Wednesday, August 22, 2012

The Knee, Part 2

Today is day 4 of no running. I have been icing. I have been (sorta) foam rolling. I have an appointment at lunch tomorrow for an MRI. Cross your fingers my chiro is wrong and it is nothing serious.

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Week in Review (December 10 - December 16)

Tuesday  (10,271 steps) - Peloton ride before work, since I knew I was not going to be going to the gym at lunch. I had a work lunch with my...