Monday, January 9, 2017

RMRR Trophy Series - Twin Lakes 10k (Race Recap)

Sunday, January 8
Weather - Chilly, cloudy

A week out from Across the Years and I again decided it was a great idea to run a 10K with Rocky Mountain Road Runners. A was finally back from Texas and Maureen was planning on walking the 5K. A decided she would rather walk with Maureen than run.

With the handicap start, I would be starting 2:50 after the gun. I had the same plan as last year when I ran - start slow, and hopefully not have a terrible time. I was coming off a high mileage weekend and had run a fairly hilly (and icy/snowy) 7 miles the day before with Runners Edge, so my expectations were not very high.

There was only only person starting at my same time:
This cracks me up. We are dressed for two very different forecasts.
I was taking it very easy and caught up to Ang (also walking) pretty early on. I started passing the "faster" walkers around .75 miles in and caught up to A and Maureen around .85 or .9 miles in (they were walking pretty quick!) and A got a few pictures of me from Maureen's phone.

I was perfectly comfortable in my thin long sleeve top and skirt, the only part of me that was cold were my toes! They didn't warm up until probably 2 miles in. I was feeling pretty good on the outbound part of the course, but I remembered from last year that it was a gradual downhill on the way out. I took a very brief walk break after turning around at the only aid station - long enough only to take a drink of nice, cold, ice water.
I continued with the plan to "push through" the tired legs, and it appeared to be working. I did start to have some pain in my right ankle (STILL!) even though I had taped it before the run, but I didn't notice my gait being off and figured I would run through it if I could. I was finally starting to get passed by runners, although I'm pretty happy it didn't happen until the second half of my race!
Remembering how much I struggled once I hit mile 5, I held back a bit and took it super easy on the small underpass hills. Rob passed me around mile 5.5 and his enthusiasm helped me get through my desire to walk. FINALLY, I could see the loop around to the finish. I passed Ang shortly before the bridge and then did my best to hang until I was through the shoot.

Didn't see A and Maureen at the finish, I assumed that was because they were taking Colfax for a walk. Got some pictures with teammates, stuck around for awards (none for me this time!) and then went to Torchy's with A and Maureen. A very fun morning, and INCREDIBLY pleased that I made it through the entire run without a walk break (outside of the aid station).

Of COURSE all the shadows are on MY face
Maureen, A and Ang - mid-race
Garmin time - 1:08:12
Garmin distance - 6.31 miles
Garmin pace - 10:48 (?!?!)
Mile 1 - 11:01
Mile 2 - 10:46
Mile 3 - 10:34
Mile 4 - 10:46
Mile 5 - 10:56
Mile 6 - 10:54
Mile 6.31 - 10:25

Thoughts:

  • These races are so fun and so inexpensive! I always have a good time at them - very happy I tried them out last year!

Tuesday, January 3, 2017

Across the Years (Race Recap)

Glendale, AZ
Friday, December 30 - Sunday, January 1
Ultra marathon #21
Weather - Pleasant day 1, then #alltherain

Packing

In a moment of insanity (and ok, thriftiness) I booked my outbound flight on Frontier. With all the drama over Christmas about people having missed and incredibly delayed flights, I was really stressed out. I was also a bit panicky about the baggage rules. I studied the "personal item" information pretty carefully and decided that I could totally pack everything I needed into that so I wouldn't have to pay for a carry-on. See?


Thursday

Went to work in the morning. Headed out to the airport around lunch time. The lines at security were not very long and I was at the gate in plenty of time. I was incredibly amazed that the plane was there on time, we boarded on-time and we departed on time. However, it's been a LONG time since I flew Frontier. The seats are completely different. No more TV's on the back. No cushioning and the tiniest "tray tables" ever. I'm a tiny person and I hated this. It was so uncomfortable. However, I only paid $18.10 for the flight, and at least it was short, so there's that. Arrived a few minutes early and took the shuttle to pick up my rental car. Like last year I had to keep checking for a reasonable rate. Knowing I'm only driving about 50 miles total, I hate paying a ton for it, but know I need the heater for nighttime. Not as inexpensive as last year, but booked a piece of crap car (Chevy Spark) for the whole weekend for $83. Again, like last year, I stopped at In-n-Out for dinner, then headed to the local Wal-Mart for dessert (cheesecake) and beer. Arrived at the race and got my tent assignment. It seemed warmer than last year, which was nice. However, unlike last year I didn't have a sleeping bag/pillow. I did have a space blanket, but that didn't seem enough for me to actually fall asleep. So... Groundhog Day, try to sleep in the tiniest/most uncomfortable vehicle ever. Sigh.

