Wednesday, August 22, 2012

The Knee, Part 2

Today is day 4 of no running. I have been icing. I have been (sorta) foam rolling. I have an appointment at lunch tomorrow for an MRI. Cross your fingers my chiro is wrong and it is nothing serious.

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Week in Review (October 3 - October 9)

Tuesday  (9.971 steps) - Barre with Sasha. Wednesday  (13,684 steps) - Runners Roost run club! The run started late so we opted to only d...