10-20 min warmup
3 x (2 x 1200) (2 min RI)
(4 min between sets)
10 min cooldown
That's me in the blue plaid top and black running skirt. I figured that since I had such great luck wearing the OTHER shirt Lisa J sent me, this one might help with my INTENSE run. (FYI, these shirts are soooo comfortable. Love them).
20 min warm up @ 11:08 (goal 11:09)
1200 @ 6:42 (goal 6:40), .18 in 2 min, 1200 @ 6:42 (goal 6:40), walk 4 min
1200 @ 6:42 (goal 6:40), .18 in 2 min, 1200 @ 6:41 (goal 6:40), walk 4 min
1200 @ 6:41 (goal 6:40), .18 in 2 min, 1200 @ 6:40 (goal 6:40), walk 4 min
Cool down - 10 min @ 11:06 (goal 11:09)
1200 @ 6:42 (goal 6:40), .18 in 2 min, 1200 @ 6:42 (goal 6:40), walk 4 min
1200 @ 6:42 (goal 6:40), .18 in 2 min, 1200 @ 6:41 (goal 6:40), walk 4 min
1200 @ 6:41 (goal 6:40), .18 in 2 min, 1200 @ 6:40 (goal 6:40), walk 4 min
Cool down - 10 min @ 11:06 (goal 11:09)
Total - 8.42 miles in 1:28:11
This wasn't a super FUN workout, but I did it. I had the goals, and I met them all. It was definitely a challenging run!
Good job, you are nailing the RLRF plan!
ReplyDeleteI LOVE the RLRF just because it really mixes it up, breaks up the monotony of running for me. Looks like you're doing great on it!!
ReplyDeleteNice!!
ReplyDelete