Friday



Got about 12 minutes of sleep. (Well, maybe an hour here and there, but nothing to brag about). The race was scheduled to start at 9:00. I went to the food tent and got some french toast, part of a quesadilla and coffee. As I was getting dressed, I noticed I already had a small blood blister on one of my toes. Yippee! Went to the medical tent to see if there was anything I could/should do with it, and it was recommended that I leave it alone. Ok then. Picked up my bib, and it's time to go...

We started out running clockwise. Having run the race before, I had no plans of "racing." I took a walk break at least once every loop, hoping to save my legs. Within a few hours, I was already feeling pretty terrible. Back in the beginning of November, I rolled my right ankle and it was screaming at me. I also felt that I was developing blisters on my right pinkie toe and possibly my right heel. So basically, my whole right side was... wrong. I recognized many of the same people from last year, which was fun.



The only food I think I did NOT have.
Storm is rolling in...

What's not really fun? Running around in circles... I know, I know, what was I thinking? Anyway, I was feeling pretty terrible very early on, which doesn't bode well for a very long day. I was super disgruntled to not hit my 50 miles in 12 hours. I was not happy when it started to rain. I was also INCREDIBLY upset when I went to change into my warmer clothes for night and discover that my tent was flooded!! The rain flap wasn't attached on one side and pretty much everything got soaked. DAMN IT!! I had to gather up all my stuff and bring it to the car. I sat in the car for a bit (I think I was at mile 46) to get dry and to try to nap. DID NOT WORK.

Saturday

Didn't even pretend to try to get any real sleep. Any time I went to the car I would set my alarm for about a half hour. If I was still awake after 10-15 minutes I went back out. It was so muddy from the earlier rain, and my feet were really screaming at me now. I did not do much running. I know in an event like this that even walking and continuing to keep moving makes a huge difference. I really had a pretty terrible night. Unlike last year, however, I didn't have any issues actually being cold when I was out. In fact, one of the only things I brought with me that I never used were my gloves!
By the time the sun came up I was so blah. I decided to start my day off with one of my beers and some pumpkin pie. I walked a LOT. The most interesting part of the day was watching the course get squeegeed!
Yep, this guy is using a squeegee to get standing water/mud off the course!
That helped a lot, and the course did dry out quite a bit. By late afternoon I was at about 83 miles. However, I was moving SO DAMN SLOW. I couldn't even believe how long it was taking me at this point.
#allthemud
There was more rain in the forecast, so I went to the car to change clothes again and hoped for a quick nap before heading out for my second night. The biggest catastrophe of the day was when I headed back out. I got to the timing mat on the opposite side of the course and didn't beep. I looked down and realized I didn't have my chip on. OH NO. A few other runners convinced me it was fine and if I just talked to the timing people they would give me credit for the lap. Got back to the start and they said that was fine. I went back to the car to get my chip and COULD NOT FIND IT. I looked for about 15 minutes - throwing things around - remember, everything I have is now in the car because of the flooded tent. In hysterics, I go to the timing tent and tell them I lost the chip. They get me another one to use and warn me I'll have to pay $75 for the other one if I can't find it. I head back out and I'm looking everywhere... there is only a small section of the course where it COULD be, because I had done only half a loop before realizing it was gone. NOTHING. It was getting dark, so I figured now that I have calmed down a bit that I will go look one more time in the car. I mean really, where could it have gone??? Then I see it. I had put it around the emergency brake, for safe-keeping. Son of a... I turn that timing chip back in and off I go. Geez.
Hooray for pizza!!!! Another few hours and my feet are just pissed. I decide to go for my spare pair in hopes that I feel a little better. Just before 8 pm and I'm finally at mile 90. And then the longest night ever. Because of all the mud and my aching feet, I was barely moving at a 20 minute mile pace. Around 9 and the rain started again. Man, I can't catch a break!! Ugh. Lots of complaining and resting and just suffering to get it done. Right around midnight I headed out for my "last" loop. My "A" goal had been to beat last year, with 116+ miles. I was perfectly ok with stopping at just over 100 miles.

