Tuesday, May 6, 2025

Week in Review (April 29 - May 5)

Tuesday (15,232 steps) - Peloton and Olive walk before going to work. Gym session during lunch. Back to the grind on the StairMaster.
Walked Olive after work and then Ben and I went to a new sushi restaurant in town. Unlimited sushi meant that we were both STUFFED afterwards.


Criminal Minds!
Wednesday (23,066 steps) - Walked Olive before going to work. Went for my run at lunch, first workout since Monster. It went pretty well and the weather was good. Torchy's for dinner and more Criminal Minds.
Thursday (10,948 steps) - Work from home. Long walk with Olive on the bike path since I figured the trails would be soggy. Peloton ride and some cross training. Met Ben at Costco so we could pick up some groceries. By the time we got done we decided to just grab a pizza because we didn't feel like cooking. 
Friday (13,731 steps) - Wash Park with the gang. Fairly uninteresting day at work, as you can tell by this picture of Olive.
Olive and I met Ben at 4 Noses for happy hour.
We felt like a burger for dinner and found out that Hops n' Drops recently closed. Wth! Ended up taking Olive home and going to Hoffbrau. The food is ok, but the restaurant is a little too "much" for us (loud and lots of people). Criminal Minds!
Saturday (26,078 steps) - Took Olive for a walk and then we headed to Golden to meet up with Larry. We picked Apex since none of us had been there in a while. The lot was crazy full, although we did start relatively late. We went up Argos side (to get more miles/vert).
Universally we decided to skip going to the "trail head" at Lookout and just headed straight for Enchanted. 
Not nearly as many people on this segment and still very grateful that we have alternating use days on this part so we don't have to worry about getting hit by a mountain biker.
Went to Parry's afterwards for a beer and snack before heading home to walk Olive. 
Spent some time working in the yard before making dinner. Finished the newest Handmaid's Tale and watched G-20, which was decent.
Sunday (12,215 steps) - Weren't sure if we needed to help A out with moving so we headed up to Boulder early for our activity of the day - Mount Sanitas! Olive did very well for her first summit.

The more technical part of the descent wasn't super fun with lots of people and Olive not navigating the best but things improved a bit when we got to the road.
She wasn't super interested in running, so it took longer than we hoped. I was supposed to hit 1,500' of climbing for the day so we started to head back up to hit my vert goal.
Discovered that Vision Quest was dog friendly (even inside!) so we headed there for a beer.
No food nearby so we went to Twisted Pine. The food was good, the beer was ok and the service was... meh. I think it was just the one guy working at the bar and he also had to put in all the food orders, so he was a little grumpy.
No real recollection of what we did when we got home. At some point we made dinner and then watched The Last Breath, also good. Apparently I've also never watched Parks and Recreation, so we started that, getting through the first episode.
Monday (17,295 steps) - Work from home. Rain was in the forecast so I got my run out of the way mid morning. 
Took Olive for a walk. After lunch I drove down to Big O to get my tire looked at. It's been a while, but my rear passenger tire has been losing air. They were able to get me in right away and were able to get it patched. Did some deliveries after work before meeting Ben at Torchy's for a Cinco de Mayo dinner of queso and a taco bowl. More Parks & Rec.

Stats:
  • 118,565 steps
  • 21.35 miles run
  • 18.4 miles walked
  • 50 minutes of cardio
  • 50 minutes of strength

Tuesday, April 29, 2025

Left Hand Half Marathon (Race Recap)

Longmont, CO
Sunday, April 27
Half Marathon #198
Weather - Warm and sunny at the start, fog in the middle

Random race that we signed up for pretty last minute. I knew I would have some running on schedule and since I'm still trying to hit my lifetime 200th half, figured that an inexpensive half marathon not too far from home that finished at a brewery would be right up our alley.

There was a "competitive" wave that started at 7:15 and then the slower folks were starting at either 7:30 or 7:45. (I still don't really know what the 7:30 wave was, but since I had only signed up a few days earlier I definitely knew I was in the last wave). We left the house just after 6:30 for the 35ish minute drive to Longmont. We hit some fog on the drive up (like visibility of about 10 feet), but by the time we parked at Left Hand it was sunny and getting warmer.

