Wednesday, August 22, 2012

The Knee, Part 2

Today is day 4 of no running. I have been icing. I have been (sorta) foam rolling. I have an appointment at lunch tomorrow for an MRI. Cross your fingers my chiro is wrong and it is nothing serious.

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Week in Review (December 5 - December 11)

Tuesday  (9,954 steps) - NOTHING. And it was great. Wednesday  (9,918 steps) - Denver run club! A only had 2.5 miles to run to hit her 100...