HIIT cardio & total body toning. Not sure what exercises I did earlier this week that had me feeling sore (inner thighs) and overall exhausted. J/K what I said recently about the videos not being "quite as hard." A and I went to run club (for the first time in a few weeks). Had a hot run with A, Lisa and Heather - great way to spend the evening.
|Lisa, A and Me (The INKnBURN crew) - Lisa is an ambassador and on the Roost race team as well|
Friday (16,530 steps) - Total body toning strength and HIIT cardio. I have done this video before (maybe a year ago?) and I like it. Not too many reps, and in the standard ABAB format, and then 20/10 x 4 HIIT sets. I swear time stops when you are doing 20 seconds of jump squats though. I added this one to my favorites and I will do it again. After work we went to dinner with Jessa and Jackson at a little Mexican restaurant down the street - it was tasty.
|Believe it or not, I did not clean my plate. But it was close.|
|Red velvet and blackish/green velvet (blue food coloring apparently didn't work)|
Went home and took a shower and then waited for Jessa and Jackson to get back so that we could drive up to Heather's house (the other Heather) in the mountains for Nate's 18th birthday BBQ. It was a ton of food like always, and I always love seeing all my friends.
|A and the adorable Levi|
Sunday (9,009 steps) - Slept in until something like 8:00. After a delicious breakfast of pancakes and peaches we went to my parents house to pick up a few things and then Target for a few others. (Which of course meant that I left with a lot of things I did NOT need). We also stopped by the animal shelter and looked at cats. My mom thinks Batman Sour needs a friend to keep him company as he seems very lonely at their house. I don't know about that, but figured it couldn't hurt to look? We went to Sprouts to pick up stuffed chicken for dinner. In the meantime, we needed to install her storm door. The box claimed it could be done in 45 minutes. Spoiler - even with the assistance of a neighbor it took close to three hours. Ended up eating really late, and by proxy, going to bed really late. Exhausted.
|How many people does it take to install a door?|
|Dan and A running the trails at Bear Creek|
|Dan, Margo, Maureen holding Colfax and A at the top of the hill for the scavenger hunt|
|A looking "cool" in her hoodie|
|Heather and I wearing our matching "Will Run For Beer" shirts|
|This is what happens when A takes my phone - selfies...|
|A at the top of "mini Mt. Everest" - which she ran up a second time with Dan|
- 152,924 steps
- 29.7 miles run (wow, it's the most miles ever)
- 86 minutes of cross training (other cardio/HIIT)
- 35 minutes of strength/stretching
- Obviously I still haven't moved. Shockingly, there were problems. Maybe this week?
- That's about it. I'm so boring.