Showing posts with label Gemini Adventures. Show all posts
Showing posts with label Gemini Adventures. Show all posts

Wednesday, May 24, 2017

Rabbit Valley half marathon (race recap)

Saturday, May 13
Loma, CO
Half Marathon #163
Weather - Hot, sunny, windy

Friday

I picked A up at school, we stopped to get gas and headed out to Grand Junction. Other than a stop to use the bathroom we drove straight through. No major issues - other than the surprise of more construction in Glenwood canyon. 

We decided to stop and have dinner before checking into our AirBnB. We picked a brewery, Rockslide, in downtown Grand Junction. I had a tasty stout beer and a big bowl of jalapeno mac and cheese.
We finally got to the place we were staring around 8:30. It was a super cute private room, bathroom and entrance. 

Tried to go to bed early. It it was hot in the room (and no independent thermostat) even with the windows open. 

Race Day

Mapquest estimated it would take 45 minutes to get to the start (which seemed awfully long to me) shut we still got up crazy early since the race was supposed to start at 7:30. We made an emergency stop on the way at City Market to buy electrical tape to attempt reattaching part of the framing around the windshield. 

We arrived at Rabbit Valley with just about an hour until the start. The lower lot was already full so we had to park closer to the highway than last year. Our friend Kate was volunteering and it was nice to see a friendly face. 

It was about a 5 minute walk to the start area. I got all my gear ready to go, not planning on coming back to the car before we started. We arrived a few minutes before the bike race started. Once they headed out I picked up my bib and cycled through the bathroom line. Imagine my surprise to see our friend Ross at the start (he's about 80 years old and still running half marathons, sometimes two in a weekend!)

I briefly spoke with Kyla, one of the race directors, and she said A could be her "personal assistant" for the day while I was running. 
Due to extremely tough keep road conditions the race start was delayed about 15 minutes so the volunteers could get to the aid station. This was unfortunate since it was supposed to be hot and windy. 

We started around 7:45 and I estimated/hoped to finish in about 3 hours. Even though I had run the race in 2016, a course-marking error left the race extremely short. I started near the back and had the unfortunate "fire calves" early on. Of course I hadn't looked at the course map so I just ran when I felt like it and walked to try to loosen everything up. 

It was a gorgeous day on the trails. The first aid station was somewhere around 2.5 miles in. Kate and Kyla were at the aid station but since it was on a downhill section I chose not to stop. There was a lot more. Limping than I remembered on the way out and I got stuck in a pace with two women. I would pass and then they would pass - went on like this until we got to the second aid station, mile 5.5 on the Kokopelli trail. I didn't stop at this aid station either because I wanted to get around the women AND another downhill section was coming up. 




The turnaround put me at exactly 6.5 miles, so the course would still be a tad short for a half marathon. The way back involved a LOT more power hiking. I stopped at the aid station to refill my pack - it was getting super hot and the wind was picking up. I saw Ross and he was nowhere near last place, which was impressive. 



I managed to pass some people on my way back and stopped at the last aid station to have a cup of coke. By now the wind was pretty bad and with all the dirt and sand it was pretty annoying to be out in it. 


Final climb before heading into the last half mile or so to the finish. This was brutal!
I was so tired st this point that I struggled to even run into the finish. I was pleased to see that I managed to come in just over 3 hours. Turns out, the course was not the same as last year and the race director even said it was "harder." That made me feel a lot better.
Elevation gain - 1,594'
Garmin time - 3:05:47
Garmin distance - 13.0 miles
Garmin pace - 14:17
Mile 1 - 12:38
Mile 2 - 13:59
Mile 3 - 12:53
Mile 4 - 14:59
Mile 5 - 16:46
Mile 6 - 11:49 (fastest of the day!)
Mile 7 - 13:11
Mile 8 - 17:14
Mile 9 - 14:03
Mile 10 - 13:45
Mile 11 - 14:38
Mile 12 - 14:49
Mile 13 - 15:01

We stuck around for about a half hour at the finish to play some trivia to get swag (which I sucked st). I had the delicious grilled cheese sandwiches and some watermelon. 

