Wednesday (13,813 steps) - Vacation Day 7! Once home I threw in a load of laundry and we both showered. Headed up to Boulder in time for the road run.
Friday (11,584 steps) - Went to the gym and took core/strength classes. Both were really hard!
Saturday (38,248 steps) - Runners Edge! I decided on 16 miles, which ended up being the perfect amount. We were running in Greenwood Village, which is deceptively hilly. 16 was actually more than enough. I did ok the first 12, but really suffered miles 13-14.
Monday (11,698 steps) - Core/strength classes at the gym. "Highlight" of the workout was doing planks with my feet on an upside down Bosu and hands on a medicine ball. Lordy. A had a Scout meeting so no trail run.
- 152,693 steps
- 31.8 miles run
- 11 miles of hiking, 2 hours at the gym