The Shippey Endurance Runs 100k (Race Recap)

High Ridge, MO
Friday, August 2 - Saturday, August 3
Ultra Marathon #25
Weather - Hot & humid

After my DNF in June at Black Hills, I was struggling a little bit (mentally). I kinda wanted to run another 100 mile race, but there was nothing that really sparked my interest. The Shippey Endurance Run was something I stumbled across the day (or maybe the day before) it sold out. It intrigued me because there was a relatively decent amount of climbing, it fit into a weekend when A would be at camp, and I'd only need to take off one day from work. Not to mention, I was able to get airfare for around $130 round trip! Ben was able to talk me out of running the 100 miler, but the 100k seemed like it would actually be perfect training. Good distance, plus - a night start! Never a bad idea to be out on the trails more at night.

I arrived at the start area of Beaumont Scout Reservation with more than enough time. I sat in the car and tried to nap, but it wasn't happening. Picked up my bib right at 4:30 and found out I wouldn't be getting a shirt because I registered too late. Womp womp. I still had 90 minutes to kill, so I redid my drop bags, lubed up my feet and put on my socks. Chatted a bit with a gal that was also running the 100k, and headed over to the start line with about 10 minutes to go.

Giant bib that I couldn't fold down because of where the timing strip was

Very short race announcements - the course did make a lot more sense when it was explained with arm gestures, haha.

Right at 6 pm on the dot, we were off. The course was set up as a 20 mile "loop" which consisted of 5 legs. The first leg started on pavement for about two tenths of a mile, then we headed onto the single track. (I had loaded the gpx into my watch, although I never needed it). I was in the very back with two other gals and an older gentleman that was an incredibly fast hiker.

Photo cred: Norman Drabek

It was definitely hot and humid, but we were in the comfort of trees, so the sun was not actually blaring down on us.

I was already feeling a little apprehensive about the steepness of the climbs. If it was hard now, how was I going to get through this later? The gal I had been talking with before the race really seemed to want to latch onto me and was pretty chatty every time I slowed down or walked. The trails were pretty - wooded and obviously not heavily traveled. There were also TONS of downed trees. We had to jump/climb over or duck under. Really added an OCR element.

In and out of the first aid station pretty quickly, just stopped long enough for a 1/4 grilled cheese and to get my Kogalla. I wasn't sure how long the next leg was going to take, or if I might end up needing light before getting back to the aid station again.

This leg didn't seem quite as hard, I was able to run a lot more - and even passed the other gal that had been "just in front of me" for miles. I had a bit of a scare around mile 8 or so when my right big toe started hurting - badly. It almost felt like something was digging into my foot and I know I walked a bit more trying to figure out what was going on with it. Luckily, whatever it was, it went away after a mile or so. I turned on my Kogalla maybe 15 minutes before arriving at the aid station. I got in and out of this one even faster.

From here on out - it was going to be darkness (on unfamiliar trails) for the next 9-10 hours. I got into a pretty good groove. Hiking climbs, running flats & gradual uphills and downs. Even though the sun had set it was still incredibly warm and humid. I was drinking at least a 500 ml body bottle between every segment, sometimes more. I was using a half tablet of Nuun in each bottle and I was sweating profusely - so I assume I was hydrating well.

Although the course had seemed to be very confusing, it was really nice going in and out of the aid stations the same way - and in the earlier miles I actually got to see people occasionally.

Most of the race is already a blur. I liked that the longest stretch between aid was just over five miles. I got something small to eat at every aid station and consistently filled bottles. (Unlike the disaster of trying to use the front pockets of the Hardrock vest at Black Hills, the Adventure Vesta I got was amazing, and no issues).

Left the aid station after leg one of the second loop and ended up chatting with another runner, Hayden. He was using poles and I remember telling him that I wished I had brought mine as the climbs were definitely more challenging that I had expected. We ran together for a bit and he would lose me on the climbs and I would catch him on the downhills.

Keep on running... I remember finishing leg two of the second loop (so somewhere around the halfway point, thirty miles) and the two gals I had been neck and neck with after 5-10 miles were there too - which meant they were more than four miles behind me. That was a pretty great feeling. As I was leaving, a volunteer mentioned something about first place being a bit more than an hour ahead of me. Looking back, I think he confused me with one of the two other ladies. This segment had a small section of pavement after leaving the aid station so I pulled up the live tracking and it turns out that *I* was in first by over an hour. What?!

