Showing posts with label IMS Arizona. Show all posts
Showing posts with label IMS Arizona. Show all posts

Tuesday, August 20, 2013

#NotEatingAllTheThings (Week 16)

Read about previous weeks here.


Tuesday - 2ish mile bike ride with A. Tank top arms, Abs & Obliques, Little Black Dress Boot Camp, Butt & Thigh videos.
Wednesday - Run club! 3.25 fast(ish) miles with Heather. Felt pretty good! We had 5 runners that were heading up for Leadville, so of course it is fitting that New Balance was there with the Leadville 1210 to try. And I LOVED THEM.
Thursday - Tank top arms, Abs & Obliques, Little Black Dress Boot Camp, Butt & Thigh videos. Also... speed work on the treadmill! 1 mile w/u @ 10:50, 1x1600 @ 9:43, 4x800 @ 4:46, 4:41, 4:38, 4:34, 4x400 @ 2:16, 2:14, 2:13, 2:08, .2 @ 2:09 cool down.
Friday - 2 hour deep tissue massage, followed by drinks with a co-worker.
Saturday - 14.78 long run with Hope.
Met up with Hope and her daughter for lunch and back to school clothes shopping. And then... a night of bar hopping with same co-worker.
Sunday - 6 mile trail run with Hope, 1 hour (plus) of roller skating with A, Tank Top arms, Abs & Obliques, Butt & Thigh videos.


These are my new Leadville 1210's!! I got them for only $70 on eBay (NEW!!) - Wore for 6 miles and LOVED them.
Monday - A speedy 10k on the treadmill. I did another progressive run and time flew by watching American Horror Story.


Weekly Loss - 0.8 pounds

Thoughts on the Week
  • Still no food tracking. Appetite has sort of resumed over the last few weeks. Could be a bit of an increase in my mileage?
  • Food highlights this week? Red velvet pancakes from IHOP, sweet potato fries, Big Kids Grilled Cheese from Panera, Pho!!!
  • The beer is still incredibly out of control. 
  • As for running, I am so happy that it has not been terrible lately. A few months ago I posted about "lack of a base" and I'm sure that running MORE makes it not as bad? 
  • Related: My IT band has been bugging a bit. Trying to stick and stretch so I don't end up where I was last summer.
  • A race has FINALLY used my picture for a promo!! Remember when I ran IMS Arizona in February?? There I am on the end!
 
  • I haven't talked to J in over a week. He keeps trying to be "friends" and every once in a while hang out together. That is just not going to work for me. Or A.
  •   Also,  I HAVE A SECOND GRADER!!

Friday, March 1, 2013

February Rewind

All in all, I'd say I had a pretty "decent" month. Ever since I had that epiphany about rebuilding my base, I've really been working at doing a better job of logging more substantial training runs. Shorter runs a bit faster, and adding in runs over 6 miles again. I know, this is not rocket science, and yet... sometimes it seems like I make it just.that.complicated.

Miles - 105.31

Races - 2 half marathons (Super half and Ralston Creek), 1 marathon (IMS AZ)

Current aches - wah. The calves have gotten a lot worse, and I was having (right) hip issues during the last 10k or so of IMS AZ. I've been getting some deep tissue massage and trying to be a lot better about stretching. We'll see if this gets anything better in the long run.

Current goals:
  • So hey, I'm apparently going back to Moab in three short weeks. If I didn't already mention it, I signed up for the 24 hour division. Certainly will be slower and probably more painful than last year since I'm WAY less train for it. Goal is to complete at least 50 miles. Last year I did about 100K (64.5ish) and of course I would like to do more than that, but probably not feasible. I *did* purchase a better headlamp, so hopefully I can move a bit faster in the dark. I'm REALLY excited for it this year - especially since I know a bit better what to expect. 
  • Have a good race on Sunday at Little Rock. My last few marathons have been pretty blah - I'm hoping to get done with this one and be ok. Plus, I'd really love to be in "sub 5" shape for Eugene.
  • I have ZERO half marathons in March (what??).
  • Be more diligent with my training - really do some speed work (I did do 1.5 speed sessions - but I'd like to get that up to once a week.
  • At LEAST one 7-8 mile run (non-racing) a week. After Eugene (end of April) and Big Horn (mid June), I am marathon/ultra-less until probably the end of September. I need to accept the fact that since I am not fast, my strong "base" is what makes me a better and more consistent runner. So yeah.
Current Obsession - You mean, BESIDES INKnBURN (use code BeckaToldMe for 15% off)??? These socks that I just ordered from Pro Compression - use code SOM3 - but if you are on the fence, order NOW, rumor has it they will sell out ASAP.


