Wednesday (29,278 steps) - Treadmill desk during work. Had a workout to do and since I didn't think anyone was going to run club I figured I'd just do it on Big Dry Creek. I was not optimistic for this at all since I've been tired all week. The warm up was super slow, but I got really close to my goal paces. PLUS, I saw a couple owls and coyotes AND there was a really pretty sunset!
|If you can't tell, that's an owl
|Also an owl - he seems really big!
Thursday (22,128 steps) - Work from home. Olive has started lying on the coffee table. I should probably not let her do that, but she just looks so adorable!
The weather was really nice again, and I got to wear shorts and short sleeves AGAIN. It was almost "warm" when I was running in the sun, but I was conscious to not complain about it because I know we have winter coming back again.
Friday (17,731 steps) - Wash Park! We had a big group and a pretty nice sunrise (and it wasn't freezing!)
Work in the office, no recollection of anything else.
Saturday (11,294 steps) - Up early to go to Boulder for the group run. I showed up late because the group was leaving right as I got there. Luckily, I know where I'm going and headed out for the road 5k route. It was raining pretty steadily and I was wearing my "new" Rabbit rain jacket, which is sadly not waterproof either. I feel like no jackets are :(
|She does NOT enjoy having snowball leg warmers though
Sunday (28,106 steps) - Took Olive for a walk. The bike path had been plowed, but a lot of the sidewalks were still covered in snow, so it was a bit slow going.
Warm enough for shorts weather, which I like. We went to Parry's for beer and a snack before heading home for the day. Watched "Skyscraper" - which was a pretty good movie. Bah, weekend over too soon.Monday (19,011 steps) - Work from home. I had a "longish" run to do and figured that since the snow had stopped Saturday night that the trails would be packed down. I also thought that it wouldn't be muddy yet if I went earlier in the morning. I was pretty surprised to find that when I got to the lake area that VERY few people had been out. By the time I got further on the south side of the lake I was post holing and couldn't even run. I was NOT happy.
- 143,421 steps
- 32.39 miles run
- 40 minutes of cardio
- 30 minutes of strength