Due to my long run happening on Wednesday morning, I didn't get in my Yasso tempo training... so I switched it to today.
Increase from last week:
- 10 min @ 5.8 mph
- 5 sets - 4 min @ 7.5 mph, 4 min @ 3.0 mph (yes, added a set since last week)
- 10 min @ 6.2 mph
- 5 min @ 6.3 mph
Only thing to say about this workout is that I like Bart just a *little* less than last week. It's not so much the speed that is the hard part. It is watching myself in the mirror makes me dizzy and I swear I'm going to fly off the treadmill. Not looking forward to adding the sixth set next week. But I desperately want to improve... so there you have it.
I am in love with my heart compression socks from runningskirts.com (and the skirt too).