Showing posts with label Runapalooza. Show all posts
Showing posts with label Runapalooza. Show all posts

Monday, September 22, 2014

Autumn Color Run (Race Recap)

Saturday, September 20
Buena Vista, CO
Half Marathon #117
Colorado Half #53
Weather - ALL OF THE SUN


I was really looking forward to a fast, pretty and "cooler" fall-ish race. 1 out of 3?

I left work at 2:45 so that we could make the drive to Buena Vista without driving in the dark. Most of the drive is on a two-lane road and we still ended up hitting substantial amounts of traffic. It took much longer to get there than we would have liked. There was no way we were going to have enough time to pick up our packets, as that was only open until 5:00 pm.We didn't arrive until close to 7. L had suggested that we eat at the Eddyline Brewery - and I certainly wasn't going to object. As is our luck, the line was OUT THE DOOR, but there was nowhere else to really go. They were serving drinks if you were waiting in the lobby, so I got the Pumpkin Patch beer that was on tap - pretty good, and it saved me from getting really hangry. The wait for the food was long, but not unreasonable considering how busy they were. We got side salads and split a small pizza. I had a second beer. All in all, food is good, but they are severely understaffed.


We still had about a 25 minute drive to our hotel in Salida (a LOT cheaper than staying in Buena Vista). We got to the hotel around 9:00, and went right to bed.

Race Day

Already irritated with a 9 am start. WHY SO LATE??? The shuttle buses to the start were to leave at 8:15, so we figured with only about 250 runners, allowing 30 minutes to park and pick up our stuff would be PLENTY of time. Turns out, no.

First issue. This race doesn't sell "registrations" - they sell "tickets" - like a concert ticket. They want you to print out said ticket, print out and fill out a waiver and have all that ready when you pick up your bib. It's 2014. Why on earth are we duplicating everything? Why isn't all the information I entered online still there? So they DID require you to have all this, yet most people didn't. So all the people waiting in line are filling this out when they get to the front. They have the half marathon pick up divided into two lines. A-J and everyone else. Everyone but L seemed to be in the second half. And the volunteer for the A-J people couldn't seem to assist. With only about a half dozen people in front of me, it took almost 20 minutes to get my bib.

Went through the bathroom line and then we had to run back to the car to get our stuff and get back to the buses. We had 7 minutes to do that. We were parked over a quarter mile away, so we had to book it...

Get to the bus with 2 minutes to spare. And then we sit. And sit. And sit. And sit. And sit. The buses didn't leave until after 8:30. We had to drive out of town, up into the hills on a dirt road. Did you know that school buses don't go especially fast? We arrive at 9:01. Remember that the race was supposed to start at 9?

So there are only 2 bathrooms at the start, but I really have to pee, and bouncing up and down for 30 minutes only made it worse. There is no signage where the start is. There is no one telling us when the race is going to start, because obviously it is going to start late.

Pretty view in line for the bathroom
There are a lot of people in front of us and behind us as well. The buses have started to turn around but most have not left yet. We know we are going to be running down the road we just came in on, but don't know how far down. We start walking to the start, about 9:10.


A woman yells - they are getting ready to start. Uh. That's nice. WHERE? WHEN? We see a guy with a camera. "IS THIS THE START??" Apparently. No start line. Great. The race is not chip timed, we have no idea how long people have been running. I am trying to take it easy, I am feeling rushed, and it is already so hot and sunny. The views were amazing though, so I took quite a few pictures.


I got through the first mile feeling mostly ok. But it was ALL DOWNHILL FROM THERE (literally?) I was thinking that I might have a decent race. Mostly downhill. However, I did NOT count on the extra late start and the fact that it was the sunniest ever ever ever. My legs started cramping very early on, so I had a very rough second mile. Happy I got this shot of Cottonwood Lake:


The road was not closed to traffic, and it was pretty wide so there wasn't really a safety issue with cars. However, a lot of dirt got kicked up, which wasn't fun. The road was also extremely grooved and rutted. It felt a lot like downhill skiing over moguls. Not fun.


The couple miles until the first aid station went mostly ok. I passed a few people on the downhill. Aid station around mile 4. TINIEST CUPS EVER. 2 oz cups? Maybe??? There were no gels, but I think there were cut up bananas and oranges. I took a miniature cup of water and kept going. Shortly after the aid station we had a few decent uphills. Walked a bit, but still managed a decent pace with the accompanying downhill. Around mile 6 is when we came out of the semi-shaded hills. AND IT WAS THE HOTTEST AND SUNNIEST EVER. We moved briefly onto the main road. NOT closed to traffic and a super tiny bike lane. I ran ok until the next aid station around mile 7 or 7.5. And then I pretty much died. We ran a loop on a country dirt road for about 3 miles. It was hot. It was exposed. It was supposedly downhill-ish, but my legs were TRASHED. Everyone near me was complaining about the heat and the altitude (apparently the city of Buena Vista is about 8,000' and we started closer to 9,500').