Walked back to the car and started the drive back. Stopping in Fruita at Kannah Creek brewery for a celebratory beer. 
Thoughts:

  • This was a hard one! I haven't been on the trails much and I struggled. 
  • I did not wear the ideal trail shoes and my feet hurt pretty bad when I got done - totally my fault, I know better. 
  • A, as usual, did a fantastic job volunteering and was a big help. 
  • Course was very well marked. The cyclists and runners had different colored flagging and every spigot was clearly marked. 
  • This may be my only desert run of the year - I really enjoyed it and will try to go out again next year. 
  • No frills event - just a tee shirt and a dog tag medal - which is fine with me!
  • Bee Rad had a mileage PR on the drive home - 601.5 miles on one tank of gas!!

Monday, May 9, 2016

Rabbit Valley "half" marathon (race recap)

Saturday, May 7
Fruita(ish), CO
Half Marathon #fail
Weather - overcast, perfect

The Rabbit Valley half marathon was an inaugural race, put on by Gemini Adventures, the same group that organized my stage race last summer. As soon as I heard it announced, I signed up. I was pretty excited to run the same section of course - NOT in 100 degree weather.

Left Kate's house around 5:45. Drove into Grand Junction to get coffee and a diet Pepsi, then headed west on I-70 to the race start. The Rabbit Valley exit is only two miles from the Utah border. There was no traffic and I arrived with an hour to spare.

I picked up my bib and chatted with Kyla. There was also a mountain bike event that started at 7, so while that was happening I cycled through the bathroom line and got my stuff ready. My teammate and friend, Laura, was also running the half, so we talked and took a pre-race picture.
Me and Laura at the start
We were not starting initially on the Kokopelli trail, we would instead be on "trail 2" for the beginning part of the race. I was feeling pretty good, but I couldn't remember how hilly the course was. I made sure to take some pictures on the uphills since I was walking anyway. I hadn't even looked at the course, so I didn't know where the aid stations were going to be. The first one was right after we moved onto the Kokopelli, around mile 2.5. I grabbed only a small cup of coke. I had heard in the pre-race meeting that there would be a total of 4 aid stations, hitting each one twice. I assumed it would be another 2-3 miles before we saw it. I was surprised when it was only 1.5 miles out. And I wasn't even sure that it was the right aid station as there was flagging for some other organization.




Around mile 4 was when we first started seeing the leaders heading back. Sure seemed early. Then started seeing the bulk of the people another half mile or so later. What the heck? Did I miss something? Maybe there was another out and back at the end? Or a loop? Did we miss a turn? Keep running until we got to  the cone with the deck of playing cards. I had been chasing a couple and asked them if we had missed a turn and they said no. Huh. Views at the turnaround were amazing!

I was feeling really good at this point. There was a slight breeze and the temperature was perfect. There were some nasty clouds looming over the horizon so I was in the mood to move quickly. Hit the aid station and noticed the sign said "7.5 miles" - only I was only at like mile 5. Ok.

I completely skipped the last aid station because I didn't feel that I needed it. When we were only a mile or so out from the finish, I noticed some people coming towards us. Uh, were we doing a section twice? I asked one of the guys "is the finish not where I think it is?" He said it was "right over there." I looked at my watch, about 9 miles. WTF. So when I crossed the finish, my watch said 9.79 miles.

Got my dog tag, and grabbed some watermelon and a grilled cheese. Once I had stopped running it was a lot cooler, and I put on my sweatshirt. Chatted with Laura for a few minutes, and stuck around for awards. The race director admitted the course was short - they aren't really sure what happened, although whoever they had marking the course clearly didn't mark it correctly, and they said they didn't double check after it was marked. Kind of a bummer!

Garmin time - 2:05:16
Garmin distance - 9.79 miles
Garmin pace - 12:48 (totally pleased with this for trails)
Mile 1 - 12:08
Mile 2 - 13:04
Mile 3 - 12:59
Mile 4 - 14:09
Mile 5 - 14:01
Mile 6 - 11:55
Mile 7 - 10:59
Mile 8 - 12:18
Mile 9 - 14:12
Mile 9.79 - 12:05

Thoughts:
  • Bummer about the short course. It WAS well-marked, just not correctly. It was marked very well, and there was no way to get lost, that I can think of.
  • Well stocked, cup-free aid stations (although I did get a cup for my one partial cup of coke). I actually didn't take food of any kind from the aid stations. The had gels and some snacks, I just didn't want any.
  • The cards at the turn around served two purposed - to make sure that you hit the full course, AND there were a few winners - $20 for certain cards. That was fun!
  • Like the shirt, it's a soft cotton shirt.
  • Dog tag in lieu of a medal, but better than nothing.
  • I will run this event again, and have already been promised the course would measure correctly next time. Everyone makes mistakes. 

