There was no gatorade at the start, but there was some coffee. There were also plenty of port-o-potties and virtually NO lines. AWESOME! I found a partially empty blanket by a fire that just so happened to be where some Marathon Maniacs were hanging out. We talked and took some pictures at the start line. It really made the time go by fast.

First Marathoners!

With Karen, MM Diva

Walking tot he start line

Next thing I knew, we were being directed to the start line. Man. I did NOT feel ready. I really didn't "train" for this marathon. Meaning I had done only one 15 mile run since my first marathon last October. But I really didn't feel "nervous" at the start line. Seriously, I was really thinking about how slow I could finish without missing my flight. I know. There is something wrong with me.

All of a sudden, "GO!" and we are off. I decided to run this race the same way I ran the last one. Meaning, I would "run" and not "race." The goal is to take it easy so that I don't burn out in the second half.

They are not kidding when they advertise stunning views. Even with the cloud cover and fog, it was pretty amazing. Between looking around, soaking up the atmosphere, and making sure I didn't trip over a rock or step in a huge puddle, the first couple of miles really flew by.

The course was set up to have aid stations every 2 miles for the first 20 miles, then every mile for the remainder of the race. Somewhere around mile 5, I started to feel like I needed to use the bathroom. Bad. Like that race in Virginia bad.  my first GU and look for the next aid station. And then I see this. (See? I'm absolutely DETERMINED to not have a sucky marathon :D ):

I felt 100% better after the bathroom stop. I felt more focused, more energized, etc. 6 miles down... 20.2 to go! Immediately after the bathroom, the trail part of the course ended. The next few miles were run through a residential neighborhood. Quite a few hills, but nothing too terrible.

Approximately Mile 8

When I race, I mostly zone out. I "race" with people running at my pace. This race I had a few memorable people I ran with. There was the older guy with the AMAZING calf muscles. There was this girl and her boyfriend. The girl was obviously struggling from very early on. The guy was obviously running to help her, as he kept running ahead to turn around and take her picture. There was this guy. Rocking these rad shorts (and a really thick sweat band):

Mile 9

I had joked with L that if the marathon wasn't going well that I would start texting her and sending her pictures of the mile markers. I love that I got awesome shorts guy in the Mile 9 shot!

There was a section of the course when we were running on the shoulder of a highway when it felt colder than it had earlier. Then I noticed I could see my breath. Whoa. Seriously? In Arizona?? Didn't expect THAT!

Somewhere between mile 9 and 10

There were these three girls that insisted on talking and running three across. Other than walkers that start at the front of the pack, that annoys me more than anything. Especially in a race like this where there are lots of places where the course is narrow. Have some consideration. It was back and forth between us for probably the first 11-12 miles. You can see them below in the black/pink combos. Then two of them slowed down considerably (only the girl in black kept up the pace).

Mile 10

Somewhere between 15-16 miles

I don't know really what I was expecting from this course. First off, there was virtually NO crowd support. That was made up for by some of the most awesome volunteers. The course was a lot more hilly than I thought, but not unmanageable. The race wasn't super crowded, which was nice, but there was enough people running that I never ended up running alone (which I hate). Take another GU around mile 10.

Get to the halfway point and I'm still feeling really good. By now I am definitely on track to get a PR. Even more important than that... I've run enough half marathons to know that I can always finish. I can tell just by how I feel how the race is going to go. I hit that halfway point and knew that I felt good enough to run the rest of the race without walking. What a great feeling. Another GU around mile 14,

The miles literally kept flying by. I'd concentrate on keeping my pace steady and just watching the mile markers for the next aid station. There was even one where they were handing out Krispy Kreme donuts! (No thanks :D)

By mile 18 I am super happy that after that stop, the aid stations are going to be a mile apart. It gives me a few seconds here and there to catch my breath and stretch my legs a bit. Take another GU. The last remaining girl and I are chasing each other. I pass her, then I walk the aid station and she doesn't and I have to catch up. We do this for miles. My stomach had been feeling a bit off for most of the race, and around mile 19 I was feeling like I was going to have to stop again. Luckily there was one around the 20 mile marker.

I (again) misread the elevation profile and I thought the last 5-6 miles of the course were flat with a slight downhill. Turns out that there was quite a bit of "rolling hills" on the end. Thankfully, by pacing myself properly I had saved enough energy and while I think I slowed a bit, I felt good and handled them just fine. Mile 22 and I take the last GU of the race.

