Showing posts with label candy fuel. Show all posts
Showing posts with label candy fuel. Show all posts

Tuesday, March 26, 2013

24 Hours of Moab (Race Recap)

Saturday, March 23
Moab, UT
Ultra Marathon #6
Weather - WINDY and COLD

If you have never read the insanely long saga of my 100 mile attempt at this event, you can check it out HERE.

The short recap of the event is that it was pretty much the exact opposite of last year. (Last year I trained, this year I didn't. Last year was a billion degrees, this year was Arctic, etc etc).

Friday

I was SO happy that my sister in law Lisa agreed to join me for the weekend. I had forgotten it was my niece's birthday and my dad said he couldn't come with me. All week long we had been watching the weather and it looked like we might hit some trouble in the mountains. Snow was in the forecast the WHOLE weekend. We took A to school and immediately headed out. There were some icy sections but it was not nearly as terrible as we imagined. However, we did get stopped for a bit near Vail for avalanche control.


And then by the time we finally got through, we of course had to use the bathroom. We stopped at a rest area on Vail Pass. There was a TINY bit of snow:



Lisa fell asleep and I had a fairly uneventful drive. I was STARVING by the time we got to Grand Junction. We put some gas in the car and after getting a bit lost, we found a Chili's. I had some delicious Cajun pasta.

We were touristy enough to take some pictures at the state line:


From the state line it wasn't that long until we got to base camp. Thankfully, I vaguely remembered the location from last year, plus it not being dark helped a lot. The plan was to get the tent set up and then go into town to get some dinner and food for the morning.

It was windy. I was doubtful about our tent pitching skills in PRISTINE conditions. This did not go well.


And then we finally got it up...


We ended up putting about 300 pounds of rocks inside the tent to weigh it down. The ground was so hard that only 1 of the 4 corners spikes was even in the ground. Crossed our fingers that the tent would still be there when we got back and headed into town. We had dinner at the Moab Brewery. It was DELICIOUS, along with a local beer, Dead Horse Ale. Tasty. We picked up donuts for the morning at City Market and then headed back to camp.

The wind had not died down at all and it was FREEZING. I had brought the same sleeping bag I took with me to Peru and figured I would be nice and warm. NO. I was NOT. Once it got dark there was nothing to do and we were both pretty tired so "lights out" was around 9. I barely slept. The wind was insane and LOUD. I kept waking up because of the noise and the cold and the fact the tent was pretty much collapsing in on us.

Saturday

I woke up WELL before my alarm went off. Turned out to be a good thing as apparently I don't move too quickly in the cold. I wasted probably 20 minutes just hovered in front of the heater in the car trying to get warm. When I had been looking at the forecast I figured with highs in the upper 40's that I would be fine wearing a t-shirt and shorts. Lisa thought I was insane. It WAS a bit chilly so I figured I'd dress a bit warmer for the first loop and could adjust later as necessary. I did NOT use any body glide (anywhere) and I wore a brand new long sleeve shirt as my base layer. Turns out, that worked out nicely.

Lisa had not registered yet for the 6 hour nighttime "fun run" and I needed to get my packet, so we headed over around 6 to get that taken care of. I was still SUPER slow getting my stuff together. I was still scrambling at 6:44, and barely made it to the mandatory pre-race meeting. I wasn't too concerned about it since I had already been through this all last year. Lisa got a picture of me at the start and then headed back to the car to stay warm.


In addition to NOT wearing shorts, can you tell I have ALL THE CLOTHES ON?? I had on a long sleeve shirt, short sleeve shirt and a jacket. Capris with compression socks, a ski hat and my awesome CIM bandanna/tube thingy for my face. Turns out, I would keep this ensemble on THE ENTIRE DAY. That should tell you how cold it was.

Start was at 7:02. This year there was a 50k added to the distance series so there were a few SUPER fast people out on the course. Like last year, I started in the back. Knowing the course, I had a conservative plan for the day. Jogging or walking up the inclines, running the flats and downhills at always an easy pace. I knew better than to care how "fast" everyone else was going. I knew how easy it could be to overexert myself.

The cold was brutal. I was wearing gloves and yet my hands were still freezing. I wanted to get some pictures on the course again, especially during the first loop when the sun is coming up and the rocks look especially red.


It was so cold that when I went to take my first drink out of  my hydration vest I couldn't because the water in the bite valve was frozen. Gross. I kept hoping that once the sun came up that it would get warmer. It didn't. For 2 loops during the day, I took off my jacket thinking I would be more comfortable. It wasn't. The winds made the already cool temperatures even colder. I was doubting my ability to even MAKE it to night, much less 24 hours.

Honestly, the race is a blur. I was cold and spent most of the race looking down, trying to keep the wind off my face. As I remembered from last year, everyone was really friendly and I made sure to at least wave to the other runners. I was taking a gel at the end of every loop so I could toss my trash at base camp. I had to pee every time I got there, so even though I wasn't draining my pack, I guess I was drinking enough for the conditions.