Monday, May 4, 2015

Week in Review (April 21 - April 27)

Tuesday (20,093 steps) - 45 minutes on the elliptical and then a total body video at home.
Wednesday (19,324 steps) - Run club!!! Just got a couple miles in. Legs were still angry.
Thursday (20,743 steps) - 3.5 miles on the treadmill. HOT. Not a great run.
Friday (14,914 steps) - PIZZA!!!
Saturday (32,332 steps) - Ft. Collins half marathon.
Pretty much left right from the race and headed home for a quick shower before going over to Jessa's house to babysit Jackson for the evening. Turned out to be quite the perfect night. Sitting and watching tv. My favorite.
Sunday (10,719 steps) - Went to Heather's "Cherry Creek Sneak" party. Turned out to be the perfect day for going to a party and sitting and eating and drinking and NOT running. It was pretty cold and rainy the entire day.
A had a great time making posters and decorations for the party
A was the champion of Jenga, Uno, Operation and Connect 4
Monday (23,885 steps) - 5+ miles on the treadmill doing a hill program. I don't remember it being awful, so it was probably average. Also did a total body video at home.

Stats 
  • 142,010 steps
  • 24 miles run
  • 45 minutes of cross training
  • 48 minutes of strength/stretching
Everything Else
  • I've made the public announcement on Facebook - might as well do it here as well! I'm officially running my first stage race! I didn't find out until fairly recently, and honestly, my training is not really up for it, but the location?? Western Colorado and Utah (specifically, Moab). MY FAVORITE. I am so excited for this! It is to be run the entire distance of the Kokopelli trail (about 148 miles) from just west of Grand Junction, Colorado to downtown Moab, Utah. I am pumped. The race is Desert RATS - and it is put on by the same folks that had the trail race I just ran a few weeks ago and the race I do in Moab. Here is the LINK if you are interested in learning more about my next crazy adventure.
  • I went to the dentist TWICE for "scaling and re-planing." What that basically means is deep cleaning since I hadn't gone to the dentist for a while. It also is a clever way to bill the insurance company more money since it isn't "regular" cleaning and maintenance. The three total visits I have had cost me over $600. Good news? I only have the root canal left. The bad news? I want to bleach the tooth that is having the root canal because it is a front tooth and it is discolored and insurance pays none of that so it isn't covered and my bill will be $466. Yay!
  • It was staff appreciation WEEK here at my job. They did all sorts of cool and fun activities, catered in a LOT of food, and they did giveaways for gift certificates, massages AND free "paid days off." Sadly, I didn't win anything, but I had a fun time participating.
  • I guess since I posted about it a few weeks ago I will update. I had been talking to someone through Facebook (we do know each other in real life and he is a runner) about going out for drinks. We had sorta made plans, we were texting a bit. Then.... nothing. I felt like I was doing ALL the initiating of conversation, so I stopped. I ran into him at the Ft. Collins race and mentioned that he still owed me a beer and there was no further follow-up. So I guess that is not happening. I hate to appear desperate.
  • And with all that.... nothing else happening. Seems like it was a pretty boring week.

Monday, April 27, 2015

Week in Review (April 14 - April 20)

Tuesday (14,746 steps) - Now that A has ridden with me a few times while I run, I'm excited that I might be able to get out of the gym a bit more. The weather had been a little sketchy, but I didn't see any rain in the forecast so I opted to load A's bike in my car (no easy feat since I drive a Mini) and head to Sloan's lake.


A got super panicky with all of the dark clouds and thought there was going to be a tornado and asked if we could turn around about a half mile in. Well... it was a nice idea. Maybe next time. Did a total body video when I got home. 
Wednesday (21,540 steps) - A was begging to get a hair cut. There was no wait so I got her in before heading to the gym where I got in a bit over 4 miles.


