I went to BodyPump class like I do every Tuesday. Usually I'll do 20 minutes on the crossramp or elliptical afterwards. This time I decided to run, figuring it couldn't go any worse than Monday's run.
IT WAS AWESOME!!! I could have easily run another 30 minutes. I didn't feel injured, fatigued, treadmill sick, etc.
So rare to have a good treadmill run lately, so this was a nice treat!
That's my half marathon pace! I never seem to be able to do that on the treadmill!
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Week in Review (April 16 - April 22)
Tuesday (43,134 steps) - the end of Southern States 200 ! After I loaded up my drop bags I was suddenly exhausted. I knew there was no way ...
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Black Canyon City, AZ Monday, May 1 Weather - Warm, but also cold I'll begin this race report by saying this is the first race I've ...
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It rhymes, therefore it MUST be awesome. I am super excited for my upcoming 50K. It is my FIRST ultra AND also my first trail run. I'l...
YAY!!! I love good runs!! :D
ReplyDeleteps, you won my giveaway!!
That's awesome!! Yay!
ReplyDeleteYAY! You're Back!! :)
ReplyDeletegood for you
ReplyDeleteA speedy fast good session is like a miracle to me...well done!
ReplyDelete