I just wanted to be done. I walked SO SO SO much. It helped for a bit, then I would try to run and I would only be able to manage a few minutes before my legs wanted to quit. The views were still nice, even once we were out of the hills.


Last aid station was about mile 10.5. The last 3 miles was ALL on the main road. Which I really hated. Again, a super narrow bike path and open to traffic. It was hard to pass (I somehow actually DID pass a few people).

The race counted down miles left, which I found annoying. I knew I was close to town and thought I could run it in strong. Nope. I was walking with less than a quarter mile to go. There were TONS of people hanging out in the park by the finish and it was crowded and all of a sudden I had a volunteer grab my arm and yell about needing the tag of the bottom of my bib. There was no actual finish line, and I hadn't even STOPPED MOVING. I snapped back that he needed to wait a second. It was for real the most angry I have ever been at a finish line. If you don't want an actual finish line, THAT IS FINE. But wait until someone has stopped MOVING before you assault them. A kid tossed my medal at me and I moved off to find L.

Found L and a friend we met at Runapalooza (David? I am so bad with names). Grabbed a quick treat from the finish area and agreed that we would eat at the brewery in town again before heading back home.


Bib Number - 262
Official Time - 2:17:11 (Not sure how this is faster than my Garmin time since we missed the start it should be at least a few minutes slower?)
Overall Place - 184/263
Gender Place - 124/190
Division Place - 46/66
Garmin Time - 2:18:01
Mile 1- 9:58
Mile 2 - 11:57
Mile 3 - 9:03
Mile 4 - 9:24
Mile 5 - 10:09
Mile 6 - 9:53
Mile 7 - 9:42
Mile 8 - 12:00
Mile 9 - 10:34
Mile 10 - 11:10
Mile 11 - 11:28
Mile 12 - 11:22
Mile 13 - 11:13
Mile 13xx - 9:20

Thoughts:

  • WTF. So complicated and disorganized. How on earth this race has been put on for 30 years is beyond me. The tickets. The waivers. The shuttle bus fiasco. Bathroom shortages (NONE on course either).
  • Aid stations - Volunteers seemed friendly enough. Small cups = stupid, especially when there are only THREE aid stations. Bring your own nutrition, no  gels on course either.
  • So glad I had my Orange Mud vest. I would have perished without my liquids. Only 3 aid stations with it starting that late and being so not. NO!
  • Holy crap with the late start. So hot and sunny. Should have started NO LATER than 7:30 (I would prefer just after sunrise, but that's just me). Running on hot asphalt with NO shade after 11 in the morning is lunacy.
  • The finish line was so crowded and a complete cluster. I did NOT like being grabbed, I did NOT like being rushed. I don't understand why that was so disorganized as well.
  • The course itself was nice, but at least part of the road should have been blocked off, with at least safety cones or SOMETHING. Some of those vehicles got pretty darn close.
  • The shirt looks like it might be nice (soft cottony-y, not like a tech tee), although I have not worn it.
  • IMO - not worth it. While I LOVED the scenery, I was so irritated with the other aspects of the race that I just did not have a good time. I will not run this event again.
  • L, however, ran a faux PR!!

Tuesday, August 26, 2014

Week in Review (August 19 - August 25)

Tuesday - slow and easy 6ish miles on the treadmill, which I didn't hate (according to dailymile).
Wednesday - A few minutes on the elliptical while waiting for the treadmill during lunch, where I did a few miles. BodyPump at night.
Thursday - 5 horrid treadmill miles.
Friday - Pizza! Beer!
Saturday - Runapalooza half marathon. L, A and I went to coffee with our runner friend Ross - always fun to talk about running with other crazy people, although A said "ALL YOU GUYS ARE TALKING ABOUT IS RUNNING." Um. Yes. Took the kids to see "How to Train your Dragon 2" - and it was cute.

Sunday - Up early for A's second trail race! Did a quick arms video while A was getting ready. On our way out the door, we had neighbors warn us that we had a giant raccoon in our tree...


Called animal control (nothing they could do) and headed to Bear Creek Park. A decided to run without me, with the big kids. And then after she was done, she let me "re-run" the course with her. She ended up doing something like 5 miles. Crazy. If you are in the Denver area - I encourage you to check out "Mountain Goat Kids" - they are awesome! For $15 you get a trail run for kids ONLY, complete with an aid station, food at the end, shirt AND medal.

Pre-race - because she is weird.

She wore her medal ALL DAY LONG so she could show everyone how "awesome" she is (her words).
Monday - CHAOS. Not the most interesting class.

Weekly Miles Run - 26.83
Minutes of Cross Training - 67
Minutes of Strength/Stretching - 69

Weekly Loss - 1.4 pounds (120.6)
  • So I must have forgotten to mention that I got a FitBit. This has not really changed my eating habits, but I am in friendly competition with some folks and if nothing else, it motivates me to walk a bit more.
  • Food was pretty Great this week. Pizza is always delicious, and my mom made her famous chocolate chip zucchini cookies - and I had lots of those.
  • Beer not out of control and I tried THREE new ones this week. Mmmmm. Beer.
Everything Else
  • I am on the fence about the Bear Chase. I am currently registered for the 50k. Now that I have registered for that 100M, should I move up to the 50M? In the past, I would have said no because of the 12 hour time limit (which I BARELY met when I ran it before). Now the time limit is 15 hours, with the only cutoff being at 37.5 miles (11.5 hours). I think I should bump up...
  • Did I mention that I am running two races this weekend? A mountain half on Saturday and a road marathon on Monday.
  • Did I also mention that I have a bachelorette party on Friday night, a rehearsal dinner on Saturday night and a wedding on Sunday night?
  • Related: this weekend might kill me.