Hayden and I ran together a bit more of leg three, but at some point I moved on ahead and by the time I came in and out of the aid station it was obvious he wasn't going to be able to catch up to me.

I was pretty happy to be starting my last loop, but I was dreading the climbs in legs one and two that were definitely the toughest. For some reason I thought the 20 milers were starting at 6 am and I was just waiting for them to catch me. Arrived at the chapel aid station and was so happy to finally get ice in my bandanna and... AN OTTER POP. The sun started coming up on the second leg, which helped a bit, although obviously that mean the heat would be coming in.

I was definitely alone out there. This loop was "clearing the cobwebs" - literally. Every minute or two I'd walk through another one. Gross and frustrating. I came into the chapel aid station for the last time and was able to get another otter pop. (Volunteers told  me I was lucky to have gotten one because the 20 milers hadn't been through yet).

Leg three was when I really struggled. I hadn't gotten overly tired overnight, but I was "tired" of being on the trail. I had picked up two sticks but I think they might have actually been slowing me down a bit. I sat on a log and texted Ben to tell him I was going to nap. He very lovingly told me "the longer you are out there the longer it will take to finish." Ugh. Fine. I tossed down my sticks and headed out.

Honestly, I was actually feeling pretty good, I just wanted to be done. Came into the aid station for the last time before heading out for my last leg.

Photo cred: Norman Drabek

Photo cred: Norman Drabek

I debated leaving my pack there since I was just using bottles anyway, but decided to just leave it on. The climb out is probably one of the steeper ones and I was getting passed by the 20 mile runners. I took a random selfie of a turtle and then I did some run/walking to get through it.

REALLY happy to be done with this one - and pleased that I ended up with first female. (Incidentally, since this was an inaugural, I technically have the course record - well, for one year until someone beats it, haha).

Photo cred: Norman Drabek

Collected my buckle, "medal" and award. Walked to the car to get out of my shoes and my legs immediately reminded me that I had just done nearly 62 miles.

Stuck around at the finish for a bit having another otter pop and some pizza.

Official Time - 17:41:54
Garmin Time - 17:41:59
Garmin Distance - 61.75 miles
Elevation Gain - 8,264'
Garmin Pace - 17:12
Miles 1-5 - 15:44, 14:18, 12:31, 15:42, 13:29
Miles 6-10 - 16:12, 11:27, 15:41, 15:58, 15:21
Miles 11-15 - 17:08, 15:53, 16:05, 15:29, 17:28
Miles 16-20 - 13:48, 17:14, 17:28, 14:33, 16:16
Miles 21-25 - 17:46, 17:12, 15:10, 16:20, 18:49
Miles 26-30 - 19:10, 13:50, 17:01, 18:26, 17:33
Miles 31-35 - 20:23, 18:05, 16:43, 16:26, 17:28
Miles 36-40 - 18:42, 15:00, 22:51, 15:11, 15:50
Miles 41-45 - 17:54, 21:42, 17:30, 16:52, 18:18
Miles 46-50 - 16:57, 22:40, 13:32, 18:08, 20:28
Miles 51-55 - 20:06, 24:27, 24:09, 17:58, 19:00
Miles 56-61.75 - 21:31, 15:03, 15:59, 20:35, 15:37, 16:15, 15:35

Thoughts:

• For an inaugural event (or any event, really) - this was spectacular. The aid stations were perfect. Lots of variety, very helpful volunteers. I think they had Tailwind, but since I use Nuun I didn't pay attention to what the electrolyte drink was.
• Communication was great. I had a handful of questions that were answered pretty quickly through Facebook and we got a few emails in the week leading up to the race - including information regarding Strava segments & camping, etc.
• Course was marked AMAZINGLY. Unlike a few races I've done where I have no idea where I'm going, I rarely even had to pause to look for the next marking. Markings also had reflective tabs, which was very helpful.
• It was great having timing! There was a timing mat at each of the aid stations, so it was nice to know who was out.
• Buckle is nice, cool to also get a "medal" - and of course it is pretty amazing to get a sturdy "poster" that boasts about me being first (and only) female. I have to figure out where I'm going to hang that.
• I wouldn't run this again, but really only because of location. If this was a local race - sure, I'd do it again.

