Thursday, February 2, 2012
Miles Run - A.BILLION. Well, almost. My highest mileage month EVER, and the first time I went over 200. Total?? 226.28!!!
Races Run - 4 (1 - Mile with A, 2 half marathons, 1 marathon)
PR's Set - TWO. Well. One PW (hehe, My 3:20ish Tink half was 46 minutes slower than my previous worst). But for REALS, I got a new PR on New Year's Day running a marathon in 4:22:24 - almost a 6 minute best!
Minutes of Plank - 104. I missed five days. I blame run-cations.
What's on the agenda for February? Running even MORE miles. Slow and easy for most of them since I still have this wonky pain in my calves. Only hurts if I push the pace. So, lots of foam rolling. I only have two races scheduled, a local half marathon in two weeks and THE AUSTIN MARATHON in three weeks, where we get to have another matchy matchy race with Kim and Lisa. Should be EPIC.
Tuesday (13,424 steps) - Barre with Kelly. Sloan's Lake Tap & Burger run club! Ran one big loop with Dulce and Zach. Managed to not...
Tuesday (20,693 steps) - 5:30 am speed work in Lowry. After our warm up jog and drills we headed up the top of the dam for 5 x 1K repeats. ...
Tuesday (14,020 steps) - Did NOT get up early. Was incredibly exhausted after the holiday weekend. After work did a quick/speedy run at the...