Wednesday (17,476 steps) - Got out of work about 15 minutes later than planned and promptly ended up in the worst traffic ever, thanks to the Metallica concert and an afternoon Rockies game. A and I were about a half hour late to run club. We went out for a super short (and slow) run - it WAS National Running Day after all!
|Junko and A|
Thursday (18,815 steps) - Barre. I struggled more than I did on Tuesday. Seems like recovery from the Dirty 30 will take a while. I could barely get through this one and had to take way more breaks than I usually do. Belmar run club! Did another run/walk with Mo (about a mile of walking, 1.5 miles of running). Went out with the group to Rocko's for food after.Friday (14,447 steps) - Nothing, other than having dinner on the patio!
Sunday (15,898) - 5 am came very early!! We met up with Maureen in Lakewood and then drove up the canyon to volunteer at the Roost aid station for Revel. We were stationed at mile 19 of the marathon and got to see lots of people we knew.
Around 2:15 A and I headed up to Boulder for our second volunteering gig of the day - Ironman Boulder. We have volunteered at this event every year and it's actually one of my favorites. We found street parking pretty close and then went to the info tent to say hi to Jeannene before going to our aid station. Apparently since we were last at the run aid station 5, it had moved down the path and we had to move quickly to get there by 4:00. It was a very well run aid station - A handed out cups of ice and I handed out water.
Monday (13,709) - A had ENOR camp again, which was messing with my schedule. Drop off was 7:30 and they would not check her in a minute before that. I picked her up as late as possible after I got off work and then we had to go to State Farm so I could turn over the title for salvage. Sad that it was going to be our last day with Bee Rad!
- 137,253 steps
- 16.9 miles run
- 2 barre classes