Week in Review (November 14 - November 20)

Tuesday (7,994 steps) - A's 12th birthday!! Got up early and made birthday french toast for breakfast. Left work a bit early to pick her up and get her to the high school for the rehearsal before her first orchestra concert of the year. While she was rehearsing, I went to Tokyo Joe's for dinner and got all her birthday surprises ready.

Concert was fun, the kids have improved so much!

Presents and chocolate mousse cheesecake at home.
Wednesday (13,591 steps) - Barre sculpt with Kelly. Run club at Roost Denver! Traffic was absolutely horrendous, it took just under an hour to get from A's school to there - and there weren't even any accidents. Grrr. We ran a big 4ish  mile loop (a bit with Ted and Dave).

A is less than 5 miles away from hitting her 100 for a year, we will have to go to at least one more run club this year for that. After, we went to Old Chicago with a bunch of folks to have a birthday dinner for A. For once, I wasn't able to finish my whole burger and fries. This has pretty much never happened.
Thursday (10,724 steps) - Belmar run club! (Apparently we didn't even take a group picture, but I promise I was there).
Friday (9,158 steps) - Grocery shopping and cleaning.
Saturday (24,851 steps) - Runners Edge! I had thought about running 12, but then I saw the route was a big 10 mile loop, A and I thought that was satisfactory. I ran in my UD Jurek vest for the first time, you know, because I should probably test it out before the big race. It was a pretty hilly loop, 10 was definitely enough.

We tried to go to IHOP after, but their systems were down and the wait was over a half hour. Once we picked up our aid station we stopped at Torchy's for some tacos (tasty and cheaper) and got a car wash. Then it was more cleaning until 6 when A's slumber party started.

I could NOT find fire to light her birthday candle, so the kids turned out the lights and used their phones for a "flame"

It was chaos until the 2 kids not sleeping over went home. I was up until 11, no clue when the kids went to sleep.
Sunday (10,106 steps) - Dragged myself out of bed around 8. Kids played hide and seek until their parents came, with the last ones leaving around 11. A and I went for a 4 mile run at the lake. Pretty day, but it was pretty windy.

Then a lot of sitting and TV.
Monday (7,523 steps) - Barre with Karen. Stopped at the store on the way home to pick up ingredients for crock pot lasagna!

Stats

• 83,947 steps
• 20.6 miles run
• 3 barre classes

Moab Red Hot 33K (Race Recap)

Saturday, February 18
Moab, UT
Weather - Overcast, rainy, windy

Everyone knows that Moab is pretty much my favorite place outside of Colorado. The Moab Red Hot is one of the few races that I hadn't run before - mainly because I've always been worried about driving in the mountains this time of year. I bit the bullet and signed up last fall when a friend signed up. I was on the fence about which distance to sign up for, and chose the 33K because I wasn't sure if I would be ready for a challenging ultra so soon after Across the Years.

Friday

A had an early release from school. Initially, I figured that she would want to take the entire day off, but for some reason she wanted to go for a few hours. While she was in class I went to Target to buy last minute supplies, went home to finish packing, and then picked A up at school shortly after 10.

We made a quick stop at the liquor store on the way out of town so that I could have "real" beer (all beer in Utah is like 4%). Other than a few bathroom breaks, we drove straight through to Moab. We had decided to be super frugal this trip and brought groceries and a cooler with us so that we could brown bag our lunch and have food in the hotel so we would not need to go out to eat as much.

We stopped to pick up my packet and ran into Jared and his family on our way out. Then we decided that we had time to get a quick hike in - before the forecasted rain hit and before it got dark. I had done some research to find a new hike for us and we chose Hunter's Canyon. It was only about 7 miles outside of town, but we did have to drive on a hilly dirt road (maybe wide enough for 1.5 cars) down a canyon. Not my favorite drive, a little scary! We parked the car around 4:30 and headed out. It was a fun hike - lots of water crossings. We jogged some and hiked some, and completed the 4.5 miles in just over an hour, finishing before it got dark.

Stopped in town at the grocery store to buy a jug of water and a quick stop at Gearheads to buy adhesive spray for my rock tape. Checked into our hotel - the Moab Valley Inn (an upgrade from where we typically would stay, but I had a free night from hotels.com and it had an indoor pool) and then walked across the street to the Brewery for dinner. We were told the wait would be 45 minutes, but we were seated at a booth in about 15. After dinner I got all my gear ready , watched Finding Dory with A, and in bed fairly early.

