Wednesday (21,551 steps) - Work in the office. Went for walk at lunch. After work I had a pretty terrible workout to do - 16x80 sprints. It was hot AF, and I really doubted my ability to get this done. After just 4 repeats I thought I was going to pass out. (And yes, I realize I should NOT have worn a black shirt on a million degree day).
Pizza for dinner, hurray!
Thursday (21,834 steps) - Work from home. I just had an easy run on schedule, any terrain, so I did the loop I like.
Took Olive for a walk. Ben and I decided to go to Torchy's again for dinner. Yum. Then it was on to Costco for some late night grocery shopping. Wooo.
Friday (12,548 steps) - Wash Park and coffee before going to work, which was uneventful. Took Olive for a walk when I got home. The evening is a blank.
Saturday (36,688 steps) - Up early for a run around Dirty Biz. Met up at Coalton to run with Terri, Larry and Tyler. It was blissfully cloudy when we started - this run is a nightmare if it's hot. All in all, it wasn't nearly as horrible as I feared it would be - and was my longest run since Oregon!
Stopped to get a protein shake from Ziggi's on the way home and took Olive for a walk. Went to 4 Noses after picking up Ben's truck from getting some work done.
Sunday (20,057 steps) - Took Olive for a short walk before heading to Boulder for an easy recovery run. I had picked an out and back on South Boulder trail. I always forget that it is slightly downhill on the way out and the way back always feels harder than it should.
Stopped at Torchy's for some queso and a taco before going to Home Depot. Literally no idea what else happened.Monday (21,087 steps) - Work from home. Had a run that was supposed to be "faster" paces and some strides. Now that it's October I plan on wearing SOMETHING Halloween themed every day. This is a throwback to one of my old INB Zombie tees.
- 144,577 steps
- 39.02 miles run
- 25 minutes of cardio
- 0 minutes of strength