Don't forget about my raffle!!
(^^ new prizes added!)
ps - I have the Instagram now (squirrelgirl44)

Monday, February 18, 2013

IMS Arizona Marathon (Race Recap)

Sunday, February 17
Phoenix, AZ
Marathon #19
Arizona Marathon #2
Weather - Chilly/mild at start, sunny and hot at the end

Remember that one time I registered, on opening day (for $35!!) for a marathon that was almost 11 months away? Yeah.Who can even pass UP a marathon for $35??? So when Heather alerted me to the IMS Arizona marathon, I immediately signed up. I bought airfare for about $100, and my friend Ruth decided to join me. Her mom lives in Scottsdale, so the entire race cost me less than a Rock n' Roll!

Saturday

I booked an 11 am flight out of Denver so that I would have time to go to an expo, etc. when I arrived. A few months later, Frontier (AGAIN) eliminated that schedule, so I didn't end up heading to Arizona until 2:00, arriving around 3:45. Luckily, Ruth was able to pick up the packet (and me at the airport). We did some last minute shopping - Target (for sunscreen) and Sports Authority (so Ruth could get a new visor). We had dinner at Applebee's. I got something different (!!), steak fettuccine, a salad and a beer. By the time we got back to her mom's, I was EXHAUSTED. We chatted with her mom for a bit, and I headed to bed around 9:15, although by the time I got everything ready for the morning, it was probably 10:00 :(

Sunday

Woke up at 4:30 am, and had slept GREAT. Had a Krispy Kreme at the house and grabbed a banana for later. We were to park at the finish line, and then there were shuttles to take us to the start. We found everything without any problems. I had my banana on the bus. There were indoor bathrooms at the start. By the time we cycled through the line and put on sunscreen it was about 20 minutes to the start and we still had to drop our bags. I ran into Chiara at the start (no picture because I am the worst blogger EVER). We talked for a minute and parted ways so we could use the bathroom at the grocery store before the start.

By the time we got out of the bathroom (right across from the start) we had about 2 minutes to get a picture:


Less than one minute later, the race started. With as crappy as I have been feeling lately, I was REALLY apprehensive about this race. The goal, like always, start out slow and hope I don't die.

I had a really big goal to not walk at all this race. There were aid stations on the course every two miles, starting at mile 1. I took the following pictures at the mile 1 aid stations. Sunrise is so pretty!



I spent the first few miles panicky about my calves seizing up. My left one got a bit testy but never cramped up to the point that I had to stop running. I was keeping what felt like an easy pace and even though the sun was already coming up, it was still a bit chilly. I am still boycotting the Garmin, so I had NO clue what my paces were. Which, turns out, is pretty nice.

We entered our first neighborhood around mile 5 (?). The spectators were the cutest, they all had their golf carts and lawn chairs. Lots of enthusiasm! Two ladies circled drove up and down the neighborhood with tambourines.


I was taking GU (13 month expired Roctanes) starting at mile 3, every 4 miles. I stopped to stretch at the mile 7 aid station because my (right) hip was starting to throb, and my IT band (also right side) was threatening to become a problem too. Luckily, the brief stretching seemed to keep the pain at bay.



Mile 11 aid station - they gave out Goldfish crackers!
The temperature still felt fine. It was SUPER sunny, but I wasn't hot yet. I felt great through about mile 12.5. My thighs started to feel super tight and I had to stop and stretch, even though I knew it was less than a half mile to the next aid station. I felt "mostly ok" for the next few miles.



Around mile 17 is when things started to heat up. My (right) ankle was throbbing a bit (this has been an issue on and off for over 2 years, it is hard to tell when it might flare up), even though I had KT taped it. My right hip was hurting. Overall, I was hurting. I stopped to use the bathroom at the mile 17 aid station, and pretty much from there, I took a lot of walk breaks.

Aid stations 19, 20, 21 were all hosted by Eagle Scouts with American flags
I didn't think the course got boring until maybe mile 19. By then, the sun was blaring down and we were no longer running in the pretty neighborhoods. It was pretty bland out. I had hoped to not take any walk breaks when the aid stations were every mile (starting at mile 20). Between the heat and how I was feeling, I still took breaks. Lame. The miles were crawling by and I just wanted to be done.

The only major hill on the course is about a half mile from the finish - an overpass:



I thought I could give it all I got once I hit the downhill from the bridge. Nope. I walked until I saw mile 26, and then barely was able to run across the line. I crossed with 5:20 on the clock, the "fastest" marathon I have run since San Francisco in July. Even though it was "faster" - I was disappointed with how great I felt the first half and how crappy I felt the second half and how much I fell apart at the end. I never used to have that happen in marathons.

