Showing posts with label RMRR Trophy Series. Show all posts
Showing posts with label RMRR Trophy Series. Show all posts

Wednesday, January 6, 2021

Week in Review (December 29 - January 4)

Here we go for another year! 2020 seemed to drag on F.O.R.E.V.E.R. and yet flew by at the same time. I know that so many couldn't wait for the year to be over, but for me, it was a pretty great year. I was able to maintain running through the pandemic, got used to working from home (which is the greatest, btw), got engaged/married, and got a new house. With that said, a new year is always somewhat of a "new slate" and I've got a lot of things in the works for 2021.

Tuesday (12,304 steps) - Work from home. Took Pika for a run at lunch.
Wednesday (10,096 steps) - Work in the office. And it was a shit show of a day. I usually have only been working in the morning, but I had so much to do that I actually worked a 9 hour day with no lunch break. It wasn't fun.

I was basically the only person in our entire office building working, apparently
Went for a walk with Ariel when I got home and we had Qdoba for dinner, since none of us felt like cooking.
Thursday (11,166 steps) - Work from home. Took Pika for another run during lunch.
After taking a solid week off from from drinking, I finally had some beer for New Years Eve. Ben managed to find a beer called "Orange You Glad 2020 is Ending" - although I didn't really care for that one.

In true Rebecca fashion, I didn't make it until midnight.
Friday (43,261 steps) - Up early for the first dumb idea of the New Year. Tyler had mentioned in passing a few weeks earlier about running 20.21 miles. Somehow that turned into me creating a route and organizing a socially distanced fun run. At least I had the sense to not have it start until 9:00. I could not believe how many idiotic (and WONDERFUL) friends I have. We had about 30 people show up, with at least half committing to the full distance! I had created a route that was two 10 mile loops, with the first being on road, and the second being on trail.
I was DEFINITELY apprehensive about this run. While I have tackled a few double digit runs in the last few months, I really get anxiety about running in groups (still), because I walk so much and tire so easily. Luckily, I had warned everyone that I had no intention of "leading" the group, and a few faster folks stepped up for that.

We started in Morrison and run up the road to Red Rocks. It was a lot chillier than I had thought, and early on I wished that I had worn/brought warmer clothes.
People were really great about waiting at intersections so people didn't get lost. There was basically zero traffic out at this hour, and we tried to stay away from the road as much as possible.
Our matching skirts were a hit!


The first few miles of this route definitely suck!! It's a lot of climbing, which everyone knows is not my strong suit. Once we got to the top, it was an enjoyable run down to Dinosaur Ridge, especially since the road was closed for down traffic. Once again, I was able to run all the way up the west side of Dino Ridge.

We headed up the side of the road, through the tunnel to the bike path on the other side of the highway. I like this section because it's gradual downhill, although LOUD because of the traffic. We managed to see Precious & Jake at the trail head for Green Mountain, which was a fun coincidence.

I had suggested that Ben meet us at 10:45-11:00 for the second half of the run, but we were WAY later than planned. This was going to be his first run back since his knee surgery in mid November. Probably a good thing he didn't do all 20. We spent a few minutes at our cars dropping layers (it got sunny and warm!) and refilling water/using the bathrooms before heading into Bear Creek Lake Park for the second half of our run.

As expected, he felt great (after months off) and quickly took off in the front of the pack once we got onto the trails.
Zach was up front with Ben and it appeared that while he was following the route that I created, he was seemingly doing it in reverse, so I wasn't really able to navigate from my own watch. I was REALLY tired and running seemed really hard. 
When I was creating the route in Strava, it wasn't easy to tell what trails I was picking, and if they were paved or not. Luckily, outside of the climb up Mt. Carbon, it was all dirt! Ben and Zach FINALLY waited for us all at the summit, and Zach got a super cool selfie of all of us.
We got stuck behind an older couple walking on the single track, but after that it was pretty great. I was fairly close to the front, and turned around to get this shot of folks coming down.
I was basically DONE at this point, but sadly we still had like three miles to go. Ugh. Lots of run/walking, but we got it done.

When we got near the boat ramp we saw a goat. A goat!! He looked super happy.
When we finally hit 20.21 miles (we knew the route would be a tad long), we had some jell-o shots to celebarte.
We finally got back to the car, and spent a few minutes socializing, although most of the faster people had already left. A group of us opted to go to Green Mountain Brewery for a beer and snack. There was a taco truck and it was UH-MAZING.
It wasn't super warm now that we were just sitting around, so we headed home. Fun day, outside of the running part. 
Saturday (10,081 steps) - "Slept in." Took Pika for a walk.
Since Ben was off work, we spent some time getting the garage cleaned out. FINALLY getting rid of the last of the boxes. Woo hoo!
Sunday (20,403 steps) - Pika had woken me up at the insane hour of 3:30 in the morning wanting to go out. I figured I would use the bathroom while I was up, discovering that the carpet outside the bathroom was wet. WTF. We obviously weren't going to do anything THEN, but now we had stuff to do later. Ugh.