Thursday (17,911 steps) - 55 minutes on the CrossRamp. Not super fun and/or interesting, but good to get some other types of cardio in? Then I tried the new Fitness Blender abs video - I have NO CORE STRENGTH. 33 minutes of realizing how ridiculously weak I am.
I'm trusting A to start picking out my workout clothes (because I'm lazy, and she has pretty good taste)
Friday (16,595 steps) - Pizza Friday!!!
Saturday (17,505 steps) - L convinced me to go to the gym with her. AND to do the elliptical. I kinda hate the elliptical but suffered through 65 minutes. And I GUESS it wasn't the worst ever. I GUESS.
Probably not my most brilliant idea to wear long sleeves to the gym. So hot!
Sunday (33,562 steps) - Desert RATS trail half marathon!


Long drive back to Denver and we stopped in Glenwood again - this time, for delicious pizza!

Monday (20,819 steps) - 45 minutes on the elliptical (yes, again). At home another total body video.

Stats  
  • 142,678 steps
  • 18.4 miles run
  • 165 minutes of cross training (might be a record!)
  • 77 minutes of strength/stretching (also pretty good!)
Everything Else
  • Don't feel like it is anything serious, but my legs have been a little angry this week so I backed off the running for a bit but still made sure to get some cardio in. Will really have to monitor this and see how it goes.
  • Nothing else...

Tuesday, April 21, 2015

Desert RATS Trailrunning Festival Half Marathon (Race Recap)

Sunday, April 19
Fruita, CO
Half Marathon #129
Colorado Half #62
Weather - Chilly at start, then perfect. Sunny.

The Trailrunning Festival is put on by Gemini Adventures, the same group that puts on the race that I do in Moab, as well as the Boulder 100 that I ran in 2013. I was pretty excited for this race since TRAIL RUNNING IS MY FAVORITE!!

Fruita, in good weather, is 3.5 hours from Denver, so we planned on spending the night there - especially with the race starting at 7 am. We had plans of leaving Denver around lunch due to the sketchy snow/rain that we had been having the last few days. We didn't end up actually leaving until 3:30 on Saturday. It did snow most of the way, but with warmer temperatures the roads were actually pretty decent.

We stopped for dinner in Glenwood Springs just after 6 and arrive at our hotel in Grand Junction just before 9 pm. I bet I was asleep by 9:30. Doing nothing but sitting in the car sure is exhausting.

Wake up was at 5:30 since we still had a 20 mile drive to the start and parking at the start would be limited. We ended up with one of the last "close" parking spaces. Plenty of time to pick up our bibs and packets and use the bathroom twice. About 3 minutes before the start I realized I hadn't put on sunscreen so I ran back to the car to do that. I had planned to use my Orange Mud vest, but it's kind of a pain to take long sleeves off and take the vest off so I just planned on carrying a water bottle. I was too wimpy to start the race without long sleeves.

I started in the back - and the first mile I was COLD. We started the course on a fairly wide dirt road. It was a bit rutted from tire tracks, but not too bad. The first gradual hill was maybe 3/4 of a mile in.

We turned off the road onto some lovely single track. I was already starting to get warm, only 15-20 minutes into the race, so I already took off my long sleeve shirt. The views out here are AMAZING - I love western Colorado SO MUCH. I was happy to have some downhill so I could cruise by some of the slower and more cautious runners, although I kept stopping to take pictures. We had the first aid station about 1.5 miles in, but I didn't stop since it was flat/downhill and I was feeling ok.



You can see runners behind me on the course along the ridge


And then the climbing began.... We had a decent hike around mile 3 or so up to the next aid station. I briefly stopped but still did not grab anything. It was decently flat until we hit maybe mile 6. A slight climb and then some AWESOME downhill again - I was able to pass a few more people. I could see the next aid station - around mile 7. I stopped and grabbed a cup of coke and filled up my water bottle about 2/3 of the way. (In retrospect, had I known this was the last aid station I would have filled it up all the way). It was starting to get warm and I knew from what L had told me that this would be the most challenging part of the course. Shortly after starting the major climbs of the course (which I believe were mostly between miles 7 and 10), I ate my Honey Stinger waffle (if you have not tried these yet, you should). I got passed by a few gals on the climbs. Whatever goes up, must come down...

