As you know, I'm pretty much exclusively a treadmill runner. I run, on average, 3-4 days a week. I also do a few other cardio sessions a week of turbo kickboxing. And some cycling (on a stationary bike). But I spend a LOT of time on the treadmill. I bet I'm on one at least 8 hours a week.
What on earth does one DO on the treadmill for that long?? Well, for many years (I'm coming up on EIGHT years of treadmill use!!), just my iPod was enough to keep me occupied. I absolutely LOVE music. But the more I run, the more I listen to music, and my "pump" songs are getting repetitive. I've turned to Netflix streaming (right now I'm watching Numbers)... but that can be tough though when I am doing things like speedwork. I certainly don't want my iPhone flying off the treadmill and shattering.
Mainly, I entertain myself by people-watching. And imaginary racing people:
I might not win in speed, but I always win in endurance. During my 20+ mile runs, I bet at least 6-8 people will use the treadmills near me.
I also talk to myself. A lot. In my head, rarely out loud (because that would be crazy). This happens the most when I'm doing speedwork. I'm absolutely TERRIFIED I'm going to fly off the treadmill or roll my ankle or something when I'm running at a crazy fast pace like 6:15 (9.6 mph) - don't worry I can only keep that up for about... 80 seconds.
Anyway. I will never abandon my beloved treadmill, but I'm interested in something to make it a little less boring. I have never listened to a book or a podcast. Do any of you?
Tuesday (13,424 steps) - Barre with Kelly. Sloan's Lake Tap & Burger run club! Ran one big loop with Dulce and Zach. Managed to not...
Tuesday (20,693 steps) - 5:30 am speed work in Lowry. After our warm up jog and drills we headed up the top of the dam for 5 x 1K repeats. ...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...