We picked up our bibs and used the bathroom before pinning our numbers on and heading to the start. I had been debating whether I wanted to just run as long as I could or if I wanted to start with intervals. Last minute decided to just see what would happen, I could always start intervals later.

It seemed that we would be starting in a group of maybe 40-50 runners, and the course was an out and back on the bike path. Zero expectations on this.

We started right on time at 7:45 and both of us planned to run with music in. The course was incredibly well marked! Lots of chalk arrows on the ground, plus signs at each turn AND course marshals anywhere it could be confusing. I had worn my vest even though we found out that we would hit a total of 7 water stations on the route.
I wore the rabbit button down until about mile 8-9 and took it off because I was chafing under my left arm
The first mile and half to the first aid station (and 5k turn around, which started at 9) went fine. I grabbed a cup of water and walked through the aid station. Everything seemed to be going pretty well until maybe 3-4 miles in (maybe right after the second aid station which was around 3.7 miles in. For a bit I started to take short walk breaks. Nothing seemed familiar until we hit a stretch near the St. Vrain Greenway, which I recognized from Rev Run and the Longmont half that I had run 10+ years ago. I told Ben that I was going to set up 2:30/1:00 intervals. For a while, these worked well and I was able to keep average pace under 11 minute miles.

Somewhere around 4-5 miles in the fog we had driven through hit the course. It was nice because it immediately lowered the temperature. About this same time was when I was suddenly feeling very sore and tired and my interval pace slowed substantially. Still  managed to DO the intervals, but the running pace was a lot slower. I don't recall what time we hit the turnaround, but we did get passed by at least a half dozen people in the half mile leading up to it.

Took a picture of the fogginess around 7 miles (?) in:
I was really struggling and it didn't help that my shuffle was playing garbage songs that I had to keep skipping through. Stopped to use the bathroom at the next aid station, and pretty sure we got passed by more people. Unfortunately the fog broke and it got pretty sunny again, although with the high forecasted to be close to 80, it didn't feel nearly as horrible as it could have.
We continued to get passed by people here and there, although even with our intervals we managed to keep a few of them in our sights. 
Once I knew we were getting close to being done (and the other folks started to take walk breaks) I tried to push through all my soreness. We both had a relatively "speedy" sprint of the last quarter mile or so at 9:30ish pace. Thankfully, it was finally over.
Official Time - 2:29:16
Overall Place - 88/110
Gender Place - 33/53
Division Place - 9/19
Garmin Time - 2:29:18
Garmin Distance - 13.18 miles
Garmin Pace - 11:20 (run time 2:06:31, walk time 22:08)
Mile 1 - 10:05
Mile 2 - 10:22
Mile 3 - 10:23
Mile 4 - 11:05
Mile 5 - 10:57
Mile 6 - 10:58
Mile 7 - 11:34
Mile 8 - 11:39
Mile 9 - 12:29
Mile 10 - 12:22
Mile 11 - 11:58
Mile 12 - 12:16
Miler 13 - 11:30
Mile 13.18 - 9:25 pace

We stuck around for our free beer, although there was not a ton of places to sit that were in the shade.

Thoughts:
  • Signed up about a week out. Paid just over $70, using the discount from an ambassador that basically saved me money on the fees/taxes that were charged. Race registration included a shirt and medal (that doubles as a bottle opener), plus a free beer or NA beverage. Live music and vendors at the finish line. There is also a 5k that is not chip timed.
  • Course - relatively flat, about 225 feet of gain/loss. (All the climbing was on the way back, I discovered after looking at my stats). Incredibly well marked.
  • Would I do again? Probably not, but really only because I don't do a lot of road races anymore and this just happened to "fit" in my schedule. It was well organized and seemingly got a lot of bang for my buck compared to some other events.

