I was on the fence about what to do for my last workout before my next half marathon. W had suggested that I work on the "fast feet" - well, it was 94 degrees when I got off work, so I didn't even want to TRY an outdoor workout.
I decided on... slow warm up:
Then some "intervals" - which were really hard... I haven't done those in months. I was doing 2 min fast and I think it figured out to 4 min slow. Well, I ended up only doing about 2 sets before I started feeling really... "blah" so I decided to rest a bit and did some walking:
I still had some time, so I decided to do another jog/run at a faster pace than the warm-up:
Decently hard day on the treadmill, but I was feeling good about the miles and pace, and felt about as good as I ever do when I finished. Next time I run? 13.1
Tuesday (15,901 steps) - Barre with Kelly. Speed work with Runners' Edge. I was dreading this workout SO MUCH. 20 minute warm up and th...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...
Saturday, September 24 Granby, CO Half marathon #153 Weather - Overcast, lightly snowing, cold The night before the race, the race di...