2. I have felt like crap all week. I'm suffering from a pretty nasty head cold. Usually after a day or two I feel better, but I started feeling sick last Saturday and I'm not noticing too much of an improvement. At least I don't have a cough, but man, I'm congested. Hate that.
3. This last race kicked my ass. I was tired and felt out of shape. I was insanely sore afterwards, which almost NEVER happens. I figured the soreness in my left leg was a result of the downhill course. However, I did a treadmill run last night and it HURT. Since it's left leg only, and with the recent issues I've had, I'm self diagnosing as shin splints. I iced on and off front of ankle and shin for about 45 minutes last night. This is really going to hinder my last minute training for the Lost Dutchman Marathon. What do YOU do for shin splints??