Week in Review (April 22 - April 28)

Tuesday (17,198 steps) - Walked Olive before going to work in the office. We had a staff meeting at lunch and it was catered with a Chipotle taco bar - yum! Walked Olive again after work and then met up with Ben at Torchy's for dinner. More Criminal Minds Evolution, although we both felt "tv'd out" and went to bed before 9:30.
Wednesday (19,562 steps) - Olive walk before work. Administrative Professionals day meant another work lunch and gives from the EC! 
This lunch was catered in and was delicious - fancy salad, steak, stuffed peppers and of course deserts. Another walk when I got home. Criminal Minds Evolution.
Thursday (11,124 steps) - Work from home. Took Olive for a long walk at lunch, did a Peloton ride and a core video. Did some deliveries and then walked Olive again when I got home. Criminal Minds!
Friday (12,320 steps) - Wash Park with Olive and the gang. Actually had a good night delivering. Criminal Minds.
Saturday (21,031 steps) - Took Olive for a walk before we headed up to Superior to meet Larry and Terri. We had planned to run together, but I figured that a double digit run would be too much for me, so we met them at their halfway point and then did the back half of their run. I actually felt pretty good during this one! 
Terri drove us back to our car and then we went to 4 Noses for a beer and a snack. Took Olive for a longer walk when we got home. More Criminal Minds.
Sunday (28,678 steps) - Took Olive for a quick walk before heading north for the Left Hand half marathon. 
On the way home we picked up Olive and went to 4 Noses for a beer. It was really warm and we were a bit sad that there is zero shade on the patio right now. Showered and took a nap before having dinner and more Criminal Minds.
Monday (10,741 steps) - Thankfully, a work from home day. I cannot believe how sore I was after running the half marathon. Took Olive to the dog park at lunch and we did some run/walk, which I think was better than trying to do a real run (especially since Garmin has had my training readiness at a "1" for two days now. Other than being REALLY windy it was a pretty nice afternoon to be out.

Did some deliveries before meeting Ben at Costco so he could put air in my tires. Pizza for dinner and more Criminal Minds.

Stats:
  • 120,654 steps
  • 23.24 miles run
  • 21.48 miles walked
  • 15 minutes of cardio
  • 10 minutes of strength

Tuesday, April 22, 2025

Week in Review (April 15 - April 21)

Tuesday (12,116 steps) - Walked Olive before going to work in the office. I was already caught up after being out for a week, so the hardest part was just staying awake. Walked Olive again after work. Handmaid's Tale?
Wednesday (14,886 steps) - Walked Olive before work in the office. Another long day. Walked Olive after work. TV?
Thursday (10,900 steps) - Work from home, thankfully. Took Olive for a long walk at lunch.
Another walk after getting off work.
Friday (11,647 steps) - Walked Olive before going to work. Take Olive to work day!


We had to drive down to Golden to bring Ariel her passport for her second form of ID for her new job... that was fun! Stopped at Woody's in Golden for dinner. What chaos - parking sucks in town. Food was good and I haven't been there in a long time, not since the locations closed up north.
Saturday (12,116 steps) - Nice to not have to set an alarm. I did a live Peloton class for my 300th ride, sadly no shout out. (I didn't get one for my 100th ride either). It was a great workout, I actually worked really hard on this one. We were hungry so went to Torchy's for a late breakfast/early lunch. Took Olive to Boulder for a hike. It was muddier than expected.

Headed to 4 Noses since Olive had a grooming appointment next door - perfect timing after getting dirty. We got to meet this cute one-eyed owl from an animal rescue.
She is always REALLY happy to be done with getting her hair cut.
Stopped by Costco to pick up a "ready" pizza and the wait was over a half hour so we picked up more food for the week while we were there.
Sunday (10,215 steps) - Slept in again. Took Olive for a longer walk and then met Ariel at Torchy's for a late breakfast/early lunch. We took her back to school late afternoon and stopped by 4 Noses. It was pretty windy so we didn't stay too long. Doesn't Olive look adorable in her Easter best
Monday (15,948 steps) - Work from home - yay!!! Took Olive for a walk in the morning and then I went for my first run since Monster. It was supposed to be windy and I imagined still muddy, so I ran on the north side of the lake, which I don't enjoy much. The run was actually fine, considering the horrible shape my feet are in still. Felt good to sweat a bit! Took Olive for a walk before making dinner at home and started watching Criminal Minds Evolution

