Hot. Hot. Hot.
I actually took the day off yesterday, hoping to give my heel/ankle time to heal. It was feeling fine during the day today, and even though I didn't have a lot of time, I was really anxious to try the Vibrams with the Injinji socks. I figured I had around 30 minutes to run before I needed to pick up A, and decided on the West Big Dry Creek trail - BUT run in the opposite direction to see where I would pick up the trail we normally run.
Putting on the shoes, I was concerned about how tight they seemed in the toe area, but once I really got moving it seemed like they were going to work fine. I kept glancing at my watch and I seemed to be keeping a pretty fast training pace. I didn't even take my first walk break until after the turn around point:
Then I seemed to finally realize just how hot it was! It suddenly felt like I was running uphill and I had to take a sort of unplanned walk break another ten minutes later... which led me to the random llama I saw (don't worry, he is just resting, I saw his head move):
I managed to get 3.35 miles done in just under 35 minutes - with three or so minutes of walking, a pretty decent pace. As soon as I slowed down, however, I noticed my heel was REALLY tender. The pain in my heel does NOT seem to be related to the shoes since I noticed it when I was running on the treadmill and I hadn't worn the Vibrams in over a week. Overall I think I will give a tentative excellent rating for the Vibrams. Wearing the socks and using some Body Glide and I did not have any new blistering. I definitely feel more when I'm running, but I assume that it's still part of the novelty of wearing them. My feet will probably get used to it.
I have a long(ish) run planned in the morning, but in the meantime I'm wearing the compression leg sleeves and putting some Icy Hot on it. I hope it will hold up one more day, I don't have a run planned on Sunday.
Very picture-heavy, but didn't feel like separating out into different posts. #lazy Tuesday (12,646 steps) - Uneventful day. Janna an...
(while also reviewing what did NOT work for me in the never-ending quest of finding a GPS watch I love...) I have been using the same w...
Bran, Romania Saturday, May 19 Ultra Marathon #29 Weather - Rain, hail, thunder/lightning ****WARNING - EXTREMELY PICTURE HEAVY**** ...