Ariel and I headed to Thornton for the first RMRR race of the year. A was planning on the 5K and I was going to suffer through the 10K. Once I found out that Mo and I were starting at the same time, we planned to run together. This sucks. Second slowest I've run this course (after the time I ran a few days after finishing 115+ miles at Across the Years). Lots of walking, but always enjoy time with Maureen!

Garmin Time - 1:07:48
Garmin Distance - 6.19 miles
Garmin Pace - 10:57
Mile 1 - 10:52
Mile 2 - 11:46
Mile 3 - 10:53
Mile 4 - 11:09
Mile 5 - 10:48
Mile 6 - 10:31
Mile 6.19 - 9:27 (wheeeee)
Doesn't A always look so relaxed when she runs? Her Strava comment was "I feel out of shape for sure haha" after running 3.11 miles in 27:53. Adorable.

We stuck around for a bit chatting with people before heading to Torchy's to pick up breakfast tacos. Greg and Maureen came over to eat/drink at the fire pit, but the wind picked up and Greg headed out pretty quick. Maureen and I took the dogs for a walk. A VERY WINDY WALK.
Maureen stayed for a bit longer before we kinda kicked her out to get working on the bathroom water issue.

Unfortunately for us, it was NOT GOOD. While the carpet was wet, we couldn't see water anywhere else, so we had to start taking tiles up. The tiles were HUGE and we weren't able to get them out with breaking them. the first one did not show any water underneath, although we did find out that there used to be a faux wood laminate under. By the second tile, we started to see moisture. And the next thing we knew... the whole floor was ripped up. Sadness.



We discovered there were MULTIPLE layers of laminate flooring, more than one subfloor, and a lot of water and some black mold. Yippee. Until we can get a plumber in, we think the toilet was not installed properly when the previous owners did the bathroom remodel. The toilet was not bolted in, and the wax ring was super jacked up. So for a while, we are in a state of disaster, and down to one bathroom. We are not happy.
Monday (10,201 steps) - Work from home. Walk with Pika at lunch.
In all the chaos, our Concept2 rower finally showed up!! We had been on a waitlist to purchase one for months, and it finally came!! I had a chance to try it out, and it's pretty great. There is an app that it uses and uploads directly to Garmin & Strava, as well as it's own logbook to track lifetime meters. This is going to be horrible/fun.

Stats:
  • 117,512 steps
  • 33.2 miles run
  • 18 minutes rowing

Wednesday, December 9, 2020

Week in Review (December 1 - December 7)

Tuesday (12,126 steps) - Work from home. Cold front came through and it was NOT warm. Went for the lunch walk with Pika solo because Ben was putting together the bar stools that we ordered. 
Skipped the evening walk because I had almost frozen to death earlier. Finished packing up the medals. (Have I mentioned that I have a zillion of them?)
Went to Home Depot to price out appliance bundles, didn't order anything.
Wednesday (11,748 steps) - Work in the office in the morning. Home in time to take Pika for her lunch walk. More packing!
Thursday (16,759 steps) - Work from home. WE CLOSED ON THE NEW HOUSE!! 

I know I passively talked about what's been going on, but I have to hand it to our realtor. We sold my house when we were running Moab 240 and closed in just two weeks with an amazing cash offer. The contract we accepted also gave us 60 days to stay in our place while we looked for something else. While we did have some things in storage for a "cleaner" showing, we now have a few weeks to move from our old house to our new one, which saves a LOT of stress. The only "issue" we even encountered was the sellers not having the house cleaned before closing. But once again, our realtor to the rescue, he got a cleaners scheduled for the the next day. So, minor bummer that we were not able to start moving "in" right away, but we got some stuff done around the house (painting) and some things moved into the garage.
Cookie basket and flowers from our realtor!
Friday (25,277 steps) - Work from home. Ben did more work at the new house while A and I were still at our old house. The cleaning company came and spent a few hours deep cleaning the new house. The weather was SO nice that I extended my lunch break a bit to go for a 30 minute run after I walked Pika. We made a TON of trips between the old and new house.
Saturday (17,029 steps) - Woke up ridiculously early for a weekend and got to work right away. It took most of the day, but I got my shelving units built for our new mud room! Most of this was done on my own, but Ariel did help with two of them. 
LONG day, and more trips between the old and new house.
Sunday (20,772 steps) - Up "early" for another in person race! RMRR 4.5 mile at Wash Park. I hadn't run with RMRR since the March race right before everything shut down. They did a great job of contactless registration and even figured out an easier way for us to stagger start based on our handicaps. I didn't run as fast as the last time I ran this race (2018), but my biggest success was that I didn't feel horrible and I actually ran 100% of the race - didn't walk once! 

