Wednesday, February 9, 2011

Redemption!

I went to BodyPump class like I do every Tuesday. Usually I'll do 20 minutes on the crossramp or elliptical afterwards. This time I decided to run, figuring it couldn't go any worse than Monday's run.

IT WAS AWESOME!!! I could have easily run another 30 minutes. I didn't feel injured, fatigued, treadmill sick, etc.

So rare to have a good treadmill run lately, so this was a nice treat!


That's my half marathon pace! I never seem to be able to do that on the treadmill!

5 comments:

  1. YAY!!! I love good runs!! :D

    ps, you won my giveaway!!

    ReplyDelete
  2. A speedy fast good session is like a miracle to me...well done!

    ReplyDelete

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