Stats:
  • 87,828 steps
  • 3.9 miles run
  • 19.81 miles walked
  • 30 minutes of cardio
  • 0 minutes of strength

Wednesday, April 16, 2025

Week in Review (April 8 - April 14)

Tuesday (111,884 steps) - Monster 300
Wednesday (86,830 steps) - Monster 300
Thursday (85,627 steps) - Monster 300. I drove back to Tucson, probably against better judgment. I had to stop along the way to nap in front of a gas station. Stopped at a second gas station to get a gigantic fountain drink. Stayed at the same hotel near the airport and had to lug all my crap to the room. Took a shower and basically blacked out in bed.
Friday (11,855 steps) - By the time I woke up breakfast wasn't even being served anymore. I didn't feel like I was missing out since it was just bagels anyway. Took another shower and then headed out to get brunch. I found this little hole in the wall place that was very unassuming but had good Yelp reviews.
The food was incredible and service was good. I ate 100% of what is in the below picture. The older gentleman next to me was incredulous and asked where I was storing all this food, haha.
I also splurged and got a cinnamon roll, but I only finished maybe 2/3 of it, it was HUGE.
I asked the employees if there was somewhere nearby to walk and was told I should check out Tumamoc Hill, even though they warned me it was paved. Fine by me, I don't want to see another trail for ages. I stopped at Walmart before going to the trailhead because I needed to get some water and more sunscreen. By the time I headed out it was about 100 degrees.
Round trip ended up being just under 3 miles and about 900' of gain. The climbing wasn't too bad, but the steeper descent did not make my feet happy at all.


I was already starting to fade, so I found a brewery between the hill and my hotel and stopped for one beer. Parking was a bit complicated, but it was a cute place and the hazy IPA was tasty.

Grabbed some beer to go and went back to the hotel. I fell asleep watching TV and woke up to texts from Ben telling me that he had door dashed food for me. YUMMY PANDA EXPRESS! And yes, I ate all this too.
After dinner I spent some time sorting through my mess of gear so that I wouldn't have as much to do in the morning.
Saturday (10,656 steps) - Woke up early and finished getting all my stuff packed up. Went back to Tropical Smoothie and got breakfast. Checked out just before 11. I wanted to get a walk in before my flight and couldn't seem to find anywhere that wasn't sketchy, so I ended up just walking around by my hotel. Tucson airport was super easy and I had a beer before boarding.
Flight was fast and I watched Yellowjackets. Ben picked me up at the airport and we went to Parry's for dinner. Took Olive for a walk (she was SO happy to see me). I wanted to relax on the couch and watch Handmaid's Tale, but warned Ben I was really tired and not sure what I was up for. I think we made it through a half an episode.
Sunday (12,401 steps) - Up just after 5:00 am because I am stupid and signed us up to volunteer at the Roost aid station for the Platte River half. Took Olive for a walk before heading out the door just after 6 am. Got the water and Gatorade tables set up and then volunteered for the next few hours.

I've run this race a few times and it definitely seemed like a much smaller crowd than years past. We went to Breckenridge Brewing for the after party - was worth it for a free beer and burrito. Home for a nap and an Olive walk before going to 4 Noses. Second nap after we got back and I think we made it through another episode of Handmaid's Tale.
Monday (10,688 steps) - Thankfully, work from home. Had less than 150 emails from the whole time I was out. Took Ariel to get coffee and took Olive for a long walk at lunch. Finished out my day at 4 Noses and finished writing up my race report for Monster.
Handmaid's Tale.

Stats:
  • 329,941 steps
  • 150ish miles run?
  • 10.95 miles walked
  • 0 minutes of cardio
  • 5 minutes of strength

Week in Review (April 29 - May 5)

Tuesday  (15,232 steps) - Peloton and Olive walk before going to work. Gym session during lunch. Back to the grind on the StairMaster. Walke...