Monday, August 25, 2014

Runapalooza Half Marathon (Race Recap)

Saturday, August 23
Arvada, CO
Half Marathon #114
Colorado Half #50
Weather - SUNNY, warm


One of the last races put on by All-Out-Multisport that I haven't run yet was the Runapalooza. Located about ten minutes from my house, it was a no brainer. Even though the race started at 7, we didn't need to drop off the kids until about 6:15. We arrived with more than a half hour to spare, but the parking lots were already pretty full. I think this was one of the first races this series has sold out, so it was more crowded than usual.

We were able to use the bathrooms inside the rec center, so that was nice. We headed outside with about 8 minutes to spare, knowing that the race director is so chatty that we would likely start late anyway. PS - it was SUNNY AND BRIGHT at the start.


I lined up mid to back of the back. I had a really rough week of running and I knew my legs were going to feel tired and heavy. I made it through the first mile without too much trouble, and then it was pretty much all over from there.


The entire race is run on the Ralston Creek trail - where I ran Spring Fever and the Ralston Creek half. It is not really a terrible path, it is just fairly exposed in most areas. I was pretty surprised that the shaded areas (first couple miles) didn't feel too horrible. I just was not in the mood to run. I took multiple walk breaks every mile.


This might be the best race sign I have ever seen:


There is a long mile and a half incline up around the reservoir. I had a man come up to me when the switchbacks started and tell me that he was so glad he caught me because every time he came close I would start running again. I took off and didn't see him again the rest of the race.

For me, there isn't much point in running up this hill. I am just not in the shape I used to be and it trashes my legs. So I did a lot of walking on the inclines. I had one mile that was almost 13 minutes. Womp womp. It was nice that I actually passed some people on the climb. The views were nice, if only it wouldn't have been so sunny.



Around mile 5.5 or 6 is when the course finally goes downhill before leveling out toward the end. I really do a great job of running downhill, and I passed probably 25-30 people on the backside of the hill. I still did a decent amount of run/walk intervals when it flattened out. I just did not have anything in me during this one.

Bib #677
Official Time - 2:23:22
Official Pace - 10:57
Overall Place - 146/208
Gender Place - 83/131
Division Place - 30/38
Garmin Time - 2:23:23
Garmin Distance 13.13 miles
Garmin Pace - 10:55
Mile 1 - 10:34
Mile 2 - 11:49
Mile 3 - 11:38
Mile 4 - 11:51
Mile 5 - 12:53
Mile 6 - 10:26
Mile 7 - 10:39
Mile 8 - 9:58
Mile 9 - 10:43
Mile 10 - 10:16
Mile 11 - 10:28
Mile 12 - 10:31
Mile 13 - 10:15
Mile 13.1 - 10:34



I saw Heather at the finish - she rocked the 10k and won 3rd in her AG.


We stuck around for the awards since All-Out gives out a TON of raffle prices. L and I both won free custom cones from Cold Stone.


Thoughts:
  • All-Out puts on a great race. The course is always well-marked and the aid stations are always well-stocked with friendly volunteers. The trash is always a reasonable distance from the table so you don't have to stand there to drink (or litter).
  • All her races allow for a "drop station" at the first aid station if you decide to drop gear. It all gets taken back to the start by the time people are finishing.
  • The race shirts are always really nice and gender specific. This one I won't wear though because it is white and it is too see through for me. (Sorry, no pic - just imagine the poster above as the logo on the front on a thin white shirt).
  • The medals have gotten much better. She gives medals for all distances, and each one is distance specific.
  • Finish line has great food - breakfast burritos. My only complaint is no beer. Why not? Beer is the best :D
  • The raffles are fantastic - she gives out a TON of prizes, from gift certificates to local restaurants, gift cards to massage envy and random things like water bottles. I think we have won something every race.
  • Her races are very competitively prices - I think you can get in during "regular" registration for under $60.
  • With all that said... I really hate the course that this was on. It's a gradual to steepish uphill for the first 5.5 to 6 miles and pretty exposed. It is not AS bad during the cooler months, but this was not a lot of fun in the hot sun.
  • 7 is still pretty late to start. I will keep petitioning for a 6:30 start! It's light by then!
  • I probably won't run this again, mainly because there are so many other races to do. Maybe if I have nothing on my calendar next year...

Week in Review (June 16 - June 22)

Tuesday  (14,189 steps) - Woke up insanely early, which seems to just be how this summer is going to go. Is it the heat? Peloton and Olive w...