As soon as I finished I sat in the warming tent and chatted with some runners, and apparently, I was also just in time to spectate the "underwear beer mile." LOL. And most of these people had been out running for at LEAST 15 hours at this point. Crazy. Around 1:30 I went to the car to "sleep."

Sunday

It POURED all night. I was really happy I stopped when I did, because before I even got situated the rain had started. I dozed on and off until maybe 7:30. I decided to go out and do a lap or two since I had time. I was running pretty good the first loop, stopping to take a picture of how badly the course had flooded during the night.
I got halfway through my second loop and it started pouring again. OH COME ON, HAVEN'T WE HAD ENOUGH? So I ended with a total of about 103 miles. Not anywhere close to my goal, but damn it, I fought really hard through this one. I collected my buckle and then headed to the car to pack up all my stuff.
I guess it doesn't look too bad in the picture. But for real, everything I had was on this seat or the floor
At 10 I went over to the awards ceremony. Unlike last year, they only announced top three for each race. As an aside, had I hit my "A" goal, I would have been on the podium. Ah, maybe next year. I already have runnesia.
Goodbye, shoes! 400+ miles and two 100+ miles races later, these guys were TOAST
Miles 1-10 - 12:43, 12:51, 12:10, 12:18, 12:01, 12:01, 11:45, 12:18, 11:59, 12:46
Miles 11-20 - 15:14, 13:50, 12:39, 12:57, 13:17, 13:35, 15:06, 13:05, 13:11, 17:11
Miles 21-30 - 14:18, 15:32, 15:02, 14:41, 14:31, 15:30, 18:04, 14:54, 14:37, 14:49
Miles 31-40 - 14:29, 14:42, 17:28, 15:02, 14:57, 14:49, 16:34, 17:30, 15:35, 14:49
Miles 41-50 - 15:34, 19:12, 17:59, 15:48, 14:39, 59:28, 19:24, 17:22, 19:11, 18:16
Miles 51-60 - 17:51, 18:28, 1:34:01, 18:29, 17:08, 18:07, 19:03, 25:03, 18:53, 18:04
Miles 61-70 - 23:11, 18:57, 20:16, 2:01:42, 22:59, 20:28, 20:03, 20:00, 1:38:10, 17:39
Miles 71-80 - 15:53, 17:43, 20:49, 1:00:57, 21:33, 20:14, 20:04, 19:38, 20:03, 1:25:41
Miles 81-90 - 18:57, 18:36, 19:38, 20:12, 23:01, 49:24, 23:01, 32:14, 27:34, 30:25
Miles 91-100 - 23:00, 43:54, 21:10, 22:51, 28:30, 20:41, 31:31, 24:20, 28:19, 37:03
Miles 100-103ish - 23:32, 25:36, 25:31, 20:16
I did not stop/pause my watch at all while I was running, until I was finished. The incredibly long split times are when I was in the car trying to rest. I do not have any data from  the last two loops I did in the morning, I had forgotten to put my watch back on.

Stopped at In-n-Out on my way to the airport, dropped off the car, and went to the gate. Plane was on time and landed in Denver on time as well. All in all, the travel aspect was uneventful.

Thoughts

  • As I mentioned above, I ran with my Garmin Fenix 3 and it recorded my entire run. I did not have it on ultra mode this time. Once I realized it could be charged on the run, I would wait until the battery got to about 50% (because I'm paranoid), charge it. It worked perfectly.
  • I still have to say that this is one of the most organized events I have ever run. I love that there is an aid station that I can hit every single mile. The food is phenomenal, I never went hungry! I also like that I don't have to actually carry anything on me. 
  • The race did an excellent job again of ensuring the course was well lit at night. And again, having someone out there to squeegee some of the mud/standing water off the course was amazingly awesome. 
  • I actually got another awesome race picture! I haven't bought it yet, but I will. 
  • Bummed to not have hit my goal, but I worked really hard at this race and I know a lot of people modified their goals because of the weather/course conditions.
  • The only problem this year was with the live tracking. Last year it was spot-on, no issues. This year, there were major delays in the timing on the TVs at the start/finish, and they never did get it resolved this year. Not a huge deal, but I really wanted to know where I was at mileage-wise and with that not available, I had to complete another loop to find out.

Week in Review (April 18 - April 24)

Tuesday  (11,878 steps) - Barre at lunch with Laura. Skipped my scheduled miles. Wednesday  (17,863 steps) - Denver run club! Mo has been...