Wednesday, October 15, 2025

Week in Review (October 7 - October 13)

Tuesday (10,863 steps) - Peloton and Olive walk before going to work. 
For some reason Olive wanted to stand and watch me ride this morning
Gym at lunch. Took Olive for a walk after work and ran into Ben, who had put Batman in the backpack, so we added on a bit of distance. That was fun and weird for Olive, I don't know that she had seen that before.
No recollection of anything after that. 
Wednesday (16,250 steps) - Olive walk before going to work in the office. Went for my run at lunch - speed work. Blah. It actually wasn't terrible and thankfully a bit warmer. Ben was home early enough that he joined for the afternoon Olive walk. We randomly had Chili's delivered for dinner. The loaded mac & cheese was fantastic!
I *think* we watched Murders, but can't remember this far out.
Thursday (16,172 steps) - Definitely was an annoying day. So many many months ago Ariel started to have issues where her horn would just honk when she was turning. Some days worse than others. We have spent months calling around and trying to figure out what it is, checked fuses, etc. We really wanted to get this taken care of before she went back to school. Well, a few weeks ago (like the day before I left for Divide) the honking got MUCH worse - like every single time she turned the wheel it would honk, so Ben & I actually disconnected the horn. We called the local shop that has worked on her car before to get something scheduled and all our research led back to a clock spring - which is an unusual part to replace. The guy asked "has this vehicle been in an accident" - and yes, it had. He suggested we push harder on the shop that did the repair work from when she was hit last April. LO AND BEHOLD, we had taken her car in last week and found that yes, that was the part that needed to be replaced AND they submitted everything to the insurance company and they were going to take care of it. ANYWAY, the shop is in Aurora, which is on the opposite side of the city where we are AND I had to meet Ariel there at EIGHT (on my remote day!!) so that she didn't have to sit there all day while it was getting worked on. We picked up coffee on our way back to the house. I went for an early run, which wasn't awful, and then we went to Chili's for their lunch special (ironic to eat Chili's two days in a row when I don't think I've been there in 3-4 years). We were JUST getting ready to get an update when we got the call her car was done. It was one jillion hours of driving back to Aurora and home. I never want to go there again. Met Ben at Torchy's for our usual Thursday night dinner. Took Olive for another walk. Watched... something. Finished up all our packing for the weekend!
Friday (15,722 steps) - Up much earlier than normal for a Friday! Took Olive for a walk and then Ben drove me and Olive to my office. Olive broke out her bee costume for the month!

I had multiple meetings but got the clearance to head out right after the early afternoon one. Ben picked us up around 2:15 and we started the LONG drive to/past Moab! The forecast was crap, it was supposed to rain most of the weekend. I was working on my laptop using my hot spot and kept losing coverage, which was ANNOYING. Ben wanted a beer at Outer Range and I still couldn't use their WiFi since it wasn't secure. At least I was able to log out before we got back on the road. It started raining while we were there and it proceeded to rain for the next 6 or so hours.
We were getting hangry and had originally planned to stop in Grand Junction to get food but stopped at the brewery in Palisade instead. Even though they were busy, thankfully the food came out pretty quick. Delicious!
We still had to stop in Grand Junction to get gas and to do some last minute shopping at Walmart. We had not been to Moab since we raced the 240 in 2020 (outside of driving through in 2022 to go to Antelope Canyon) so we were "excited" to be back. The aid station that we were going to be volunteering at was closer to Canyonlands, so we had to drive through Moab and then go another 45ish (maybe an hour) past town. We arrived around 11:30 pm, and thankfully Makinsie was there to show us where to set up and park. By the time we got everything unloaded and the bed made in the back of the truck it was nearly 1 am!! What a LONG day.
Saturday (22,751 steps) - We were awoken by the pouring rain just before 5 am. We didn't realize that it had started to rain again and we had the side windows cracked and poor Olive was getting rained on - and didn't even let us know! We closed everything up and then got up to head over to the "beginnings" of the aid station in hopes of finding hot water to make coffee. It was pouring rain and we still had the canopies that needed to be set up, the sleeping tents, and we had to move the drop bags PLUS start making all the food. Luckily, no one was upset about Olive being there - she was kind of a hit, to be honest. 
We got our coffee made and Olive realized that inside the food tent was dry. 
It was pretty much a nightmare trying to get the canopies up with it pouring rain, but there were enough of us there that it didn't take too long. We set up chairs and the fire pit - mostly for us volunteers since we were already chilled. By 9:30 we still hadn't seen the first runner and it seemed like it was going to be a bit before he got there, so I took Olive for a walk - thankfully it had stopped raining by this point. It was too muddy to go on the dirt, so we just walked on the side of the road. 

