Showing posts with label NCAR. Show all posts
Showing posts with label NCAR. Show all posts

Wednesday, May 1, 2019

Week in Review (April 23 - April 29)

Tuesday (21,465 steps) - Strength class during lunch. Milk Market run club! I decided I'd check out the path going east (super sketch) to RiNo, then ran to Mile Hi and back - just under 7 miles!
Feeling pretty accomplished for a Tuesday. Food was a variety of sandwiches.
Wednesday (19,359 steps) - Runners Roost Boulder!
Mike was in charge, and he decided our first trip of the year up NCAR was in order. Blah!!! So steep, and I had fire calves for a lot of this. A little mud, but not nearly as bad as it has been.





Thursday (14,430 steps) - Core class during lunch. Michael was kind enough to pick A up and bring her down to Belmar so that I could just head over right from work. What a time saver!
Weather was nice, and had a good run with Mo & Colfax.
Friday (31,385 steps) - Was able to get out of work early so I could do a long trail run after work! Jeramiah and Tyler were kind enough to meet me at Lair o' the Bear so we could run the entire length (about 12 miles round trip). I have run out there a decent number of times, but usually max out around 8 - so it was fun to run the whole thing! Weather did turn a bit and we got rained on a bit on the way back. Jeramiah was still recovering from being sick and we spent a decent amount of time waiting for him.





After we got done running, headed into Golden to meet up with Eliot & Bob for drinks/food. Managed to run into a few other folks I knew at one of the places we stopped. AND, I got to eat the original Woody's!! I haven't been since the two locations nearest me closed nearly 5 years ago. LATE NIGHT.
Saturday (12,413 steps) - Up insanely early. Drove down to Denver to Pete's house, and then down to Castle Rock to volunteer at the Rock Hawk trail races. It ended up being MUCH colder than anyone thought, and we nearly froze the first few hours. Sun came out later, and it was a lot more pleasant.


Went out to breakfast with Pete, Randy & Kristin. Then headed home to shower and nap. Met up with Ben at Torchy's, took Pika for a walk to the lake.
Sunday (16,667 steps) - Up "early" to meet up with Pete, Janet, Kristin, Doug & Ringo at North Table for a run. Ben planned to run the whole loop (around 9 miles) and the rest of us were torn between 4 & 6. Ended up just doing 4.5ish because the dogs were hot.


Enjoyed beers on the patio.
Home for lunch, shower & then it was down to south Denver to Renegade Brewing for a drink & food before going to Fiddler's Green to attend the Sabroso Taco Festival!
(Sadly, we missed the tacos AND craft beer tastings). Fun to see all the punk bands (Black Flag, the Vandals, Bad Religion & headliner - The Offspring!) It did start raining when Offspring came on stage, but there was no way I was leaving before hearing them. They were awesome live, I'll definitely pay the money to go see them again. Fun night (with Ben, the Heathers & Christina).
THEN, even though we didn't get home until after 11, we had to watch the newest Game of Thrones episode, because #spoilers. Latest night ever, glad I called work to say I would be in late.
Monday (14,835 steps) - Didn't get to work until 9:30, so skipped the gym. Ben was able to stick around for another day, so we made plans to meet up at New Terrain (even though there was a storm coming in, run club was still on!) Picked up A and Pika and by the time we got close, the snow was really coming down. Ben ran the full loop again (and we managed to see him when we were heading up). Pika was much happier running in the snow. I was NOT as happy, as the trails were slick & muddy. Boo.





Ben seemed to enjoy hanging out and having a beer. Opted to pick up pho since it was so cold. Re-watched Game of Thrones since we were sure we had missed stuff. Honestly, I'll probably even need to watch a third time.

Stats:
  • 130,554 steps
  • 37.2 miles run
  • Two gym visits & a walk

Tuesday, June 5, 2018

Week in Review (May 29 - June 4)

Tuesday (15,193 steps) - My first time at RUNBARRE! An "easy" 3 mile run, then Barre Express, all before 8 am!
Wednesday (18,646 steps) - Dentist appointment before work. Runners Roost Boulder run club! It started raining (pretty heavily) on our drive up. We delayed the start of the run by just a couple minutes and it was barely sprinkling by the time we started.
Huge temperature drop, but lots of humidity. Probably the most challenging run we've done, up NCAR twice, nearly 1300' of vertical. Eeep.
Thursday (13,663 steps) - Skipped barre, was feeling very sore after the Boulder run. Belmar run club. Ran with Mo & Colfax.
Friday (10,415 steps) - Barre with Gabi! After work I met up with Denise & A at the Roost in Denver to help with packet pick up for Palmer Lake half marathon.
Saturday (24,383 steps) - Up at 4 am to volunteer at the Palmer Lake half marathon! First we helped out with bib pick up, then just kind of helped out wherever I was needed.

