So it's the last day of July that I plan on running and even though I plan on starting August fresh with the RLRF program, I noticed I was not on par with my goal of 100 miles a month. Meaning... long run. Well, at least it is an opportunity to try out the Zoots on a longer run.
Even though I haven't started RLRF, I decided to "steal" one of the long runs from the marathon program. Adopting a super slow pace that I figured I could manage.
Only. I didn't run as far as I planned (only 11 miles) and the pace that should have been CAKE (5.3 mph or 11:19 min/mile) was ridiculously hard. I took some sport beans at the halfway mark but never felt good. This sucked. I was hot, and working way too hard for such a slow pace. When I finally finished (2 hours and 10 minutes later), I was so sweaty that I literally could wring out not just my hair, but my running skirt too. That was a first.
Good news? The Zoots seem like they will work just fine. So yay, billions of pairs of shoes later I seem to have some that will work!
So over these horrible and hard training runs.
Tuesday (15,901 steps) - Barre with Kelly. Speed work with Runners' Edge. I was dreading this workout SO MUCH. 20 minute warm up and th...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...
Saturday, September 24 Granby, CO Half marathon #153 Weather - Overcast, lightly snowing, cold The night before the race, the race di...