I still had to do my run, and I figured I should get it done before we got busy. I changed clothes and went to head out and Olive was NOT having me leaving her at the aid station, so I took her with me. Hoped for the best since I was supposed to get a mid-length run in and she isn't much of a runner. I still set my watch up for intervals. 


She was about 50% interested in running on the way out. Finally gave up on trying to get all my miles in and turned around. On the way back she did much better, which is normal for her once she knows where she is going. Honestly this was probably her longest actual run - most of our mountain activities are more hiking anyway. 
The first set of volunteers - we had many people join on/off all weekend
The first hours back to the aid station it was actually pleasant weather! Sun came out and dare I say, it was even slightly warm. The first runner, Kilian Korth, came through and only was there a few minutes. It would be at least 3.5 hours before anyone else came through. Thor, the medic that I had met in person for the first time at Monster showed up with her new puppy, Athena. Isn't she the (second) cutest??
We had a TON of volunteers, but we didn't have a ton to do without there being that many runners out. I offered to take charge of the parking monitor on the road (only half the runners were allowed to have crew at this aid station, so we had to check for parking passes). Candice stopped to talk to me on the way to the aid station and got a cute picture of me and Olive "working."
The rain unfortunately came back, although it was on/off for a while and we kept getting amazing rainbows!
It finally started to get busier once the sun set. Ben was mostly assisting with medical since Thor and the other medic, Dawn, both also had to get sleep. They swapped duties so people could rest. 
It was unfortunate that the runners didn't have an indoor sleep station, it was so cold and rainy! We had a lull in both the rain and the number of runners, so I decided to take a 2 hour nap with Olive around 11 pm. It took a bit to fall asleep and it was rough getting up just after 1, but I didn't want to be away for too long.
Sunday (12,950 steps) - The overnight had been ROUGH on people. It was rainy and muddy and cold. All in all, the athletes were in high spirits. I spent most of my shift getting food/drinks to runners so they could stay seated by the fire pit. We had a hard time having enough chairs for people and trying to find blankets, but I think we did a pretty good job of keeping people as warm as possible. Once we had a break in the rain (again) I took Olive for a quick walk.
We saw a herd of deer, which was super fascinating to Olive. It was also funny because the deer clearly saw HER and they were doing the "sneaky" walk.

Since we both had to work on Monday, we were going to have to leave before the aid station closed, which was sad. We were having a good time getting to know runners. Around noon a runner and her pacer came in, and as I try to do, I chased down the pacer and asked if she had put in a food order and she looked like she was about ready to burst into tears. I gave her a quick hug and asked her what was going on. Well turns out she is vegan and has been hungry for 50+ miles because the aid stations didn't have the vegan food as promised. Went out of my way to get hot food for both her and the runner (who ended up being the DFL runner of the whole event, Christine #225!!). They were both really appreciate of the personal attention and help and it was a great way to end our volunteering sending them happy and fed back onto the course. We stopped at the start/finish so we could get some swag. I was delighted to see that there were stickers from other races, as I really do want to put a Tahoe sticker on my car! Talked to Candice and Brian for a bit and then we really did have to get out before it got too late. Olive was exhausted after the weekend!!
We stopped in Frisco to grab a slice of pizza from Whole Foods and have a beer at Outer Range (my first one in weeks!). By the time we got home it was 10!!! We unpacked only what was necessary. After not having slept anything other than about 90 minutes on Saturday night I basically blacked out when I went to bed.
Monday (15,668 steps) - Thankfully, a work from home day. I saw a Facebook post in the morning about a Trail Sisters unofficial run/walk of 4-5 miles. Well, that's basically what I had on schedule for the day so I decided I would just take Olive for a long walk at lunch and meet up with STRANGERS for a run at 5. It has been MANY years since I have joined a run group and it's probably been at least a decade since I joined a new group without Ariel (waaaaah). Spoiler, the women were all really nice and I'm super glad I went!

Jenny, Sarah, Kate, me and Sadie
Me, Jenny and Koda
I definitely was the slowest one in the group, but since Jenny was sorta doing intervals I didn't get left behind. Which would have been "ok" since I know the area, but I'm glad it didn't happen. Headed home and we made dinner. Still had some unpacking to do, but we really just wanted to sit on the couch and recover (yes, still) from the weekend. 