Race Day

Our hotel was only about 10 minutes from the start, which wasn't until 8:30, so I didn't have to get up super early. I woke up before my alarm at 6:40 or so, and had slept VERY well, which is actually pretty rare when I travel. Got dressed and all my gear ready before heading down to get breakfast. I settled for an English muffin with peanut butter and jelly and a hard-boiled egg. Back at the room I filled my hydration pack, grabbed my gear, and headed out (a bit late) at 7:25. As I was driving to the start, I noticed that people were walking and jogging to the start of the jeep trail - which meant we were NOT starting at the Gemini Bridge lot. I had hoped to watch the 55K runners start since I knew a lot of friends that were running. I decided to skip sitting in the warm car to head over to the start area, although the race literally started right when I walked up. Of course that meant I was now stuck standing around for a half hour. Used the bathroom and then wandered around looking for people I might know until the pre-race meeting at 8:15. All I took away from that was that we were following pink/black flagging.

The wind picked up and I put on my Ultimate Direction rain/wind jacket, even though I was already wearing long sleeves. I even put my hood up! Right as we were starting, so did the rain. It was coming down hard enough that I had water pooling in the creases of my jacket. So that was fun. For a very brief moment I contemplated just going back to the car/hotel. I saw Francesca and we talked a bit until the start.

Ugh. I was just NOT feeling this at all. Knowing where we starting, I knew that the first mile would be uphill, and since I'm the worst at climbing, I started in the back. The very back. Seriously, I turned around a few minutes in and I was dead last. I would remain in last place until we reached the top of the first climb.

Then it was downhill for a bit, and I managed to pass a few people. The first 4 miles or so were the same as the Dead Horse I ran in November (with the exception of not starting at the Gemini Arch parking lot).

The Egyptian bird rock

Where there had been an aid station at Dead Horse, there was simply a sign directing 55K runners to the right (which is where Dead Horse went) and the 33K to the left. I was getting warm so I took my jacket off and shoved it back into my pack. There was a water only aid station that I skipped completely.

This section of the course was flat for a bit, but it was SANDY. Not "loose" sand, but kind of sticky sand that was sort of hard to run through. I hate sand. Eventually, we headed onto the "Goldbar Spike Spider" - which is where it seems we climbed endlessly.

I finally saw Francesca ahead of me, but couldn't seem to catch her. The next aid station was at mile 8 and I arrived at 1:54 (according to the timing mat). I didn't take anything except for a cup of coke. I did, however, put on my jacket. It was super windy and I was getting cold again.

 

I think this one looks like a cartoon character 

This may have been where the first 55K runner passed me

At the top of the mesa, looking down on the visitor center for Arches National Park (A said I was too close to the edge)

Climbing, climbing, climbing. Caught up with Francesca and we took a selfie.

There was a long section of slick rock (think, 5 miles?) that was tough. Some of the markings were tough to see and I wasted a small amount of time looking for markings as there were times that there wasn't anyone visible.

Puddles on the trail - and OH MORE CLIMBING

THIS was super steep

My teammate, run club friend, Michael, passed me at 3.5 hours in. He was running the 55K. Arg.

Finally, arrived at the last aid station at mile 15. Don't really remember much after this. Took a cup of coke and one Reese's peanut butter cup. The course was super wet and muddy at this point, especially on the slick rock. We had a section that was on a jeep trail, and I really hoped I would be able to run most of that, but I was just so tired that I walked more than I would have liked.

There was some technical descent, and then finally just some dirt/rocky section. I knew I was getting close-ish, but how close? Nothing I run in Moab ever measures right.

Some slick and steep descending - passed some people on this

There was a group of ATV'ers with their kids that were on the course when my watch read about 18 miles and they said I was "close" - but they couldn't really say HOW close. I estimated a mile or mile and a half or so. Another downhill section where I jogged, but not my typical "bombing" I'm usually able to muster. I did get passed by a few women I had been ahead of most of the race, so that was disheartening.

The gal on the left in purple I had passed at mile 8 :(

Turned a corner and finally saw a some descending switchbacks and I could see and hear people with cowbells. I could not, however, see the finish line, so I didn't really know how far I had to go. When I got to the last switchback, I saw Michael and he said the finish was right around the corner. It was HARD to run it in, but I managed it.