Mile 23

Mile 23 is probably the most important landmark for me. Only a 5K left??? Heck yeah I can do that!!! Come up to approximately mile 24 and they have a brick "wall" across the course and a photographer on the other side. Pretty neat!

Honestly I feel AWESOME. The last few miles of the course finally start to feel more flat and even downhill, and I try to push myself to pick up the pace. With just a few miles to go, I am confident I can go sub 4:30!!

I finally pass the chick in black for the last time with about 3/4 of a mile to go. I can see the balloons for the finish line in the distance, and I honestly felt like I did when I was finishing my first marathon. I feel HAPPY. Yes, I feel tired, but man, until you have run a marathon, it is really hard to describe what it feels like. Coming up to the final stretch and I finally am coming up on some people. A few are walking, and a few are barely jogging. I still have some energy! I try to sprint (who am I kidding, I can't sprint after running that far, lol) and cross the line... of COURSE it is a new PR!!!

Taken minutes after crossing the line!

Gun Time - 4:28:50
Chip Time - 4:28:15
Pace - 10:14
Overall Place - 325/525
Gender Place - 101/191
Division Place 17/26
Garmin Time - 4:28:15
Garmin Distance - 26.31 miles
Garmin Pace - 10:11
Mile 1 - 9:50
Mile 2 - 9:44
Mile 3 - 10:04
Mile 4 - 9:54
Mile 5 - 9:46
Mile 6 - 10:03
Mile 7 - 10:44 (bathroom)
Mile 8 - 9:54
Mile 9 - 10:11
Mile 10 - 10:34
Mile 11 - 10:21
Mile 12 - 10:32
Mile 13 - 10:05
Mile 14 - 9:47
Mile 15 - 10:10
Mile 16 - 10:02
Mile 17 - 10:36
Mile 18 - 10:45
Mile 19 - 10:30
Mile 20 - 11:03 (bathroom)
Mile 21 - 9:55
Mile 22 - 10:20
Mile 23 - 10:32
Mile 24 - 10:21
Mile 25 - 10:05
Mile 26 - 9:29
Mile 26.2 - 8:25

This was a FOURTEEN minute PR from my first marathon. Oh, and I officially ran faster than Oprah. Take that!!!

I thought this was cute.

Almost immediately after crossing the line I grab a few bits of free food and then try to figure out how to find the car. The wind picks up, I'm wandering around aimlessly (lost) and start asking people. Rain starts coming down and I discover there is another shuttle to take you back to your car. The line is long, but luckily it moved fast and within 15 minutes I was back to my car and headed back in a downpour of rain (can't believe it didn't rain during the race!!) to Mesa so I could shower, eat, and get to the airport.

The 24 Hour Fitness in Mesa? Super nice. A thousand times better than the one I go to. Just look at this awesome locker room!

After showering I knew I would have to eat quickly, get gas, and then head to the airport. What was on the agenda for lunch?? Something I can't get in Denver. IN-N-OUT!!

Eat stupidly fast, and then rush to get gas, return the car, etc and get to the airport. Again, everything takes longer than I think, and by the time I get to the airport I have 1 hour and 15 minutes until departure. Then I find out the flight is delayed. Well, better than it being delayed on the way TO the race. Long story short, the flight ends up being almost 2 hours late. Gave me some time to SIT and finish a book.

Thoughts after my second marathon?

1. I didn't hit the wall this time either. I like that.
2. My average heart rate was 163 bpm. 4 bpm lower than my last marathon, and 10-15 bpm lower than I average while "racing" a half marathon. All that really tells me is I probably COULD have run it faster, but I probably would have been more tired and not enjoyed it as much.
3. I finished a second marathon and STILL don't hate running. Hmmm.
4. I think what makes the marathon finishes so much more awesome than the half marathon finishes is that I don't run them nearly as often. I have a few more scheduled for the remainder of 2011 but no plans on making them as frequent as the half marathons.

Thoughts on the Lost Dutchman Marathon?

Believe the hype. It was an AWESOME race. It wasn't too expensive, it wasn't too far from a major airport. They limit the field size so it doesn't get too crowded. The course is beautiful, well marked, and staffed with amazing volunteers.

I would totally do this race again if L and/or her boyfriend wanted to do it next year.

T Minus 10.5 Hours...

