Week in Review (May 23 - May 29)

Tuesday (10,509 steps) - Work in the office. Did my cross training at work. Really need to remember to bring my headphone case to the gym so I can link my headphones to the bike. I had to leave right from work to A's school for the Athletic Awards. Note to self for next year: I do not need to go to this.

She *did* get an award, but it was underwhelming and it was in the last set of certificates. After THAT, we moved to the gym for the track/field banquet. This was really mostly a celebration of her teammate that won two events at state. It was also long. Another year, another letter!

Rushed home to feed the zoo and of course to eat dinner myself. Longest day, yet seemed like I barely got anything done. 

Wednesday (20,866 steps) - Work in the office. My coach, for some reason, has decided to give me more speed work. So today, I had a "faster" run and strides I also needed to incorporate. I decided it wasn't worth it to go to any sort of run club, and figured the 6 miles I needed to do could be done on my lunch hour. I'll be honest, I was REALLY apprehensive about running "fast" since I haven't been doing anything like that for a LONG time. It actually was fine, and I even nailed all my strides at a mid 7 pace, which is really fast for me. 

The creek is INSANELY high right now, thanks to our rainy May

It was REALLY nice to have this workout out of the way. Took Olive for a walk since it was a nice, not rainy evening.

Thursday (21,125 steps) - Work from home. Had yet another "fast" run on schedule. This time I had FOURTEEN (14) reps of 70 second "sprints." I figured I could still do this on trail. I did not account for the heat - holy cow, has summer finally arrived?? 

I only have a selfie because Be Real came on during my run

I hit all my paces but felt EXHAUSTED (and a little sore) when I was done. As soon as I got home, I took Olive for a walk. Today was also A's last day of 11th grade?!?

I wasn't sure if I was going to go to Belmar after work, but it was another rainy evening and I figured I'd rather just skip than be in the rain. I ended up watching "A Man Called Otto" and it was a REALLY good movie.

Friday (16,454 steps) - Wash Park and coffee. I was SO HAPPY that we were getting an early release for the long weekend. The day still felt really long, and it was CRAZY stormy. So even though I could have left at 3, I stuck around another 15-20 minutes because there was hail and thunderstorms. Ben and I were going to go camping again, but the weather put us severely behind schedule. We were headed to Buffalo Springs campground, which is between Fairplay and Buena Vista. We hit horrific traffic in the Conifer/Pine area, but it was smooth sailing after that. The sky was still moody.

We managed to get to South Park Brewing in Fairply about 20 minutes before they closed. 

We had brought food for two nights with us, and with it getting late, we opted to go into Fairplay and have dinner. Most places closed by 8, but we found a pretty delicious Mexican restaurant that was open. It was after 10 before we arrived, so we didn't even have a campfire. 

Saturday (33,698 steps) - Was woken up around 2 in the morning because it was POURING. Otherwise, actually slept pretty good. Had coffee and breakfast under some gorgeous blue skies.

We had plans to run the Spirit Trail half marathon course. We actually didn't have any trouble finding parking in town, which is crazy, since there was some sort of festival happening. Started a LOT later than I had hoped (nearly 11 am), and the trails were fairly crowded. Thankfully, even though I had the race course loaded into my watch, the race had put up the flags early (official race not until Sunday), so we didn't have to look at the map. 

I have no real idea why (other than a late night and drinking?), but this sucked. So bad. There wasn't even "that" much gain, but I just felt like complete garbage the entire time we were out on the trail.

Another one of those days when the best part of the run was when it was over. We walked through town a bit and sat on this cool outdoor furniture that's actually made out of glass or rock or something.

Went to Eddyline and had to sit outside, but we were still able to get some snacks, so it worked out.

Before heading back to the campsite, we went to the grocery store to pick up some additional food for breakfast and more coffee. Had a nice night hanging out by the campfire and having burgers. When it got cold we went into Shelly and watched a little bit of "You."

Sunday (19,259 steps) - Had a better night sleeping. While we were having coffee and breakfast before heading out for the adventure of the day, Ariel called to say that she wasn't able to get her car started. We tried some trouble shooting on the phone with her. Eventually Jeramiah was able to stop by and help her get the car back in the driveway and she took my car to work. Ugh. Headed out to run part of the High Lonesome course. The lot we parked at was very small and we were lucky to get a spot. Expectations were VERY low after how bad the run had been on Saturday. 

Initially, it didn't seem like it was going to be too crazy, but then we had a pretty big climb about a mile in, and that was fairly technical. 

We got to a nice plateau and there were two girls with dogs and we commented that they dogs were so cute. One girl said "that's not our dog." And then the adventure of the day began. So apparently ONE of the dogs belonged to them, and the other was a "lost" dog that joined up with them. The other girl was on the phone, and when I noticed that the dog had a collar with a phone number, figured she was calling the owner. I was wrong. They asked if we could take the dog, but didn't have any extra leash or anything, so I held onto the collar while Ben called the owner. We discovered that there were actually TWO dogs that were "lost" and belonged to a local in the area. While on the phone, the second dog ran up. This one had joined a different group of hikers. We now had TWO dogs, and had to coordinate with the owner how to get them back - without having any leashes and without wanting to "lose" them.