A "tad" bummed that I came in just over 5 hours - I think I would have pushed a tad harder if I would have known the course better, but ah well. My initial goal was 5:30, so obviously I did better than I hoped anyway.

I managed to catch Sean (who ran the 55K) and Francesca as they crossed the finish line.

We went to the beer garden, but it was COLD, and I was barely able to get through one beer before we decided to just take the shuttle back to the car. Brrr.

Bib #371
Official Time - 5:01:28 (14:43 pace)
Official 8 mile - 1:54:00
Overall Place - 237/262
Gender Place - 112/132
Division Place - 69/77
Garmin Time - 5:01:30
Garmin Distance - 19.38 miles (15:33 pace)
Elevation Gain - 2,802'
Mile 1 - 16:12
Mile 2 - 11:38
Mile 3 - 11:18
Mile 4 - 12:03
Mile 5 - 14:35
Mile 6 - 15:56
Mile 7 - 18:38
Mile 8 - 22:45
Mile 9 - 18:05
Mile 10 - 16:48
Mile 11 - 16:57
Mile 12 - 14:39
Mile 13 - 15:46
Mile 14 - 16:24
Mile 15 - 17:06
Mile 16 - 13:59
Mile 17 - 15:27
Mile 18 - 14:04
Mile 19 - 14:20
Mile 19.38 - 12:47

Drove back to the hotel, took a quick shower and ate some leftovers. Took A to the pool, although all I did was sit in the hot tub for a bit. Maybe it was because of the cold temps and rain, but the pool was CROWDED. We stayed about an hour. Went back to the room and tried to nap.

We later went to Eddie McStiff's for the post-race party. We were all crammed into a private room, but it was totally worth it for free food and beer! We were also treated to a cool presentation put on by Ian Torrence. Also in attendance was Scott Jurek, so of course A had to get her picture with him too.

Interesting the beer was provided by a brewery outside of Salt Lake, not out of Moab

On our way back to the hotel we stopped at the Moab Diner and got some ice cream.

Sunday

Got up around 7:30, packed, got breakfast, and then headed out of town. We had enjoyed our hike at Fisher Towers, so we planned on hiking there again before leaving. We arrived at the trail head at 9:45 to find it super foggy. There was a good chance of rain, but it was dry when we headed out, with only a few other cars in the lot.

It would just figure that when we got about a tenth of a mile from the trail end, the rain started. It rained pretty hard on the way down, which made the trails super slick and muddy. Could not even believe the number of people that were heading UP in those conditions.

We finished in just under two hours, did our best to clean the mud off our hands and clothes, and then started the drive back. It RAINED AND RAINED AND RAINED.

The coolest thing happened on our drive through the canyon - we saw a bald eagle sitting on a rock about 5 feet off the side of the road. I pulled over about 50 yards up and hoped to get a close up, but as I approached, it flew away. So cool though! Never seen one so close outside a zoo.

We were both hungry for a second lunch when we got to Glenwood, so we stopped at Vic's for burgers. The rain finally stopped - for the freak snow storm to start just outside Vail. I drive a tiny Mini Cooper that is NOT 4-wheel drive, and this type of mountain storm is exactly what we had hoped to avoid. It was a white-knuckle drive until we got through the tunnel. Even though it was supposed to be dry in Denver, it was overcast, windy and rainy when we got back into town.

Thoughts:

• This was probably my least favorite race out of all the events I have run out in Moab. I can't even really explain why, although the crappy weather we had may have helped in that decision. It is a challenging course for sure, and there were sections that were just NOT the most fun for me.
• The course for the most part was very well marked, although there were a few spots where it wouldn't have hurt to have had a few more flags.
• The volunteers were fantastic. So helpful and friendly - and really good sports standing around in the cold/wind/rain.
• The race shirt is cute! A royal blue single (that of course I do not have a picture of).
• No medal/award for this race, just a pint glass. Never can have too many of those?
• Will I run this race again? Probably not - my fears about driving in the mountains this time of year were confirmed. Even though there was no bad weather predicted, I guess you never know!
• I love Moab. Even when it is rainy and overcast, it is still just so pretty and I love going running/hiking out there.
• We had a great "long" weekend and will of course be back to Moab - just not for this race!