Three Things Thursday

The I'm-Freaking-Out-About-The-Marathon Edition...

1. I finally have my race outfit picked out. And it's awesome.
2. I am thinking I'm certifiable for signing up for this and doing it 100% alone.
3. A marathon is... really far.

I've got a real short run (2-3 miles tops) planned for the morning. After that, the next time I'm running will be the marathon. Quick... tell me it'll be ok.

What do you do Wednesday?

I read a comment on one of my posts asking what my workout schedule is like. Specifically what do I do before and after a "back to back" race weekend.

I've never used a training program of any kind. And unless I am unusually sore or tired or sick, this is my workout schedule almost every single week, even if I am doing a back to back. If I skip a workout, it's AFTER a race, usually the day after (so most likely a Monday).

Sunday - Usually off unless I am racing. If I'm super motivated, I might do a short run.

Monday - Treadmill at the gym. Try to get in 8-8.5 miles. For me that means I'm on the treadmill 80-85 minutes. I usually do a hill program for the first 60 minutes and then do increased speed for whatever time I have left.

Tuesday - BodyPump at the gym. I usually have 20 minutes or so after class for other cardio. I really hate the elliptical so usually I will do Crossramp. Sometimes I run. Depends on if I have any aches and pains or what my mood is.

Wednesday - Essentially the same as Monday. I used to do speed workouts (Yasso 800s), but it's been months since I've done those since my foot/ankle was bothering me last fall.

Thursday - Essentially the same as Tuesday.

Friday - Usually off, although sometimes I'll do a short run (30-60 minutes)

Saturday - Longish run if I'm in the mood or racing.

So you see... not much of a "plan" there. I try to get in at least 25 miles a week. I think that gives me a good enough base to where I can run at least a 13.1 without pain/injury.

Thanks for the question!

Loveland Sweetheart Classic (Race Recap)

Saturday, February 12

Loveland, CO
Weather - Upper 30s, WINDY

This was my second year running the Loveland Sweetheart Classic 4 mile race. Last year I took A with me:

A - Loveland Sweetheart Classic - 2010

Me and A - Loveland Sweetheart Classic - 2010

A - Loveland Sweetheart Classic - 2010

A - Loveland Sweetheart Classic - 2010

This year I was pretty psyched to be running with L and her boyfriend, R. Also along for the ride were A and my niece, H.

The forecast was looking pretty nice. We hadn't had any snow all week and the temperatures were gradually increasing. It was supposed to be in the upper 30s at the start. Can't ask for much more than that for mid February in northern Colorado! With all the people that were going, we were going to have to take two cars, because my Dad was going to come along to watch the kids while the three of us raced. We were all pre-registered, but got there about 45 minutes early anyway. That gave us time to stretch:

H

A

H and A

H and A

We even managed to get a decent group shot... White is not my most flattering color apparently :D

Of course we themed this! Red and white! Me, A, H, L, R

A and her new Razzy Roo headband!

Festive Headbands!

Now... I ran this race last year. It was the first race I did after injuring my quad. I was afraid then that I wouldn't even be able to finish the race. All I really remember from it was that it was really windy and I was able to run the whole thing without walking. My time last year was 40:56, and my goal this year was to crush that.

The race started on time, and within the first half a mile, there was trouble. Part of the beginning of the course is on an unpaved road. Trouble is that with all the snow we have had and the cold temperatures, the ENTIRE thing was ice. I was scared to death that I was going to fall and break something. I couldn't get any traction on the ice and really felt like I was working too hard because I was having to take shorter, faster steps. First time I looked at my watch was after we were off that and on the main streets of the course at just under a mile. Clicked the Garmin at mile 1. Uh oh... 8:15. That is insanely fast for me. Need to slow it down or I am going to burn out.

After the ice, the first mile wasn't too bad. Slight downhill and running with the wind. After mile 1, it was still ok for another few minutes. Then the course turned east and it all went to crap.  Running against the wind. Getting tired. Feel like I am working HARD. Trying to remember if there was an aid station last year. I can still see L in front of me, she isn't that far ahead. Trying to focus on staying close to her. Water station just before mile 2. Grab a cup of water and walk for a bit trying to catch my breath. Even with the stop, at mile 2 I am still around an 8:30 pace. Still too fast.

