Miles Run - 103.07 (Impressed I hit this number since I struggled all month and my pace is now over 1 mph slower than I used to comfortably train).
Races Run - 3 (3 half marathons)
PR's Set - Big. Fat. Zero. Although I had two races that were almost PWs.
Minutes of Plank - 93. Yep, you read that right. 93 minutes. I didn't miss a single day of planks and I'm now up to 3 minutes.
July sucked. It's been stupid hot and I'm burned out and tired. I remember a few years ago very comfortably training at 6.4-6.6 mph on the treadmill. Honestly, even low 5 mph now seems ridiculously hard. I struggle to even run continuously for longer than 15-20 minutes. So. What's the solution? I don't want to stop running. But I don't want to hate it and feel like it's doing more harm than good. Therefore, starting today I'm going to revamp both my attitude and my training.
Bring it on, RLRF... (although I'm already terrified about tonight's run).
Tuesday (14,310 steps) - Got there a little late, but went back to the Sloan's Lake Tap & Burger for run club. (We may do this inst...
Tuesday (20,693 steps) - 5:30 am speed work in Lowry. After our warm up jog and drills we headed up the top of the dam for 5 x 1K repeats. ...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...