Garmin Time - 46:29
Garmin Distance  4.54
Garmin Pace - 10:15
Mile 1 - 10:22
Mile 2 - 10:27
Mile 3 - 10:16
Mile 4 - 10:07
Mile 4.5 - 9:51

I hung around until the end and chatted with some folks before heading home. More moving. Pika walk!
Pulled out the matchy matchy pajamas I got everyone and took some pictures. We are dorky :D


Monday (12,628 steps) - Work from home. More moving. Pika walk. That's about it...

Stats:
  • 116,339 steps
  • 7.1 miles run
  • 29 minutes cross training

Wednesday, October 9, 2019

Week in Review (October 1 - October 7)

Tuesday (16,215 steps) - Strength during lunch. Milk Market run club! After weeks (and weeks) of not running, I opted to "run" with Lisa & Annette. It was drizzling rain, cold, slow and not the greatest, but I need to get back into running!


Wednesday (19,970 steps) - Core class during lunch. Runners Roost Boulder! Apparently I wasn't paying attention last week and there was a trail running clinic (with Cat Bradley) happening at the same time as our regular run club, so there were a billion people there.
I had the opportunity to run shorter (with the clinic), but opted to stick with the regular group. HOLY CRAP I AM NOT RECOVERED. I had to walk so so so so much. Once the climbing stopped, I didn't feel quite as terrible, but ugh.


Thursday (13,078 steps) - Belmar run club! A and I walked with Mo and Colfax. Cold evening, I don't know how I am going to survive the "real" cold.

After, a group of us went to the new restaurant in Wheat Ridge "Mac Cheezary" - it was really good! A and I got different bowls so we could split them - Colorado Favorite & a Polish Cajun. YUM.

Friday (10,114 steps) - Core class during lunch. Felt super motivated and did quite a bit of cleaning when I got home from work. Since it was National Taco Day, we ordered Torchy's for pick up. (And good thing, I am not sure I have seen that place so busy since they initially opened a few years ago).
Saturday (6,973 steps) - Apparently, I did basically nothing all day. Slept in, made breakfast & baked cookies.
We went to the grocery store and then went to Amy & Geno's house for pumpkin carving! I'm not sure I've ever actually carved a pumpkin, and this was a lot of fun!




Sunday (22,315 steps) - Up early for RMRR 8 miler! I was definitely not looking forward to this as I've obviously not been running since I got done with Tahoe. Especially dreading after how awful Wednesday's trail run had been. The race ended up starting 15 minutes late because the port-o-potty that had been ordered was never delivered and we had to wait until 8 for the nearby rec center to open so we could use bathrooms. A decided that she only wanted to run the 5K, and I had to start nearly 11 minutes after the gun. The first mile wasn't bad, and then it basically all went to crap after that. I set up my interval timer (2:30/:45) right around 2 miles in. I was actually able to maintain those for a few miles - much to the annoyance of Rob - every time he would catch me when I was walking I'd be taking off into a run again. At the turnaround (just under 5 miles due to the way the course was set up) I had to take a LOT more breaks. This was a lot harder than I expected it to be, although overall, my time wasn't "terrible."

Time - 1:24:01
Garmin Distance - 8.08 miles
Garmin Pace - 10:24
Mile 1 - 9:45
Mile 2 - 10:44
Mile 3 - 10:16
Mile 4 - 9:55
Mile 5 - 10:16
Mile 6 - 10:48
Mile 7 - 11:25
Mile 8 - 10:12
Mile 8.08 - 8:34 pace
Matchy matchy skirts with Ang!
We stuck around at the finish taking goofy pictures and chatting until awards were done.
Ben was already down in Denver, so we agreed to meet him at Station 26 (with Greg!) After a few beers we headed home, stopping to pick up Chipotle for lunch. Quick nap, then getting ready for our annual family pictures with Dulce.




THEN, we went to the housewarming party that Megan was hosting. Great evening with friends!
Apparently the only pic is of all the dogs outside wanting to come in, haha
Managed to stay up long enough to watch the (ridiculous) season premiere of Walking Dead.
Monday (13,835 steps) - New Terrain unofficial run club. Since it's getting dark so early, we all headed out early. I was just hiking with Pika (who really didn't want to be out there, she was so stubborn!)

Picked up pho for dinner & rewatched half of the Walking Dead episode since A had fallen asleep and missed some of it.

Stats:

  • 102,500 steps
  • 17.7 miles run
  • Three gym classes

Week in Review (September 29 - October 5)

Tuesday  (11,904 steps) - Peloton and Olive walk before going to work. Work was uneventful. Went to the gym at lunch for the StairMaster, st...