Sunny

Stitch

Luckily, as long as we didn't see any other people or dogs, they listened fairly well and were fine running with us. Any time we saw other people, we would grab their collars and apologize for them being off leash, and letting everyone know they didn't belong to us and we were trying to reunite them with their owners. Thankfully, this section actually WAS runnable, so it went pretty quick. 

The owner had thought he was about a half mile down the trail, but it was more like 1.2 miles. Either way, we were able to return the dogs and the guy and his kids were super grateful. The guy is a rancher and was really friendly. We continued on the trail for another mile or so, and it was really pretty (and also still runnable).

After finishing up, we stopped at Browns Canyon Brewing Company. Tiny TINY place, but it was fun to knock another brewery off my "list." Headed back to the campsite with plans on having hot dogs and a campfire. 

As it was getting dark, I saw another "lost" dog wandering around the woods behind our site. We rescued Remus and called his owner on the tag. Long story short, Remus belonged to our campground host, Gabe, and it took him nearly an hour to retrieve him. 

Long day of rescuing dogs. 

Monday (18,923 steps) - Wanted to get out early so we could get home and figure out what was going on with A's car. First we still had a run to do and we decided to just run on the road by the campground. It was really nice because it was closed to traffic, so we didn't see a single person out there. It was also pretty challenging to be running over 9,000'.

We left later than planned, around 11. We got stuck in some nasty traffic in Fairplay, but the drive was otherwise not bad. Hilariously, we actually saw Kristin and Doug hauling Tic Tac in Fairplay and ended up driving "with" them most of the way back to town. We arrived at home around 2 and looked at A's car, and could not figure out what was going on. Being a holiday, of course nothing was open, so it was going to have to wait another day. After we got Shelly put away, we met Kristin and Doug at 4 Noses. 

Stats:

• 140,834 steps
• 37.43 miles run
• 30 minutes of cardio
• 30 minutes of strength training

Autumn Color Run (Race Recap)

Saturday, September 20
Buena Vista, CO
Half Marathon #117
Colorado Half #53
Weather - ALL OF THE SUN

I was really looking forward to a fast, pretty and "cooler" fall-ish race. 1 out of 3?

I left work at 2:45 so that we could make the drive to Buena Vista without driving in the dark. Most of the drive is on a two-lane road and we still ended up hitting substantial amounts of traffic. It took much longer to get there than we would have liked. There was no way we were going to have enough time to pick up our packets, as that was only open until 5:00 pm.We didn't arrive until close to 7. L had suggested that we eat at the Eddyline Brewery - and I certainly wasn't going to object. As is our luck, the line was OUT THE DOOR, but there was nowhere else to really go. They were serving drinks if you were waiting in the lobby, so I got the Pumpkin Patch beer that was on tap - pretty good, and it saved me from getting really hangry. The wait for the food was long, but not unreasonable considering how busy they were. We got side salads and split a small pizza. I had a second beer. All in all, food is good, but they are severely understaffed.

We still had about a 25 minute drive to our hotel in Salida (a LOT cheaper than staying in Buena Vista). We got to the hotel around 9:00, and went right to bed.

Race Day

Already irritated with a 9 am start. WHY SO LATE??? The shuttle buses to the start were to leave at 8:15, so we figured with only about 250 runners, allowing 30 minutes to park and pick up our stuff would be PLENTY of time. Turns out, no.

First issue. This race doesn't sell "registrations" - they sell "tickets" - like a concert ticket. They want you to print out said ticket, print out and fill out a waiver and have all that ready when you pick up your bib. It's 2014. Why on earth are we duplicating everything? Why isn't all the information I entered online still there? So they DID require you to have all this, yet most people didn't. So all the people waiting in line are filling this out when they get to the front. They have the half marathon pick up divided into two lines. A-J and everyone else. Everyone but L seemed to be in the second half. And the volunteer for the A-J people couldn't seem to assist. With only about a half dozen people in front of me, it took almost 20 minutes to get my bib.

Went through the bathroom line and then we had to run back to the car to get our stuff and get back to the buses. We had 7 minutes to do that. We were parked over a quarter mile away, so we had to book it...

Get to the bus with 2 minutes to spare. And then we sit. And sit. And sit. And sit. And sit. The buses didn't leave until after 8:30. We had to drive out of town, up into the hills on a dirt road. Did you know that school buses don't go especially fast? We arrive at 9:01. Remember that the race was supposed to start at 9?

So there are only 2 bathrooms at the start, but I really have to pee, and bouncing up and down for 30 minutes only made it worse. There is no signage where the start is. There is no one telling us when the race is going to start, because obviously it is going to start late.

Pretty view in line for the bathroom

There are a lot of people in front of us and behind us as well. The buses have started to turn around but most have not left yet. We know we are going to be running down the road we just came in on, but don't know how far down. We start walking to the start, about 9:10.