Course now is against the wind AND uphill. Get passed by the out of shape looking guy pushing a double stroller. Bam... that was a massive hit to my ego. Keep going. Try to pull back on my pace but the hill and the wind is making me work TOO hard. See mile marker 3 and realize that if this was a 5K I would actually have about a 30 second PR. The last mile is freaking BRUTAL. I feel like I am barely moving. All of a sudden I am being passed by tons of people. L is a lot further ahead of me now. I'm tired. Exhausted. I can see the end, but all that really means is I have that section of ice to cross. My legs are burning and I'm tired... the ice seems even worse than the way out. I see the finish line and do my best to sprint. A finds me almost immediately and gives me a huge hug. What a cutie :D

Gun Time - 35:32
Chip Time - 35:25
Pace - 8:52
Overall - 133/321
Division - 18/63
Garmin Time - 35:24
Mile 1 - 8:22
Mile 2 - 8:33
Mile 3 - 8:55
Mile 4 - 9:41 (yep, I was dying)

Verdict? A 5:31 PR!! Yahoo!!

H and A waiting for Kid's Run

Kids lining up for fun run!

The race organizers couldn't find someone to lead the race, so R volunteered to be the "rabbit." He was assuming it would be a nice luxurious jog, leading kids under 6 or so. However, the kid who won the male under age 15 age group chose to run the kid's race and totally smoked R. Funny that R got put in his place, but WTH does a 12 year old who runs sub 8s need to run a fun run for??

The run was supposed to be about a half mile little loop and luckily did not entail running on any of the ice. However, H fell in the very beginning and did most of the run with L. A took off and kept a steady pace, never needing to walk. Here is a video of her crossing the line!

A post race - first girl across the line, maybe 6th or 7th overall!

H was last across the line. She fell and scraped her knees and nose but like a trooper still finished

It's really fun doing these smaller local races. If I always had someone to hang out with A while I was running, I would totally take her with me more often. She has a blast!

Three Things Thursday

1. Did another treadmill run last night. It wasn't as terrible as Monday's, but not as good as yesterday. A "happy" medium, and what I typically expect out of the treadmill. Is it too much to ask for them to turn the heat down in the gym?! I practically MELT while in there... First hour was a random hill program (harder than I've been doing lately).

2. I am signed up to run the Loveland Sweetheart Classic 4 mile run this Saturday. It was the first race I did last year after injuring my quad and finished in just under 41 minutes. I'm obviously hoping to KILL that time! This year I will be joined by L and her boyfriend, R. A and my niece, H, will be doing the kid's fun run. After that? We will be heating back up to Breckenridge for more skiing and snowboarding!

3. Is it really just TEN days until I'll be running my second marathon?? I don't even have my race outfit picked out yet! Suggestions?!

Redemption!

I went to BodyPump class like I do every Tuesday. Usually I'll do 20 minutes on the crossramp or elliptical afterwards. This time I decided to run, figuring it couldn't go any worse than Monday's run.

IT WAS AWESOME!!! I could have easily run another 30 minutes. I didn't feel injured, fatigued, treadmill sick, etc.

So rare to have a good treadmill run lately, so this was a nice treat!

That's my half marathon pace! I never seem to be able to do that on the treadmill!

It's hard to train for a marathon without running

Man.

After the 3M half marathon last Sunday, I had some MAJOR aches in my left shin. I waited a few days before running again and then had a completely miserable treadmill run last Wednesday. Thursday I took it easy. I went to a BodyPump class and did 20 minutes on the crossramp. Friday? Nothing. Saturday? First weekend up to the mountains for snowboarding!!

A at ski school

I started snowboarding last year after a 20 year hiatus on the slopes. I skied as a kid, and was decent at it. I do NOT get snowboarding. I cannot grasp the concept of "toe edge" and I spend the entire run on my heels. Which last year meant I was SORE in the legs for DAYS after boarding. This year I didn't revert back (phew) and I wasn't sore on Sunday. I had the best of intentions for running a few miles at some point during the day on my treadmill at home. But then... I just didn't.

We had a small "party" for the Superbowl, and instead of running I ate a lot of chips, had a few brats and beers.

My dad with A and my niece, H

Then comes Monday. My leg is feeling good (phew), but I am TIRED. I feel out of shape. Normally I try to get in 8+ miles on a Monday, with at least an hour of hills. This one I did manage "some" hills, but BARELY scraped by with 5 miles. And they were 5 very MISERABLE miles.

What did I get myself into with running a marathon in less than 2 weeks???