Tuesday, June 22, 2010

Treadmill Training Run - Monday, June 21

What used to be a super easy day at the gym (BodyFlow - which is Yoga/Pilates/Tai Chi) is now "hill workout day." We were sorta unimpressed with the "Kauai Program" that we did last week. We opted to do the Aerobic #6 program which capped at 3.0 incline. This is what the course looks like:

I managed to keep my pace of 5.2 mph the entire hour, which was hard since it was a billion degrees in the gym. Again.

Other than it being unbearably hot, it could have been worse.

No comments:

Post a Comment

I adore comments and I read every single one. Thanks for reading :)

Week in Review - Trip to Hungary & Romania (May 15 - May 21)

Very picture-heavy, but didn't feel like separating out into different posts. #lazy Tuesday  (12,646 steps) - Uneventful day. Janna an...