We were there until almost noon. The drive home was horrendous - so much traffic south of the city! We stopped by to visit with Phil. I still had to do my "long" run, so I headed out around 4:00 for 8 miles. So hot, and having beer/food before that probably didn't help. Ick. I did, however, get to see baby goats, and I consider that a win!

Sunday (15,103 steps) - Up early AGAIN, this time to volunteer at the mile 6/19 aid station at Revel! We met up with Ted and Mo, and spent 4 hours handing out water.

Quick trip to the finish line, then lunch at Mill Street/Holiday.
WARM 3 mile run with Mo & A in Bear Creek park before going over to Lisa's for a BBQ. Ended up staying way too late for a work night. First Sunday afternoon in ages that we weren't home and missed the big excitement of a FIRE in the building next to us :o
Monday (16,452 steps) - Felt pretty icky all day. New Terrain run club in the fiery hot heat. I hate summer.



Stats:
  • 113,855 steps
  • 27.9 miles run
  • 2 barre classes

Thursday, April 26, 2018

Week in Review (April 17 - April 23)

Tuesday (15,037 steps) - I had planned on taking a rest day. Tired from high mileage and this run is the least "race training specific." Turns out, perfect day for a break since we had record-breaking winds. Near us winds were reported at nearly 90 mph! Crazy!!
Wednesday (17,167 steps) - Roost Boulder! Ariel actually ran with me, mainly because she didn't get satellite on her watch before the run started.



We had contemplated staying in Boulder for the Ultimate Direction event at Neptune, but went home to watch the season finale of Criminal Minds instead.
Thursday (19,462 steps) - A was spending the night at her friend's house, so I met up with Kristin for a run at Apex. I hadn't been there since last summer! I love this trail, wish I got out there more.


Stopped at Rocko's on the way home to say hi to Dulce.
Friday (8,548 steps) - Barre with Gabi! Nothing else, except finally finishing Game of Thrones!
Saturday (27,908 steps) - Up stupid early for Runners Edge. I had 14-16 on schedule and we had an alternate route because of the snow. It was a sketchy drive all the way to Englewood. Luckily, David was putting out my aid station flag right as I pulled up. Not sure I would have found it otherwise. Started solo right after Duffyroll opened at 6 (so I could use the bathroom). Probably my least favorite run of the year. Spring, heavy & wet snow. For the first time (ever) I ran with my hood on the entire time. I had to keep my hat on OVER the hood because it kept coming off. I called it quits when I turned around at my aid station, getting in just under 13 miles.
Headed up to the Stapleton Roost to meet up with the team, who had done a group run earlier. Spent a while there before realizing I was freezing and headed home.
Yay! Ang!!
Took an insanely long, hot bath. Batman and I took a nap on the couch. Grocery shopping and looooots of TV.
Sunday (28,028 steps) - With the trails super wet, Kristin and I opted to head to Boulder to do NCAR repeats on the road. This actually wasn't as terrible as I had thought it would be. This time we DID get in 13 miles.
Alllll the deer the first few repeats!
Summit selfie after the 4th repeat
Grilled cheese & a beer after we got done. Then, I met up with Lisa for a beer on the patio. Insane what a difference a day makes in the weather. No recollection of the evening.
Monday (16,184 steps) - Barre express with Karen. New Terrain run club! I was tired and sore and planned on doing the regular group route. At the last meeting point before heading up to the summit, Elliott decided we should stay low because it was thundering.
I finally made it in a group picture!!
Good call, I managed to get rained on a bit during the last half mile or so. Stuck around to chat with Sean for a bit before heading home for dinner.

Stats:
  • 132,334 steps
  • 41.9 miles run
  • 2 barre classes

Week in Review (October 6 - October 12)

Tuesday  (10,888 steps) - Peloton ride and Olive walk before going to work. Robin has not been doing well, so I spent the morning researchin...