Wednesday, August 22, 2012

The Knee, Part 2

Today is day 4 of no running. I have been icing. I have been (sorta) foam rolling. I have an appointment at lunch tomorrow for an MRI. Cross your fingers my chiro is wrong and it is nothing serious.

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Week in Review (September 22 - September 28)

Tuesday  (13,280 steps) - Peloton ride and walk with Ben and Olive before going to work. Gym at lunch for StairMaster, strength training and...