When the weather is nice I try to do a long run outside on Friday instead of going to the gym. Since there is no daycare on Friday, I leave straight from work and get my (shorter) workout in before dinner. It was hotter than last week, about 82 degrees around 4:00 when we were heading out. L managed to sneak out of work and met me at our usual trail and we headed out.
We kept the pace slow and easy (like we have been doing on Sunday afternoons) - and L tested out her new awesome fuel belt/water bottle that W got for her.
Pretty day out, but I think anyone that suffers allergies would struggle - most of the trail IS open space:
The heat always makes running harder, but anything is still better than the treadmill!
Garmin info here - 6.78 miles in just over 75 minutes.
Tuesday (14,310 steps) - Got there a little late, but went back to the Sloan's Lake Tap & Burger for run club. (We may do this inst...
Tuesday (20,693 steps) - 5:30 am speed work in Lowry. After our warm up jog and drills we headed up the top of the dam for 5 x 1K repeats. ...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...