Friday, September 9, 2011

Fast and the Fabulous!

Munchkin Mile with A. Originally I was wearing the pink dot skirt, but A says "Mom, I know you have this same skirt, you should change." Yes, ma'am.



Her fastest loop EVER! 14:30, and with how long we run, her average pace was 13:05. Rock star!! Her sprint at the end? Super impressive... right around 7:30 pace for the last 20 seconds or so.

I followed this run up with my RLRF long run:

MP, WK3, KR3
Goal - 13 miles @ MP (10:42)
Actual - 13.16 miles @ 10:33
Total - 13.16 in 2:19:00
at
Labels: , , , ,

9 comments:

  1. ChristineSeptember 10, 2011 at 8:13 AM

    I'm amazed how much she loves running!! :)

    ReplyDelete
  2. AnonymousSeptember 10, 2011 at 1:37 PM

    She is adorable! She is quite the runner chick!

    ReplyDelete
  3. Christy @ My Dirt Road Anthem: A Runner's BlogSeptember 10, 2011 at 5:09 PM

    Love that you have matching skirts! I know I will have to get my daughter matching skirts with me soon. :)

    ReplyDelete
  4. JoseSeptember 10, 2011 at 5:09 PM

    Wish I could get my kids to run with me!!

    ReplyDelete
  5. Average Woman RunnerSeptember 11, 2011 at 1:42 PM

    nice job ladies!

    ReplyDelete
  6. AlyssaSeptember 11, 2011 at 11:03 PM

    SERIOUSLY! So cool. Just wait 'til her legs are longer and her mile splits will be insane! (They already are as a little kid, but she'll be amazing to watch as she gets older & if she still wants to do it!)

    ReplyDelete
  7. Silly Girl RunningSeptember 12, 2011 at 7:19 AM

    She takes after her mom. ;)

    ReplyDelete
  8. Fruit FlySeptember 12, 2011 at 2:40 PM

    I'm glad you changed. She was really right on that one. I mean hello?? Matchy Matchy!

    ReplyDelete
  9. Rose @ Eat, Drink, and Be MeiriSeptember 12, 2011 at 9:32 PM

    Love it!

    ReplyDelete

I adore comments and I read every single one. Thanks for reading :)

Subscribe to: Post Comments (Atom)

Week in Review (November 12 - November 18)

Tuesday  (11,818 steps) - Olive walk before work. Went to the gym at lunch. Ambitiously thought I could climb the tallest building in Dubai ...

  • Oregon Cascades 100M (Race Recap)
    Bend to Sisters, OR Saturday, August 26 100 mile attempt #18 Weather - warm, smoky After a somewhat heartbreaking DNF at High Lonesome  I wa...
  • The 50K Giveaway!!
    It rhymes, therefore it MUST be awesome. I am super excited for my upcoming 50K. It is my FIRST ultra AND also my first trail run. I'l...