Friday, September 30, 2011

September Stats (Rewind)


Miles Run - 157.56. My highest mileage month of the year!! Obviously almost a third of that is from my 50 miler. I really do like the RLRF program, even IF it isn't actually making me faster. I think it IS making me stronger.
Races Run - 6 (1 50 miler!, 1 20 miler, 2 half marathons, 3 5ks)
PR's Set - TWO!! Of course my first 50 mile and 20 mile races were PRs since I've never run that distance before.
Minutes of Plank - 120. Yes, I spent TWO HOURS the month of September doing planks. I think I'll stick with 4 minute sessions for next month. It's still tough the last 45 seconds.

October is going to be a CRAZY month:


So yeah. There's that. LotsAndLots of running. But. The good news is that today I was able to run for 3.76 miles without my legs giving out. Do not feel anywhere close to 100%, but feel pretty recovered from my 50 miler. Woot!

4 comments:

  1. AWESOME ... AWESOME month! Wow, great mileage and two PR's ... incredible! Congrats!!!

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  2. Wow!! Great month! You are truly an inspiration! Keep up the work!

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  3. You're making my feet hurt!

    I am jealous though. I have no race this weekend (2 weekends in a row now) and it is killing me.

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  4. Holy cow, that's some great numbers!! 4-minute planks? Yikes! I do a little dance when I can make it a full minute. You are very inspiring, I will try to do more planks and strive to be better...even though I hate them.

    Congrats on the two PRs and good luck tomorrow at the 5K!

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Week in Review (October 3 - October 9)

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