The climbing was pretty steep and I had a rough few miles although it was not as bad as I think I anticipated.



The view at the top though?? SO WORTH IT. I could pretty much see forever.


Then - some more downhill, which I was cruising down. I passed the two gals that I had been back and forth with, and then two more on the steeper downhill. According to the course details, the course was actually 13.8 miles long, so when I got to the bottom around mile 10.8, I was thinking that there would be another aid station - and there wasn't. I was getting hot and my water was pretty much gone. We were back on the dirt road, and I was looking at my watch thinking we were going to have to veer off somewhere if we were going to be running as far as I thought. Around mile 11.5 I could actually see the finish/start area, so I pushed it in. The course actually measures 12.7 miles for me - although I'm sure it was the correct length - don't always get the best GPS reading out here in the desert.




Official Time - 2:55:42 (no chip timing)
Overall Place - 145/167
Gender Place - 85/100
Division Place - 31/31
Garmin Time - 2:55:18
Mile 1 - 11:47
Mile 2 - 12:25
Mile 3 - 12:34
Mile 4 - 15:24
Mile 5 - 11:57
Mile 6 - 13:55
Mile 7 - 11:27
Mile 8 - 18:23
Mile 9 - 17:09
Mile 10 - 16:30
Mile 11 - 13:44
Mile 12 - 12:26
Mile 12.7ish - 10:24

Thoughts:
  • I love trail running so so so so much. I really liked this race.
  • The course was very well marked, I was alone quite a bit and never felt like I might get lost. However, there were a few areas, especially on the climbs, where I had to stop for a minute and look around to be sure I was going the right way.
  • The aid stations were well stocked with food and snacks, water and Heed. And soda at the last one. One suggestion would be a clearer description of where the aid stations were located on the half marathon course - again, I almost ran out of water because there were three aid stations in the first 7 miles and then nothing until the finish - a bit rough since the toughest part of the course was miles 7-10.
  • I didn't expect a medal at the finish, so it was nice to get the dog tag finisher award.
  • BEST FOOD AT THE FINISH EVER. I always love the grilled cheese in Moab and I was ecstatic to see them being made at the finish line. YUM.
  • Love the race shirt!

  • Definitely recommend this race - already thinking about coming back for the marathon next year!

Tuesday, March 24, 2015

24 Hours of Utah (Race Recap)

Moab, UT
Saturday, March 21-22
Ultra Marathon #13
Weather - Sunny and warm
 
 
After having missed Gemini Adventure's 24 Hours of Utah last year, I made sure to sign up and get there however I could. In the weeks leading up to the event I realized that I was NOT trained for the event. Between having the fire calves and lack of running, I figured it was going to be a struggle from the beginning. But that is half of what makes it fun, right?
 
I didn't have anyone to travel with me, but the biggest hurdle was going to be getting the time off from work to go. I had plenty of PTO with my old firm but was not eligible for PTO at my new firm since I'm still in my first 90 days. "Luckily," the first week I was employed here was MLK day, which is normally a firm holiday. Because of our move, all of us in the Denver office worked that day so we were given a "floating holiday" for use at a later time. With the time off secured, I was mostly ready to go.
 
As per the norm, I didn't pack until the night before. Normally I have an idea of what I want to wear really far in advance. This time, I was still deciding at the 11th hour. I took the kids to school Friday morning, did a coffee run with L to Dunkin, and then grabbed my gear and loaded the car. I was on I-70 heading west by 9:30. Luckily the tunnel construction is done and I didn't hit any traffic. I made sure to hydrate on the drive (after I tallied it all up, 5 bottles of water) and stopped in Grand Junction for lunch. Since I was missing #pizzaFriday, I ordered some off the lunch menu and topped it off with a tasty beer.
 

For the first time the race was offering packet pick-up the night before. I arrived in town too early to pick up (around 3 pm), so I headed to the brewery. While enjoyed a tasty beer, I looked over and thought I recognized fellow blogger/runner Beth from SUAR. I introduced myself to her, finished my beer.