Stats:
  • 110,376 steps
  • 18.21 miles run
  • 12.4 miles walked
  • 20 minutes of cardio
  • 40 minutes of strength

Tuesday, October 7, 2025

Week in Review (September 30 - October 6)

Tuesday (14,328 steps) - Peloton ride and Olive walk before going to work in the office. I was on the fence as to whether I wanted to run or just do inside gym stuff. Ended up doing a brisk few miles on the treadmill (walking, not running) and some weights. After work went home to let Olive out before meeting Ben at Costco for a long overdue grocery trip. Dinner and Wednesday! Dressed Goosie up for Halloween, isn't she adorable??
Wednesday (17,446 steps) - Up early and walked Olive before going to work. Went for a run at lunch, doing intervals. 
Stopped at REI mid run to check out the dry bags that I might use for my next race. Spoiler: they are going to NOT work at all. I'll have to return. Ben and I took Olive for a walk. Only Murders in the Building
Thursday  (17,299 steps) - Work from home. Ariel called to let me know that her tire light is on (AGAIN) so I met her down at Big O. We ventured to get "coffee" from Ziggi's since we both had coupons and took Olive for a walk while we were waiting for her car to be done (it was just the sensor, but we didn't feel the need to spend $90 on a new one).
Did my run at interval run at lunch, it wasn't bad, but another activity where I'm ever so grateful for the bathroom at the trailhead! Took Olive for an afternoon walk and then met Ben at Torchy's for dinner.
More Murders!
Friday (16,711 steps) - Wash Park with the gang! I wasn't sure if I was going to go because I've been really tired and lethargic all week, but since I woke up before my alarm, off we went. I was glad to see everyone. Skipped Stella's so I could get to the office a bit earlier. Olive and I walked to REI at lunch to return the dry bag I had bought earlier in the week. It was hot hot hot, unseasonably warm, nearly hitting 90 degrees today!
After work we met up with Ben at 4 Noses for happy hour. I had their new NA beer and it was not the best, so we left pretty soon after that. 
Saturday (19,369 steps) - Up early to take Olive for a quick walk - although we ended up doing a bit longer than usual since the sunrise looked like it was going to be extra pretty, we headed east instead of our normal west route.
We headed over to Golden so that we could run the Homecoming (Blaster) 5k! Last year we didn't register in time and missed it, so I was much more on top of it this year. We found everything pretty easily and had plenty of time to use the bathroom before starting. We found Ariel and her friend/roommate Margaret before the start and got this picture with adorable Blaster! 

Could Blaster BE any cuter??? Wearing the race shirt and his own bib!!!
I had told Ben we should do our own thing for the run, so I had one earbud in so I could listen to music. I knew the course was going to be relatively hilly and I had a (lame) soft goal of sub 35 minutes. Well, the course starts as an uphill and I took my first walk break like a half mile in. There was some crowding on the bike path and this stupid woman was running with her two kids, holding at least on of their hands and taking up most of the trail with zero situational awareness. Second break maybe 1.5 miles in, shortly after I saw Blaster (yes, he ran the whole 5k!!) and Ben. Ariel and Margaret caught up to me and we walked together for a minute. I started to run again around 2 miles in and did pretty well until the last hill up to the finish - what a cruel finish!! Official splits 11:04/11:01/11:41/10:21 for a 34:39 finish. 
Finisher pic with Blaster!
That felt stupidly hard. Trying to give myself a break since I haven't done speed work in AGES and I have been sick for a week or longer. Anyway. Ariel and Margaret finished just a few minutes after me. We got a sno cone and a burrito to take home for later. Ariel had to head out for additional Homecoming activities, and we had to head home as well. Did some reading while Ben took a nap and then took Olive for a long walk before we headed down to Bear Creek for our volunteering shift at the Bear Chase races! Bear Chase was my first 50 miler in 2011 (!!!!) and I ran varying distances there for years up until Covid - this was my first time back since! We arrived right on time at 1:00. The weather seemed to already be rolling in and it was cloudy and windy when we arrived. Stella was volunteering, as was Jim. Well, it was quite an adventure out there. The wind only got worse as time went on. We ended up having to tape everything down because full containers of food would blow off the table. We even got some rain and I wished I had brought more clothes!!
By mid afternoon the wind had gotten exponentially worse - to the point where all four of us were hanging on the canopy to keep it from blowing away. 
We were able to head out shortly after the last runner at 8:45 pm. I cannot believe how exhausting this was! Had hoped to get food on the way home and we were way too tired. Ate some leftovers and sat on the couch for a few minutes before bed. What a long day.
Sunday (22,920 steps) - Definitely exhausted when I woke up. Crazy how much volunteering takes out of me! Took Olive for a walk and then we headed up to Louisville for our long run. I didn't look until after we got back home, but it was my longest training run in MONTHS. 
Apparently the only picture I took all run
Pretty sad that I haven't run double digits outside of a race in who knows how long. Guess this means I need to get back to work on base building, as 9 miles seemed REALLY tough towards the end. I had worn long sleeves for this since it seemed chilly when we left the house. It was partially perfect, but any time the sun came out it felt really warm. On the way home we stopped at Torchy's for lunch/snack. Went home and took a shower, read for a bit and then went out to do some driving. By the time I got back it was raining so Olive did not get an afternoon walk. Ben had Panda delivered (YUM) and we started "No Time to Die" but between Ariel showing up for a surprise visit and the length of the movie, we weren't able to finish it. Goodbye weekend?
Monday (18,227 steps) - Work from home. I had to run to the obgyn to get my IUD replaced, fun times. Picked up a coffee from Dunkin' as a reward. Took Olive for a walk before taking her to get groomed. I went for my run on the US36 bike path. Really not bad at all! I also had to wear tights and long sleeves as it was pretty chilly. Never gonna survive winter!! After work I did a few deliveries and then took Olive for a walk before dinner. Ben ordered Domino's, which we haven't had in ages. Finished "No Time to Die."

