2. I did my first Yasso tempo training last night. What's that? I'm always whining about how slow I am and yet I don't do speed work?? Exactly. So W (crazy sister) suggested that I try the Yasso program with the goal of a 2 hour half marathon.
So in 1:05 I accomplished:
- 15 min warm up @ 5.6 mph
- 4 x 4 min @ 7.5 mph and 4 min @ 3.0 mph
- 18 min @ 5.6 mph
3. I am in love with my gym clothes. Seriously.
|A has a hard time focusing, she is only 4 though :)|
I know it is three things Thursday, but I will add an additional three here, lol
1. I got my costume in the mail for Disney Princess half marathon. It's gonna be awesome.
2. I have friends coming in from California for Warrior Dash this weekend. So excited!!!
3. Only TWELVE days left until I have to have all my fundraising in for Greece. Pretty please with sugar on top?? (And that means I only have... 73 days until the marathon. Holy crap. I need to get in some miles)