 
I wasn't hungry for dinner but I knew that once I grabbed my gear and headed to base camp that I would have no other opportunity for dinner. I grabbed a single slice of pizza from the pizza place next to the brewery and headed to Gearheads to pick up my stuff. While getting my gear, there were a couple of new and COOL things for the race. First, they finally have tech shirts!! The other events have all had cotton shirts (which is fine, I still wear them), but I like the tech tee. Also, I found out that they had plans to put LIGHTS on the course at night this year. Music to my ears! Since I was registered for the 24 hour event, I was given one of the lights for free as long as I agreed to carry it on me during the night. Walked over to King Soopers for another big bottle of water and some donuts (one for dessert and one for breakfast) and then drove to base camp.
 
The port-o-potties had been moved further back into the lot and I parked relatively close to them. I like convenience! Then I took a quick walk down the hill to get a shot of the rock...


I had plans on sleeping in my car. 1). Because I am an idiot. 2). Because I was too cheap to find a hotel. 3). Because I figured HOW BAD CAN IT BE?? (Answers to follow). As I was finishing my piece of pizza, I noticed some Runners Roost teammates and walked over to chat for a few minutes. As it started to get dark I realized I should probably get all my gear ready to go for the morning.


Stuff EVERYWHERE. I was pretty tired from the long drive and decided to start trying to go to sleep around 8:30 or 9. It certainly was dark enough. However. DID YOU KNOW THAT SLEEPING IN BEE RAD WAS THE WORST IDEA EVER EVER EVER EVER EVER? First off, I didn't bring anything WARM to sleep in. I had my hoodie, but nothing else. No blanket, no pillow. So every 45 minutes or so I would realize I was freezing and I'd have to start the car and blast the heat. Then I would finally warm up, turn the car off. Doze off. 45 minutes later, freezing, lather rinse repeat. I barely got any sleep and did NOT feel rested when I got up - I think it was around 5:30. The race was to begin at 7 with a pre-race meeting at 6:45. I waited until about 6:42 to use the bathroom for the last time and drop off my drop bag by the start.

This being my third time at this event, there wasn't anything that surprised me at the meeting. It was a tad chilly and I was ready to get going. (Even though the forecast indicated it was going to be a hot day in the desert).

We started just a few minutes late. I opted to keep my 1/4 zip on for the first loop as I was still chilly. I was carrying just a handheld with Nuun. In the pockets of my shorts I had chapstick, salt and a gel, and my phone was in a small waistpack.

Having barely run in the last two weeks, I knew it was going to be slow going. I secretly hoped for a distance PR (anything over 12 loops), but realistically I knew that was probably not going to happen. I had plans to take it slow and easy and just walk whenever I felt I needed to. I had my iPod on me but I didn't turn it on. As in previous years, I got a bulk of the pictures in the early hours - when the sun is hitting the rocks just right.






First loop was clockwise. I noticed immediately that at the entrance to the trail it seemed like the sand was deeper. I *had* packed gaiters. However, the tape on the back of the velcro would not stick to my shoes so I was out of luck. I realized that the Brooks Pure Grit were NOT going to be a good shoe choice for this course (sadly). Even in the early miles, the slick rock seemed harder than usual. The white markings on the rock seemed harder to see in previous years. BUT I LOVE IT OUT HERE. It is so gorgeous in Moab, it just takes my breath away!
 
 
Not that I remember much of any specific loop, but I will spare the details. I kept the long sleeves on for the second loop, although about halfway through I got pretty warm. It was going to be a hot one! I know people get bored/annoyed with loop courses, but I really like them. I like seeing people. I like knowing who is still on course and who is not. I didn't know how many people were registered for the 24 hour distance, but based on bib numbers I had a pretty good idea. I seemed to end up about a loop ahead of two ladies, one who dropped fairly early, and one that I think never ran a single step - but she certainly kept moving.
 
By about the 4th loop the sun was really getting to me. I was using my Orange Mud handheld (20 oz?) and I was filling it at base camp with water/Nuun at the start of every loop. Most loops I topped off at the unmanned aid station with water on the back side. I could not seem to get enough to drink. The sun was making me feel kinda sick. For the first time probably EVER, I had to force myself to eat - normally I'm really great about eating. I started to get a dull headache early afternoon.
 

DID YOU KNOW THERE WERE NO CLOUDS IN THE SKY AT ALL???


Until I was closing in on one of my later loops - but these weren't going to cool things down at all.


