Wednesday, August 22, 2012

The Knee, Part 2

Today is day 4 of no running. I have been icing. I have been (sorta) foam rolling. I have an appointment at lunch tomorrow for an MRI. Cross your fingers my chiro is wrong and it is nothing serious.

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Week in Review (February 13 - February 19)

Tuesday  (13,424 steps) - Barre with Kelly. Sloan's Lake Tap & Burger run club! Ran one big loop with Dulce and Zach. Managed to not...