A woman yells - they are getting ready to start. Uh. That's nice. WHERE? WHEN? We see a guy with a camera. "IS THIS THE START??" Apparently. No start line. Great. The race is not chip timed, we have no idea how long people have been running. I am trying to take it easy, I am feeling rushed, and it is already so hot and sunny. The views were amazing though, so I took quite a few pictures.

I got through the first mile feeling mostly ok. But it was ALL DOWNHILL FROM THERE (literally?) I was thinking that I might have a decent race. Mostly downhill. However, I did NOT count on the extra late start and the fact that it was the sunniest ever ever ever. My legs started cramping very early on, so I had a very rough second mile. Happy I got this shot of Cottonwood Lake:

The road was not closed to traffic, and it was pretty wide so there wasn't really a safety issue with cars. However, a lot of dirt got kicked up, which wasn't fun. The road was also extremely grooved and rutted. It felt a lot like downhill skiing over moguls. Not fun.

The couple miles until the first aid station went mostly ok. I passed a few people on the downhill. Aid station around mile 4. TINIEST CUPS EVER. 2 oz cups? Maybe??? There were no gels, but I think there were cut up bananas and oranges. I took a miniature cup of water and kept going. Shortly after the aid station we had a few decent uphills. Walked a bit, but still managed a decent pace with the accompanying downhill. Around mile 6 is when we came out of the semi-shaded hills. AND IT WAS THE HOTTEST AND SUNNIEST EVER. We moved briefly onto the main road. NOT closed to traffic and a super tiny bike lane. I ran ok until the next aid station around mile 7 or 7.5. And then I pretty much died. We ran a loop on a country dirt road for about 3 miles. It was hot. It was exposed. It was supposedly downhill-ish, but my legs were TRASHED. Everyone near me was complaining about the heat and the altitude (apparently the city of Buena Vista is about 8,000' and we started closer to 9,500').

I just wanted to be done. I walked SO SO SO much. It helped for a bit, then I would try to run and I would only be able to manage a few minutes before my legs wanted to quit. The views were still nice, even once we were out of the hills.

Last aid station was about mile 10.5. The last 3 miles was ALL on the main road. Which I really hated. Again, a super narrow bike path and open to traffic. It was hard to pass (I somehow actually DID pass a few people).

The race counted down miles left, which I found annoying. I knew I was close to town and thought I could run it in strong. Nope. I was walking with less than a quarter mile to go. There were TONS of people hanging out in the park by the finish and it was crowded and all of a sudden I had a volunteer grab my arm and yell about needing the tag of the bottom of my bib. There was no actual finish line, and I hadn't even STOPPED MOVING. I snapped back that he needed to wait a second. It was for real the most angry I have ever been at a finish line. If you don't want an actual finish line, THAT IS FINE. But wait until someone has stopped MOVING before you assault them. A kid tossed my medal at me and I moved off to find L.

Found L and a friend we met at Runapalooza (David? I am so bad with names). Grabbed a quick treat from the finish area and agreed that we would eat at the brewery in town again before heading back home.

Bib Number - 262
Official Time - 2:17:11 (Not sure how this is faster than my Garmin time since we missed the start it should be at least a few minutes slower?)
Overall Place - 184/263
Gender Place - 124/190
Division Place - 46/66
Garmin Time - 2:18:01
Mile 1- 9:58
Mile 2 - 11:57
Mile 3 - 9:03
Mile 4 - 9:24
Mile 5 - 10:09
Mile 6 - 9:53
Mile 7 - 9:42
Mile 8 - 12:00
Mile 9 - 10:34
Mile 10 - 11:10
Mile 11 - 11:28
Mile 12 - 11:22
Mile 13 - 11:13
Mile 13xx - 9:20

Thoughts:

• WTF. So complicated and disorganized. How on earth this race has been put on for 30 years is beyond me. The tickets. The waivers. The shuttle bus fiasco. Bathroom shortages (NONE on course either).
• Aid stations - Volunteers seemed friendly enough. Small cups = stupid, especially when there are only THREE aid stations. Bring your own nutrition, no  gels on course either.
• So glad I had my Orange Mud vest. I would have perished without my liquids. Only 3 aid stations with it starting that late and being so not. NO!
• Holy crap with the late start. So hot and sunny. Should have started NO LATER than 7:30 (I would prefer just after sunrise, but that's just me). Running on hot asphalt with NO shade after 11 in the morning is lunacy.
• The finish line was so crowded and a complete cluster. I did NOT like being grabbed, I did NOT like being rushed. I don't understand why that was so disorganized as well.
• The course itself was nice, but at least part of the road should have been blocked off, with at least safety cones or SOMETHING. Some of those vehicles got pretty darn close.
• The shirt looks like it might be nice (soft cottony-y, not like a tech tee), although I have not worn it.
• IMO - not worth it. While I LOVED the scenery, I was so irritated with the other aspects of the race that I just did not have a good time. I will not run this event again.
• L, however, ran a faux PR!!