Even the west side of the course seemed sandier than in past years. I had to stop almost every loop to dump sand out of my shoes AND socks. HOW DOES SAND GET INSIDE YOUR SOCKS?? It's baffling. My feet were getting puffy and I was having a difficult time getting my shoes back ON.
 

Every time I am out here I see this rock that looks like a fist. I either fist pump it if I am feeling good - or I shake my fist at it if I am having a hard time. I think this is about when I realized the race probably wasn't going to go quite as well as I hoped.



I would love to say that if I had a better pair of shoes, or gaiters to keep the sand out of them, that I would have gone for more miles... I don't know if that would have been the case or not. I came into base camp around 5:45 - in time to see the "fun run" runners hanging out by the start. Dave (blog reader) was there and I would later see Todd (who has been out every year I've been to Moab). Grabbed my food, headlamp and long sleeves and headed out. Turns out I could have done that loop without light but I wanted it just in case. About a mile before base camp I saw the volunteers heading out with the course lights. They looked pretty neat!

Put on the long sleeves and changed into capris and then headed back out. It probably wasn't cold enough yet for capris, but I didn't want to change completely in the dark. The loop wasn't too bad and when I got to the backside I was the "fun runners" heading towards me on their first loop. The lights on the course were a variety of colors (red, green and blue) and lit it up SO much better. Finishing that loop got me to 48.33 miles - tying what I had run two years ago.

I could CERTAINLY do better than that... so I headed out again on a moonless night.


The sand seemed worse this time around and the bottoms of my feet were hurting. I came into base camp around 11 pm (shortly after my 920XT beeped a low battery warning - which is weird, because at 16 hours, it should still have over 30% left). I got a grilled cheese sandwich and decided I was going to call it quits with 53.7 miles. The other girl who was still out there was a lap behind me. She said she was going to take a short nap and then go out for two more loops. In retrospect, I totally should have gone out to do one more... but I just... didn't.
 
I ended up having two sandwiches. I sat and talked with some people until about midnight, when I decided to go to bed. In Bee Rad. For the second night I got virtually no sleep.
 
I got up early to see how everyone fared for the remainder of the race. For the first year, there would be no 100 mile finishers. All (3?) quit in the night. I had lost victory to the woman who didn't run a step because she was NOT too lazy to go back out. The Wash Park team was running until almost 7 am - logging something like 134 miles between 4 people.
 
I collected my medal, cowbell and new hoodie (not pictured) and at just after 7 am, started the drive back to Denver.
 



Garmin Time - 16 hours, 17 minutes
Garmin Distance - 54.4 miles

Thoughts:
  • At the time I was totally ok with NOT going the extra mile... now I gotta say that I'm kicking myself. For the solo runners, this was not very competitive field and I could have walked away with a victory.
  • HOWEVER, considering all that I have gone through in the last few months I should probably be grateful that my body held up for the mileage I was able to get done.
  • (A few days later) I'm not very sore and again, annoyed that I could have walked for a couple of hours and won. But anyway!!
  • I love my new hoodie (you all will see it for sure on my blog as I live in these on the weekends!)
  • LOVE my cowbell!
  • LOVE LOVE LOVE LOVE this event. I will definitely come back for this again, although I would love to NOT have to rush back in the morning or have someone can come with me so I don't have the added concern of driving on little to no sleep.
  • The lights on the course made all the difference. It was so much easier to see where the course was going - especially on the slick rock.
  • Base camp is the best. Grilled cheese is THE BEST. They also had ramen, pasta, hot chocolate, and of course all the other goodies like cookies, chips and candy. (But no beer. I totally need to remember to bring beer).
  • I used my handheld the entire time. It never got annoying! Although my arm is sore - so that is sad and I am weak.
  • I missed a few spots of sunscreen on my back - the race singlet I have apparently doesn't cover my sports bra. I felt the burn in the shower. Owie.
  • Did not turn on my iPod until after 10 pm. I have never gone that long running solo with music EVER!
  • I WAS STILL RUNNING AT MILE 48 OR SO. For me, this is pretty huge. In most ultras, I am pretty much done by mile 40, with just small bouts of running.

Week in Review (September 2 - September 8)

Tuesday  (10,702 steps) - Walked Olive before going to work in the morning. Gym at lunch - Peloton ride and a half hour on the treadmill at ...