September Stats (Rewind)

Miles Run - 157.56. My highest mileage month of the year!! Obviously almost a third of that is from my 50 miler. I really do like the RLRF program, even IF it isn't actually making me faster. I think it IS making me stronger.
Races Run - 6 (1 50 miler!, 1 20 miler, 2 half marathons, 3 5ks)
PR's Set - TWO!! Of course my first 50 mile and 20 mile races were PRs since I've never run that distance before.
Minutes of Plank - 120. Yes, I spent TWO HOURS the month of September doing planks. I think I'll stick with 4 minute sessions for next month. It's still tough the last 45 seconds.

October is going to be a CRAZY month:

• Race For the Cure 5k (Denver, CO - October 2, 2011)
• Rock 'n' Roll Denver Marathon (Denver, CO - October 9, 2011)
• Baltimore Half Marathon (Baltimore, MD - October 15, 2011)
• Amica Half Marathon (Newport, RI - October 16, 2011)
• Cincinnati Half Marathon (Cincinnati, OH - October 22, 2011)
• Rock 'n' Roll St. Louis Half Marathon (St. Louis, MO - October 23, 2011)
• Spinx Half Marathon (Greenville, SC - October 29, 2011)
• Big Hit Half Marathon (Louisville, KY - October 30, 2011)

So yeah. There's that. LotsAndLots of running. But. The good news is that today I was able to run for 3.76 miles without my legs giving out. Do not feel anywhere close to 100%, but feel pretty recovered from my 50 miler. Woot!