Wednesday, April 14, 2010

The Background

So, about 6 years ago I was in pretty bad shape. 40 pounds overweight, smoker, and overall unhealthy. I decided to start eating better and exercising (pilates and a cheap stairclimber) to lose the weight. After a few months, I got bored with my workouts and joined a small local gym. Once I quit smoking I was able to do a lot more cardio (DUH!!) and began running. I started racing a few years ago. I'm not that fast, but that doesn't stop me from trying!

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Week in Review (September 22 - September 28)

Tuesday  (13,280 steps) - Peloton ride and walk with Ben and Olive before going to work. Gym at lunch for StairMaster, strength training and...