I think the rocks look like knuckles - every time I ran by I'd think - Moab is giving me fist bumps! (See, this is the type of crazy thoughts I have during an ultra. Maybe I've shared too much).
I remember getting TONS of sand in my shoes last year in the "beach" sections. This year I wore the Mizuno Cabrakans, and they were great. My feet weren't tired and I didn't have to stop to dump the sand out.

Sometime early afternoon, I noticed that it looked like storm clouds were rolling in. In addition to the fact it was not supposed to be windy all day, there was also supposed to be a 0% chance of precipitation. Not LITTLE chance, NO chance. And then, the snow started. Thankfully, it was a tiny amount of flurries for maybe a loop. Nothing major and it went away before it got dark. I met up with Lisa around 4:30 at base camp while she was getting everything ready. She snapped this pic of me, which is after 32ish miles:


Lisa had spent the day sightseeing at Arches and I was going to be coming in to base camp around 6:15, so she held off on starting her 6 hours until I got there. We made sure to get some pictures in before it got too dark:

Doing a zombie walk in my zombie shirt....
And then of COURSE we had to do a Pitch Perfect inspired picture:
Ideally, Lisa wanted to get in three loops. I was ready to stop after doing one with her. She was on fresh legs and kept telling me to "pick up the pace" and "I've never done 5 miles this slow" - I'd already been moving all day and was getting tired. She had to talk me into going out for one more loop. We were definitely slower the last loop. It was MUCH colder. My hands felt like icicles the entire time. I was really regretting not having picked up hand warmers, even though I had thought about it before I had even left Denver. Lisa was wearing Newtons and was having the same trouble I had last year and had to dump sand out of her shoes probably a dozen times.

We wandered back into base camp around 10:25 and I had NO qualms about calling it quits. We sat around the heater and ate some pasta. We had ZERO plans of trying to sleep in the tent again, so we warmed up the car and slept in there. Woke up a few times because it was cold, but it was MUCH better than the tent.

Sunday

In the morning, we stopped by the results tent to get our official finish times. While we were waiting, we got some delicious grilled cheese sandwiches. YUM. Turns out, the cold had messed with a LOT of people and I ended up with this:

Second place female!
Loop 1 (5.37 miles) - 8:23 am
Loop 2 (10.74 miles) - 9:49 am
Loop 3 (16.11 miles) - 11:22 am
Loop 4 (21.48 miles) - 1:04 pm
Loop 5 (26.85 miles) - 2:47 pm
Loop 6 (32.22 miles) - 4:33 pm
Loop 7 (37.59 miles) - 6:16 pm
Loop 8 (42.96 miles) - 8:14 pm
Loop 9 (48.33 miles) - 10:26 pm
Total Miles - 48.33 in 15:24
Overall Place - 5/9
Gender - 2/4

Last years winner ran 91.29 miles. This year, she ran 69.81. Last year I ran 64.44 and ran 16.11 less this year. I think part of that was lack of training, but most of it really was the weather. Throughout the entire day, I never felt like I was comfortable and my hands were cold all day. Overall, I am very pleased with my finish. Other than being cold, I had a great time.

Of note, this year there were only 2 finishers in the 100 mile division, whereas last year there were 3. This is NOT an easy course for the 100 distance!!

The drive back to Denver was ok. We stopped in Grand Junction again for gas and also got some food and coffee at Starbucks. We hit the snow about 20 miles before Vail. The drive was a lot slower as the roads were pretty icy and the snow was coming down pretty hard. Luckily, we missed the ski traffic and got out of the mountains by 1:30. We had lunch at Smashburger. After showering, it was time for naps. I unfortunately had to take her to the airport around 8:00 since she had to be at work the next day.

Thoughts:
  • Every time I do an ultra I say:
    • This is dumb.
    • Why am I doing this?
    • I'm  never doing this again.
  • And then as soon as I'm done...
    • Maybe I'll come back next year.
  • I am really glad I had brought some warmer clothes for layering. They helped quite a bit, but honestly, there were people on the course in actual ski coats and pants. I could have put on more clothes.
  • I really should have brought hand warmers. I might have done another loop if my hands wouldn't have been so cold.
  • I only ate 4-5 gels the whole day. I ate LOTS of M&Ms and had some chicken soup after loop 7. I also ate about a billion Mike & Ikes. They are delicious.
  • I filled my hydration vest with grape nuun. I only drank about 3/4 of what I had put in there. The entire day. Last year I think I went through 3 filled packs.
  • I had some birthday cake after 5 or 6 loops. THAT was delicious.
  • I am really happy I had different shoes this year, they were a lot more comfortable.
  • I think if I were to do this again, I would need a for real, legitimate "pacer" to get me through the night hours. I get cold, and then I stop.
  • I am pretty sure I will be back next year. Moab is gorgeous, the event is top notch and I absolutely LOVE that it is still a small event. I recognized a few people from last year and I know that the same people will be back next year. I just hope there is better weather next time.
So.... What next....

Monday, February 4, 2013

Super Half Marathon (Race Recap)

Sunday, February 3
Colorado Springs, CO
Half Marathon #76
Colorado Half #16
Weather - Chilly but felt warmish with sun


Super Bowl Sunday seems like a GREAT day to run a race, since it is (and always has been) a fun food day for me! The Super Half in Colorado Springs would kill two birds with one stone. Run one of only THREE half marathons that exist in Colorado during the months of December-February, AND of course knock out a half I haven't run before. THANKFULLY, it looked like we were going to have some good weather. (Last year, on this same weekend, we had FEET of snow).