Bib #104
Official Time - 5:20:08
Official Chip Time - 5:16:46 (I don't recall starting this far back, so I'm going with the other time) Overall Place  - 279/306 (Time limit was 6 hours so no walkers)
Division Place - 34/38
MMR Time - 5:19:59
MMR Distance - 26.67
MMR Pace - 11:59
Mile 1 - 10:01
Mile 2 - 10:56
Mile 3 - 10:31
Mile 4 - 11:02
Mile 5 - 10:58
Mile 6 - 10:46
Mile 7 - 10:52
Mile 8 - 10:57
Mile 9 - 11:26
Mile 10 - 10:52
Mile 11 - 11:02
Mile 12 - 11:16
Mile 13 - 11:59
Mile 14 - 12:05
Mile 15 - 11:46
Mile 16 - 12:09
Mile 17 - 11:57
Mile 18 - 13:51
Mile 19 - 13:04
Mile 20 - 12:24
Mile 21 - 12:48
Mile 22 - 13:10
Mile 23 - 13:42
Mile 24 -12:52
Mile 25 - 13:43
Mile 26 - 13:08
Mile 26.8ish - 13:32

Somehow, Ruth got me to do a jump at the finish (waiting for official picture). Forgot to get a picture of me with my medal - but don't worry, here is me with a creepy statue at the finish area.


Front
Back

I was able to exchange my size medium shirt for a Unisex XS (which was still big). They had laminated finisher certificates and picking up our bag was a breeze. Somehow, even though neither of us had bothered to look where we parked, we managed to find the car with no issues. On the way back to her mom's house, we stopped and got bacon maple lattes (yes, that is for REAL a thing). Then we sat in the pool/hot tub for an hour or so. By the time we showered and packed, it was time for dinner. Her mom took us to a place named Keegan's, where I had a jalapeno bacon burger, fries, green chili mac & cheese and a beer. THE MOST DELICIOUS MEAL EVER.

The airport was a breeze and our flight left on time. We landed about 15 minutes early, I was NOT the last person dropped off at my car, and I was home just after 10:15. Overall, a success. Thoughts:
  • I went into this race with very low expectations. While the course was described as "flat and fast" - I also heard it was incredibly boring. I didn't really find it that bad. The end wasn't great, but until mile 18/19, it was pretty!
  • The forecast was for highs in the upper 70s. I am happy that it didn't "feel" hot until the last 8 or so miles.
  • I am bummed that my body didn't cooperate better. My legs just did NOT want to run. They were tight and angry and achy. Not cool :-/
  • The medal is awesome.
  • The race is 100% volunteer run, and they did a GREAT job. There were 16 aid stations on the course and they all had water AND different flavors of Gatorade. There were also port-o-potties ALL OVER the course. (THUMBS UP!!)
  • Everything was VERY smooth. Ruth said pick up was a breeze, and the shuttle service was fantastic. Bag drop was easy. There were just over 300 runners, so for me, it was pretty much a perfect sized race.
  • For the first time, I clipped my iPod to my hat instead of my shirt (I've been having chafing issues with the clip) - that was a GREAT idea.
  • I don't think I would travel for this one again, but if you are local or close, I say do it. It maybe isn't quite as scenic as Lost Dutchman, but it's a flat and pretty decent course.

Wednesday, February 13, 2013

Wordy Wordy Wednesday...

Maybe I'll just start doing ALL my posts as bullet lists (other than race recaps?)
  • So hey, I'm running a marathon on Sunday. I sure hope I survive. My calf pain has gotten pretty bad. Not to mention I went to Chaos for the first time in ages and I am so sore I can barely move.
    • Related - I have that doctor's appointment tomorrow. Cross your fingers that I just have some dumb vitamin deficiency or something.
  • Fundraising, fundraising... Click HERE to donate!
    • Team Lazarex provides financial assistance to defray the costs associated with patient participation in FDA clinical trials. Additionally, they help patients navigate their clinical trial options and provide community education and outreach services. Their mission is to provide resources for cancer patients who've been told they have no other options, but who are not yet done with their journey in life and refuse to give up now. 
    • Anyone who donates $10 between now and February 20 (one week from today) will be eligible to win a tube of Nuun (my choice of flavor, sorry!). Comment on this post that you want to be included, I'll post a winner on the 21st.
  •  I created a "bio" for INKnBURN when I was chosen as an Ambassador (it's actually a Power Point, but I converted to pictures for my lovely followers):


























  •  Speaking of INKnBURN - did you notice I have a code on my blog where you can save 15% on EVERYTHING they sell??? Use code BeckaToldMe at checkout.
  • Did you notice on the last slide of my "bio" that I stated I wanted to do the Transrockies Run??? Well, you can join me! Use code rebeccatrr and save $100 off your entry! This is good on both the RUN3 and RUN6 options. Mid August, say YES!!
  • I swiped a few pictures from my race on Sunday: 
Mile 3.75
Mile 12
FINISH!

Run the Rockies (Race Recap)

Frisco, CO Saturday, September 19 Half Marathon #201 Weather - Chilly at the start, cold and rainy at the end I had run this race only one o...