Kickboxing/HIIT. Essentially a waste of time as no one except Daniel can actually accomplish all these moves in a way that makes sense. I fling/flang around a lot trying to do these moves. After work - RUN CLUB!! Very excited about the Halloween/pumpkin theme for this one. Ran around the school track with Lisa, Heather, Dan and A. I don't have a chance to have a lot of one on one conversations with Lisa, so that was nice. I didn't binge too much on the "pumpkin everything" - but had a few delicious pieces of "Nothing Bundt Cakes." Yum.
|"Twinning is Winning"|
|A got some face/hand painting done|
Saturday (35,764 steps) - Up early to go down to Stapleton to run with Runner's Edge. It was PERFECT running weather. I was wearing long sleeves, thinking I would get hot, but I never did. Ran a few miles with Carol and Sheila until Heather caught up. Ended up with 10 great miles. BEAUTIFUL fall colors!!
|Me and Lisa in INKnBURN|
HIIT/Cardio - which wasn't actually too bad. There were short intervals of strength in between the HIIT intervals so it gave me some time to actually rest. Rushed home to meet the HVAC guy - who ended up fixing my furnace for free because of the missed appointment. I offered him money more than once because I felt bad, but he wouldn't take it. A and I went to Tokyo Joe's for dinner and we vegged on the couch. With heat.
- 150,263 steps
- 23.5 miles run
- 83 minutes of cross training (HIIT/cardio)
- 55 minutes of strength/stretching
- Heather and I had a "heart to heart" and we are going to defer CIM. Thankfully this was decided BEFORE my long run on Saturday, so I only ran 10 instead of 20. Phew.
- A found out that she was voted into Student Council! She is super pumped about "making a difference" at her school. Very proud of this girl!