Wednesday (20,379 steps) - Work in the office. Took Pika for a walk at lunch and did a 15 minute upper body strength video. After work Tyler and Kristin stopped by to see Shelly, then we headed up to Boulder for a run. We did an add on to our "regular" loop, which added a few hundred feet of gain. Really pretty evening, but tough.
Thursday (14,620 steps) - Work from home. I had some extra time this week, so instead of taking Pika for a walk, we went to Green Mountain at lunch for a run. Thankfully, it was cloudy, so it wasn't that hot. We went up the fire road, so it was mostly just walking, and then down a single track trail I don't remember ever existing. Since it was the middle of the day, there weren't a ton of bikes, which I appreciated.
Peloton ride and a Pilates video that I didn't like at all.
Friday (17,358 steps) - Work in the office. I got up early to meet Kristin and Pete at Wash Park for a walk before work. It was a beautiful morning and it was great to chat with Pete.
Walk at work and then another walk with Pika when I got home.
Saturday (21,272 steps) - A had a group run with her track team at 9, so I had planned a route that I could do on the trails nearby. I actually had a pretty great run for the most part. Got through the first half hour without needing a walk break, and then only a few short ones. Even added on some extra climbing at the end.
Sunday (25,150 steps) - Up early to head to Lair o' the Bear for this year's Wester run. Per the norm, I didn't want to run with the group, so we started a half hour before them. I mostly stuck with Maureen in the back. Outside of some ice on the lower part of the trail, it was in great shape.
Monday (8,055 steps) - Work from home. Went for a longish walk at lunch, yet still apparently barely moved all day. Did a Peloton ride and a strength video after work. Nothing else.
- 116,673 steps
- 23.99 miles run
- 50 minutes Peloton
- 5 minutes rowing
- 40 minutes cross training