Stats:
  • 126,300 steps
  • 25.95 miles run
  • 16.43 miles walked
  • 15 minutes of cardio
  • 5 minutes of strength

Wednesday, October 1, 2025

Week in Review (September 23 to September 29)

Tuesday (11,850 steps) - Peloton ride and walked Olive before going to work in the office. 
It was a rainy and crap commute into the city. Went to the gym at lunch and did a strength video and a couple miles of fast walking at 7-9% incline. After work I walked Olive, STILL in the rain. Ben brought home pizza for dinner. Caught up on Wednesday. 
Wednesday (13,158 steps) - Olive walk before going to work in the office. Went for a run at lunch. Since I have another "flat" race coming up, I did intervals, which makes running go so much better! 

Did a lower body video before going back to work. Home for a walk with Olive. Stir fry for dinner and Wednesday!
Thursday (16,148 steps) - Work from home. Took Olive for a walk, went for an interval run, another Olive walk and then a chest/back video. 

Had to go to Costco to put air in my tires and then we went to Torchy's for dinner. Yes, even though it was our five year wedding anniversary, we still chose to go down the street for queso and tacos.
Watched the remake of Naked Gun and an episode of Wednesday. Surprise visit from Ariel before we went to bed.
Friday (16,219 steps) - Wash Park with Olive and the gang! Ended up being really busy in the morning at work because I had missed a huge stack of work Joyce had left for me while I was in Canada. Took Olive for a walk at lunch. Left early to finish the day at home so we could get everything packed up for camping! Unfortunately, Ben didn't get off early, but we still got out before 5:30 and met Lee at Outer Range at 7:30. 
Headed to Safeway to pick up food and decided to just have snacks for dinner.
Saturday (16,491 steps) - It was COLD when we got up - frost on our chairs! We had coffee and then headed to Vail to do the "traditional" Berry Picker hike. GORGEOUS.
















We had a beer at the summit and then took the gondola down. We were starving, so hit up Garfinkel's for lunch.
We headed back down to Frisco and met up with Lee again at Outer Range. We did get back to our campsite before dark this time. Since we were pretty full from a big, late lunch we just had snacks for dinner again. Both exhausted, we went to bed really early.
Sunday (15,410 steps) - I wanted to do another activity before we had to head back to town, and the North Ten Mile trail is always nice. Not too crazy and lots of water access for Olive. 









After we finished we headed back to the campsite so we could get everything loaded up. Traffic still didn't look terrible, so we stopped at Outer Range before heading out. Olive was exhausted after the weekend!
Traffic wasn't great on the way down, but we have certainly sat through worse. Stopped at Parry's for dinner. Once we finally got home we had to unpack the camper and then watched more Wednesday.
Monday (10,331 steps) - Work from home, thankfully. I had thought about running but never felt like it. Took Olive for a walk at lunch and finally saw an owl again.
Drove up to 4 Noses to meet Ben for happy hour, then had to take Olive for a longer walk. Wednesday.

Stats:
  • 99,607 steps
  • 16.35 miles run
  • 12.77 miles walked
  • 15 minutes of cardio
  • 40 minutes of strength

Week in Review (October 7 - October 13)

Tuesday  (10,863 steps) - Peloton and Olive walk before going to work.  For some reason Olive wanted to stand and watch me ride this morning...