Her fastest loop EVER! 14:30, and with how long we run, her average pace was 13:05. Rock star!! Her sprint at the end? Super impressive... right around 7:30 pace for the last 20 seconds or so.
I followed this run up with my RLRF long run:
MP, WK3, KR3
Goal - 13 miles @ MP (10:42)
Actual - 13.16 miles @ 10:33
Total - 13.16 in 2:19:00