Tuesday (20,093 steps) - 45 minutes on the elliptical and then a total body video at home.
Wednesday (19,324 steps) - Run club!!! Just got a couple miles in. Legs were still angry.
Thursday (20,743 steps) - 3.5 miles on the treadmill. HOT. Not a great run.
Friday (14,914 steps) - PIZZA!!!
Saturday (32,332 steps) - Ft. Collins half marathon.
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Pretty much left right from the race and headed home for a quick shower before going over to Jessa's house to babysit Jackson for the evening. Turned out to be quite the perfect night. Sitting and watching tv. My favorite.
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Sunday (10,719 steps) - Went to Heather's "Cherry Creek Sneak" party. Turned out to be the perfect day for going to a party and sitting and eating and drinking and NOT running. It was pretty cold and rainy the entire day.
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A had a great time making posters and decorations for the party |
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A was the champion of Jenga, Uno, Operation and Connect 4 |
Monday (23,885 steps) - 5+ miles on the treadmill doing a hill program. I don't remember it being awful, so it was probably average. Also did a total body video at home.
Stats
- 142,010 steps
- 24 miles run
- 45 minutes of cross training
- 48 minutes of strength/stretching
Everything Else
- I've made the public announcement on Facebook - might as well do it here as well! I'm officially running my first stage race! I didn't find out until fairly recently, and honestly, my training is not really up for it, but the location?? Western Colorado and Utah (specifically, Moab). MY FAVORITE. I am so excited for this! It is to be run the entire distance of the Kokopelli trail (about 148 miles) from just west of Grand Junction, Colorado to downtown Moab, Utah. I am pumped. The race is Desert RATS - and it is put on by the same folks that had the trail race I just ran a few weeks ago and the race I do in Moab. Here is the LINK if you are interested in learning more about my next crazy adventure.
- I went to the dentist TWICE for "scaling and re-planing." What that basically means is deep cleaning since I hadn't gone to the dentist for a while. It also is a clever way to bill the insurance company more money since it isn't "regular" cleaning and maintenance. The three total visits I have had cost me over $600. Good news? I only have the root canal left. The bad news? I want to bleach the tooth that is having the root canal because it is a front tooth and it is discolored and insurance pays none of that so it isn't covered and my bill will be $466. Yay!
- It was staff appreciation WEEK here at my job. They did all sorts of cool and fun activities, catered in a LOT of food, and they did giveaways for gift certificates, massages AND free "paid days off." Sadly, I didn't win anything, but I had a fun time participating.
- I guess since I posted about it a few weeks ago I will update. I had been talking to someone through Facebook (we do know each other in real life and he is a runner) about going out for drinks. We had sorta made plans, we were texting a bit. Then.... nothing. I felt like I was doing ALL the initiating of conversation, so I stopped. I ran into him at the Ft. Collins race and mentioned that he still owed me a beer and there was no further follow-up. So I guess that is not happening. I hate to appear desperate.
- And with all that.... nothing else happening. Seems like it was a pretty boring week.
Any workout you link I go do. So I guess it's another full-body workout for me tonight. I'm way too lazy to do my own workout video research!
ReplyDeleteYou signed up for the Desert RATS Stage Race? I am so envious in a way-too-intimidated-to-do-it-myself kind of way!
ReplyDelete