The race didn't start until the ungodly hour of TEN. WHY WHY WHY. The good thing, was that even with a substantial drive, I wouldn't have to get up THAT early. We left the house around 7:20, stopping on the way down to pick up Ruth. We arrived at Dunkin' Donuts for our pre-race fuel with more than an hour before the start. There were some road closures that had us taking a short detour, but we got a free metered spot near packet pick up.

I guess since the race seemed really low key and didn't seem advertised, that I expected a small turnout. Packet pickup was CHAOTIC, but pretty well organized. Picked up our bibs and long sleeve cotton shirts and then headed back in the car to finish our munchkin donut holes. SO DELICIOUS. Headed back over with about 20 minutes until the start to use the bathrooms. Pro: bathrooms were inside where it was warm. Cons: no toilet paper and clogged sinks. Ew. By the time we finished, we walked out right as the national anthem was being sung.

View from the start - Pikes Peak is back there somewhere (aka, I'm the worst Coloradan ever)
Me and L (as matchy matchy as we could get)
I really had no goals for this race. I've been sick with the zombie bird flu plague for over a week. I managed two short runs this week on the treadmill, barely breaking 20 minutes each time at a snail's pace. In addition to being completely exhausted, I've been congested and coughing every 5 minutes. Ok, so I guess my goal was to NOT DIE.

The course started in downtown Colorado Springs and ran briefly on the streets before we ended up on a nice trail. It was wide and dirt packed, and there was not too much congestion. I hadn't done any research on the course, but Ruth claimed there were four aid stations, so we would hit a total of 8 with the course being an out and back.

I wore my gloves for probably the first 15 minutes and then I got too hot and tucked them into my race belt. I was feeling... better than I expected, but not great. First mile would turn out to be our fastest of the day at 10:14 - a pace I have not run in a while (between Disney, the calves and the H1N1 I've had). The course profile showed the first half to be a gradual uphill, so after realizing I probably wasn't going to die on the course, I really just didn't want to walk at all. Had lots of compliments on my awesome INKnBURN shirt and our striped socks. One woman asked if my shirt was from a tattoo place!

I ran with my iPod for the first time since the New Years half marathon and I tried Yurbuds again (yellow ones, direct off the shelf at Target). Happy to report I didn't have any issues with the buds falling out. However, I eventually had to take one out because I could not hear L talking to me, and the bud got stuck in my ear, lol.

I was trying to keep my complaining to a minimum (L would say later that she thinks it was the quietest I had ever been during a race). Honestly, my body felt better than it had in a while, but the fatigue I've had lately had my 11ish paces were feeling SO HARD AND FAST. Blah. I was having minor GI issues, thanks to the seven layer dip I had the night before.

Fueling for this race was gummy bears and Mike & Ike, I didn't even bother with gels this time. Thanks to the Gatorade on the course, I think my candy choice was fine, I didn't feel hungry at all, that was a nice change.

The course was pretty, or at least as pretty as it can be in upper 30 degree weather, in Colorado, when everything is dead:


I was doing pretty well until about mile 11. I should have been having an easier time, with the course being more "downhill" on the way back. I was just so tired and I was having coughing fits more often than I did on the way out. My brain really wanted me to quit, but I just slogged through it and got done. Not a great time, obviously, but considering how under trained and sick I've been, and that there were NO characters to get my picture taken with, this was fine.

Trying the Heisman - is this even close??
Official Time - 2:31:08
Overall Place - 421/481
Gender Place - 205/254
Division Place - 23/31
Mile 1 - 10:14
Mile 2 - 11:16
Mile 3 - 11:25
Mile 4 - 11:44
Mile 5 - 11:50
Mile 6 - 11:14
Mile 7 - 11:54
Mile 8 - 11:15
Mile 9 - 11:05
Mile 10 - 10:57
Mile 11 - 11:47
Mile 12 - 11:04
Mile 13 - 11:25
Mile 13.27 - 11:00


Pros:
  • Very well organized, decent-sized race.
  • Nice course
  • Plenty of aid stations, all but one had Gatorade in addition to water.
Cons:
  • I actually have nothing to complain about, although I thought having a cop on a motorcycle following on the heels of the last runner was a bit rude. I felt bad for her. We were on trails, this could have been done on a bike.
  • The bathroom situation at pick-up could have been a bit better. The building should have known we were coming and been stocked better with toilet paper.
  • Hypothetically, the weather could be crap this time of year. February can be a very cold and snowy month in Colorado. Thankfully, this was not an issue this year!
We stopped for Dunkin' Donuts (just coffee this time around) on our way home, and Five Guys for lunch. Colorado Springs HAS ALL THE BEST PLACES.

Run the Rockies (Race Recap)

Frisco, CO Saturday, September 19 Half Marathon #201 Weather - Chilly at the start, cold and rainy at the end I had run this race only one o...