Long run Wednesday. I'll admit, this was a tough one. After having such a good race on Sunday, I decided to not pace as slow for treadmill night - I'll save that for the Sunday when I run a lot longer.
I was more fatigued than I have been lately and it was SUPER hot. I know I say that a lot, but this was no joke. Considering our high temps for the day were mid 60s, it shouldn't have been so ridiculously hot.
Anyway, I managed to survive: