Wednesday (18,198 steps) - Core & strength at the gym. We did the core in circuits using the TRX, and it was pretty tough. Strength was even harder since I was the only one. I picked up A during my lunch break. After work we went to Denver Roost's off site run club at Banded Oak.
Thursday (9,027 steps) - Vacation day 1!
Friday (10,409 steps) - Vacation day 2!
Saturday (40,243 steps) - Vacation Day 3 - The Rut 28k!
Sunday (23,290 steps) - Vacation Day 4!
Monday (29,860 steps) - See vacation recap
- 139,180 steps
- 19.1 miles run
- One trip to the gym and six hikes totaling over 20 miles!